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I grew up eating dhal with many different lentils and make it often today. It is packed with protein and high in fibre, red lentils are naturally gluten-free, vegetarian and low in calories which is good for health.

Ingredients:

1 cup (210g) red lentils, rinsed well

3cm fresh ginger, sliced

2 bay leaves

1 cinnamon stick

2 tbsp (40g) Salted Butter

1 large onion, finely chopped

2 tsp turmeric

1 tsp cumin

1/2 tsp garam marsala

1/2 tsp chilli flakes

1/2-1 tsp salt

1 tbsp chopped coriander leaves

Recipe:

Place lentils, ginger, bay leaves and cinnamon in a large saucepan with 3 cups of cold water. Bring to a boil, reduce the heat to medium and simmer, stirring to prevent sticking for 10-12 minutes. Discard spices and set aside.

Heat the butter in a large frying pan over a medium-high heat. Add the onion and cook for 3 minutes. Stir in the garlic, turmeric, cumin, salt, garam masala and chilli flakes and cook for a further minute or until fragrant.

Add the lentils to the pan and mix well. Cook for a further 3 minutes, stirring constantly. Remove from the heat. Stir in coriander and serve hot.

NUTRITION PER RECIPE:

Energy | 1205 kj (288cal) | 14%
Protein | 14.0g | 28%
Total Fat | 9.0g | 13%
Saturated | 5.2g | 22%
Carbohydrate Total | 40.8g | 13%
Sugars | 2.9g | 3%
Dietary Fiber | 7.7g | 26%
Sodium | 56.9mg | 2%
Calcium | 53.5mg | 7%
Magnesium | 35.1mg | 11%
Iron | 5.1mg | 43%
Vitamin A | 108.5μg | 14%
Vitamin C | 9.8mg | 25%
Niacin B3 | 1.5mg | 15%
Vitamin E | 1mg | 10%
Vitamin K | 4.8μg | 6%

(Taste, 2018)

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Celebrating the festival of lights "Diwali" with my family

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Diwali, India's grandest festival, derives its name from the row of clay lamps (deepa) that symbolize inner light. It celebrates King Rama's return, marked by lighting lamps, creating rangoli designs, and Lakshmi puja for peace. Diwali positively influences mental and emotional well-being through symbolism, family togetherness, spirituality and cultural ties National Geographic (2014).

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Turmeric is native to India and its active compound, curcumin, offers a range of health benefits, including antioxidant properties, supports joint health, aids digestion, and may have a positive impact on mental and heart health (Gunnars, 2018).

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Me doing physical fitness to keep myself fit and healthy

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For me, being healthy is being in harmony with my body and mind. It means having the vitality and strength to enjoy my life, follow my passions, and keep a feeling of balance. Physical fitness also helps me maintain good health and promotes overall well-being.

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For me, the most relevant aspect of competency Standard 12.2 was acknowledging the existence and comprehending the implications of systemic biases within institutional policies, resource allocation, and laws. This standard has been a professional turning point, broadening my awareness of systemic biases in healthcare. Delving deeper, I now possess a profound understanding of their influence. This heightened awareness drives me to advocate for fairness and justice in patient care. I'm deeply committed to addressing systemic biases, viewing it as both a professional duty and a personal mission to ensure equitable care for all patients. Furthermore, this newfound awareness underscores the importance of ongoing education and advocacy in my profession. It's not just a skill in my toolkit; it's a driving force behind my dedication to promoting fairness and justice in healthcare, ultimately striving for better outcomes for every patient (Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds, 2019).

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Originating in northern India, Kathak is a classical dance form. It has been found to have a positive impact on mental health, reducing symptoms of depression and anxiety through the rhythmic movement of the body (Online Kathak Classes by Sushmita Banerjee, n.d.).

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Primary health problems that refuges encounter

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Primary health problems that refuges encounter

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Country focus: Iraq
Australia's Iraqi population has notably expanded since 1976, surging during events like the Gulf War and the Syrian civil war. Escaping persecution and sectarian conflicts, Iraqi immigrants form a diverse community facing settlement difficulties due to their refugee status and regional conflict exposure. In 2011, over 60% lived in New South Wales, with lower income levels than Australian-born citizens (Evason, 2017). Three prevalent health issues outlined in the Australian Refugee Health Practice Guide, frequently observed in individuals arriving from Iraq are oral health, mental health and latent tuberculosis infection (Iraqi Australians, n.d.).

Oral Health:
Among Iraqi refugees, dental problems like cavities, missing teeth, and gum disease are common, often worsened by factors like low fluoride exposure, socioeconomic status, and pre-arrival trauma. Post-arrival challenges include limited dental knowledge, settlement priorities, and access barriers. The treatment for dental problems is to guide individuals from refugee-like backgrounds to a public dental service for assessment which offers essential oral health guidance.

Mental Health:
Many Refugees and asylum seekers often endure trauma and face mental health challenges when adapting to a new country, exacerbated by dangerous journeys and detention. Refugee children commonly experience post-traumatic stress disorder, depression, and anxiety. The one treatment available for refugees is a regular review and providing support to reduce feelings of isolation.

Latent tuberculosis infection:
Screening and treating immigrants, particularly refugees, from high-TB-incidence countries is crucial in Australia's efforts to control TB transmission and reduce cases. Immigrants often carry latent TB infection (LTBI), with a 5-10% risk of developing active TB, making early diagnosis essential, and tailored screening and treatment are necessary due to varying LTBI rates among refugee-like population

(Australian Red Cross, 2022),
(Australian Refugee Health» Primary Care for People of Refugee Backgrounds, n.d.)

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Hinduism, boasts 1.2 billion followers, making it the third-largest global religion and an ancient and diverse religion of India. Its core beliefs revolve around dharma, artha, karma, and moksha, with health benefits from practices like yoga and meditation (Smith & Narayanan, 2018).

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Chess is believed to have originated in Northern India. Over time, chess became a globally popular game and a symbol of strategic thinking and intellectual prowess. It offers mental health benefits, including cognitive stimulation, stress reduction and emotional resilience (Stanborough, 2020).

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Social determinants

WHO. (2023) Social Determinants of Health.

https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Australian Red Cross. (2022). Migration services and support. Australian Red Cross . https://www.redcross.org.au/migration/

Australian Refugee Health» Primary Care for People of Refugee Backgrounds. (n.d.). https://refugeehealthguide.org.au/

Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. (n.d.). Login.microsoftonline.com. https://moodleprod.murdoch.edu.au/pluginfile.php/3573073/mod_resource/content/1/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

Evason, N. (2017). Iraqi Culture - Iraqis in Australia. Cultural Atlas. https://culturalatlas.sbs.com.au/iraqi-culture/iraqi-culture-iraqis-in-australia

Gunnars, K. (2018). 10 Proven Health Benefits of Turmeric and Curcumin. Healthline. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Iraqi Australians. (n.d.). https://www.health.qld.gov.au/__data/assets/pdf_file/0022/156361/iraqi2011.pdf

National Geographic. (2014, October 23). Diwali—Festival of Lights. Pages. https://kids.nationalgeographic.com/pages/article/diwali

Online Kathak Classes by Sushmita Banerjee. (n.d.). Www.kathakclassesonline.com. https://www.kathakclassesonline.com/productivity/2023/01/24/project-kathak-and-mental-health/#:~:text=In%20conclusion%2C%20learning%20Kathak%20dance

Smith, B. K., & Narayanan, V. (2018). Hinduism | Origin, History, Beliefs, & Facts. In Encyclopædia Britannica. https://www.britannica.com/topic/Hinduism

Stanborough, R. J. (2020, October 19). 10 Benefits of Playing Chess: Plus Potential Downsides. Healthline. https://www.healthline.com/health/benefits-of-playing-chess

Taste. (2018). Recipes, recipes and recipes - Taste. Www.taste.com.au. https://www.taste.com.au/