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Do to the law of conservation of energy, energy cannot be created or destroyed. For example, because energy is already energy you cannot created because it is just already there.

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Energy can change. Some examples of energy changing are when you are at the top of a hill on a with a bike and you are about to roll down it is called potential energy but when you start to roll down it is called kinetic energy.

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Radiant energy is energy carried by light. For example when sun produces light to the Earth it can be used to power stuff and houses and buildings with solar panels.

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Chemical Energy is stored within the bonds between atoms
of matter. When you eat something, you get energy from the food that you ate, that is called chemical energy.

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Thermal energy is associated with temperature. The faster atoms vibrate the  more thermal energy they have.

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Sound Energy is carried by sound waves. For example Sound Energy is used when you listen to music and play instruments. When an object vibrates it creates Sound Energy.

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Electrical Energy carried by charged particles that can be
used for electricity for example Phones and TV's.

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Mechanical is energy that an object has due to its motion or position. Mechanical energy is used when moving, lifting, and holding objects.

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Law Conservation of Energy is when energy cannot be created or destroyed but can change from one form to another.

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Energy transformation, also known as energy conversion, is the process of changing energy from one form to another.

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Energy Transfer involves the movement of the same form of energy. Some examples are when a stove warms a pot of water, thermal energy is transferred from the stove to the pot which heats up the water and when a pool stick hit the cue ball to hit the 8 ball, mechanical energy is transferred from the pool stick to the cue ball to the 8 ball.

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Energy is the ability to do work and when an object has energy it does work.