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Our understanding of resilience changes over time

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Step back. take stock. then keep moving forward

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Bodyfulness over mindfulness

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David and Sandy in da hourse

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Kia ora

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Tiana and Johann were here :)

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Riley is the man

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Hi from Kiara and Diana :)

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How do you think your resilience levels have changed over time, especially during periods of uncertainty?

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In pairs reviewing the continuum, where would you place yourself at this current stage? 

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Surviving - tolerate, keeping head above water 

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Overwhelmed - overcome by situation/emotion

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Influence - List concerns I have which I do not have direct control over but an able to influence.

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Concern - List things I am concerned or worried about but cannot control

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Control - list things you can directly control

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Self-reflection activity

What do you notice from Te Whare Tapa Whā in relation to yourself?

Which of the four walls are strong and which ones feel wobbly?

What signs do you notice in your peers?

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Padlet 101

How to post?

Demo

Your turn! Create a post

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Reflections

What was my main take aways from this workshop?

If you were to focus on one area of resilience to strengthen, what would it be, and what’s the first step you could take?

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Pairs activity

In pairs consider the following:

Where do you already see elements of TWTW being promoted in your organisation?

What elements could be strengthed?

Provide examples in your groups

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Reviewing the continuum and reflecting on our current well-being, where are you on the continuum?

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Taha Hinengaro (mental Health) - How do we promote mental health and wellbeing? e.g. Stop, pause and take breaks within your day.

• Notice when your mind wanders and gently bring

it back to the present.

• Focus on the things that are within your personal control.

• Deliberately boost your experience of positive emotions

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Taha Wairua (Spiritual Health) - How do we keep our spirit alive and well?

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Taha Tinana (Physical health) - How do we maintain our physical health? e.g. Focus on the basics – eating, sleeping, getting

outside each day.

• Use diaphragmatic breathing

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Taha Whānau (family, health) - How do we strengthen our relationships? e.g. Take the time to invest in your relationships

introduce novelty and prioritise team fun activities.

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Introductory Training Resilience During Uncertain Times (handout) (1)