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Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing. I like to write my thoughts down so I can get them out.

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Redirect your gut reaction when you fail. I try to make sure I focus on things I need to instead of focusing on things that don't matter

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Monitor and protect your self-esteem. When you feel like putting yourself down, take a moment to be compassionate to yourself. I like to thinks about l the good stuff instead of the bad stuff.

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when negative thoughts are taking over, disrupt them with positive distraction. I like to makewhen I'm stressed to distract me

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find meaning in loss when my mind is a mess I just take deep breaths

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Don’t let excessive guilt linger. I listent o music to make me feel beter

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Learn what treatments for emotional wounds work for you. I like to distract myself by writing, reading, baking, sleeping, watching a show or movie.