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In the end I Discover a New beggining

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My weeks were running, but the course was even more interesting, especially about setting boundaries.

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I was very busy on school, but I thought about what I learned in this course

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I was very curious about this curse, I enjoyed every task.

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This thing positively affected my performance at work and made me happier

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I feel a bit comfortable about it

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I started to think positively, even if the situation I was exposed to was negative. I tried to look at the pain in a positive way

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When I started this course, I began to think more about my well-being at work, so I decided to change a pattern in my work life, which is not to think about the negatives that I believe affect my well-being at work.

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After all this time everything comes by itself. A new routine that brings more energy and less stress.

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I have continued to use the music and pilates exercises every morning, this way I start the day with more energy and everything seems less difficult

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I reintroduced music and pilates into my routine.

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When I started this course I was really looking for a way to make my time more efficient and discover ways to de-stress my daily routine.

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after all this i feel relieved with more energy and more relaxed and confident.

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I started looking for ways to unwind and relax so I could be more efficient.

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I was looking to find what bothers me the most in my work and charges me even more

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when I started I was curious what I would meet and what I would get

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I am self-confident as a teacher.

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Four weeks ago i was confused about how to organise my work .Now i'm sure that every teacher has the same problem with me :) Time planning is the main matter .

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By doing these activities I feel more self-confident and relaxed

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To go for a walk and chat with people is better

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The idea of going for a walk will reduce my stress

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Eat healthy (reduse sugar).

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Go for a walk with friends.

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To reduce stress, cook and plant in the garden.

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Rest after work

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Analyzing the path taken, I think I have satisfactorily achieved my goal: reducing/eliminating sugar consumption.

I didn't completely eliminate sweets, I transformed them into healthier recipes, without using processed products, that is, I used more natural products.

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The "addiction" is great and it remains difficult to refuse sugar, but I have managed to resist the temptation.

I've been more irritated but now I'm better...

I have been researching and making some sweets with more natural and less processed products, healthier sweets.

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It has been difficult to reduce the consumption of sugar and processed sweet foods, but I have already reduced my consumption. Now I eat more fruit.

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I reflect on my progress in implementing self-care practices over the past three weeks and adjust my self-care plan as needed to better meet my needs and goals. After, I celebrate my achievements and commit to continuing self-care practices beyond the four-week plan.

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I will take time each day to identify and address any sources of stress in my teaching environment and engage in stress-reducing activities such as yoga, tai chi, or progressive muscle relaxation.

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I will incorporate healthy snacks and meals into my daily routine to fuel my body and mind and set boundaries with work tasks and prioritize self-care activities in my schedule.

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I am really happy for joining this course. It made me realize that I am the one who has the power in making decisions about my time. It will take time to insert these new habbits into my daily routing but I am on the good path and I already feel the benefits of it.

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It's not easy. Sometimes I fail, I cheat two minutes and I don't always find the time for sports but I wont give up.

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I feel really good about my decision. I have just realized how much time I have been wasting by scrolling on social media platorms and how much time I can save by limiting their usage. I use the time I have saved for reading, stretching and sleeping.

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When I started this course I was in a very stressful situation, dealing with a lot of tasks, trying to fit in lots of things into my schedule, and feeling frustrated because of this. In the same time I had a very bad routine, went to bed late, feeling tired all the time. So, I commited myself to a better time management and decided to set clear boundaries. First I set a screen time on my phone, and limited social media use to 30 minutes per day. I also commited myself to doing some kind of sport five times a week.

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When I started this course, I've decided to start working out too. Running for 30 minutes each day.

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I'm sure what I have to do

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I was sure what I wanted to achieve

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I was thinking about my attitudes

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I was really curious of what it will happen

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Take a walk, sleep more. Feel better.

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feeling stress

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Tired, its raining I would like to sleep

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feeling good, eat well sleep well, I am in balance ;)

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I feel more energetic and happy while jogging in the park..

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I feel more energetic and happy while jogging in the park..

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I am eating less,acting more nowadays. I'm listening to music which raise my energy during jogging. I feel more energetic at school..

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I am eating less,acting more nowadays. I'm listening to music which raise my energy during jogging. I feel more energetic at school..

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From today and until the end of the course I will concentrate on appreciating what my students do during my lessons and trying to push them to be positive and creative. In this way I fell better!

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During the week, I took part in the eTwinning activity and I felt very good

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I will start having a digital detox evening; avoid screens and engage in a relaxing activity like reading or a warm bath.

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Reduce/eliminate sugar consumption

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I will start with self-care routines, dedicating time each day to engage in self-care activities that nurture my mind, body and spirit. This can include activities such as taking a warm bath, reading a book or practicing self-massage.

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I will implement walks in the forest - three times a week in my weekly routine. During the walk, I will take time to stop and smell, touch, observe and concentrate on breathing.

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nature walks

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I will find time to concentrate on myself and my needs to focus on what to do more

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I commit myself to meditate few minutes every day.

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Starting today , I am going to exercise three days a week and stop negative thoughts .

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I will focus on having fun while working and spend more time on my hobbies

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I will focus on having fun while working and spend more time on my hobbies

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I need to set boundaries and have more focus, every evening I will read the names of the students I am going to meet the following day

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I am going to eat fruit in my everyday breakfast. Today I have started with an orange, and it seems to be easy, but I know that this challenge means to have fruit in my fridge always.

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From today, I will start the habit of running and writing diaries. I also deleted some means of digital communication, but not all of them