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A simple yet delicious snack! Slice an apple, spread a layer of peanut butter on each slice, and sprinkle with granola or crushed nuts for extra crunch. A healthy treat that's perfect for a quick energy boost.

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Mix ripe bananas, oats, honey, and your choice of nuts. Roll into balls and refrigerate until solid. These energy balls are ideal for a post-workout snack or a sweet craving fix, packed with natural sugars and energy.

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Chop your favorite vegetables like carrots, cucumbers, and bell peppers into sticks. Serve with a side of hummus for a nutritious and filling snack. This perfect combination of protein and vitamins will keep you full longer.

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Mash avocado with lemon juice, salt, and pepper. Spread on whole-grain toast and cut into bite-sized pieces. Top with cherry tomatoes or radishes for an extra flavor kick. A healthy snack that's both satisfying and delicious.

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Kid just love Nutella on a slice of bread. But we as moms, do not want to give our kids a sugar rush for breakfast early in the morning. So I have come up with this homemade Nutella recipe which my kids love! They often use it as a snack with tortilla chips and apple slices The best part of this recipe is that you can make peanut butter and nutella with the same recipe base. Chunky or smooth, your choice! They often enjoy it as a snack...as a dip with apple sliced or tortilla chips!

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Ingredients for Nutella

Toasted almonds without skin 500 grams

Honey 1/4 cup or more to taste

Salt 3/4 tsp

Oil 1/8 cup

Cocoa powder 1 tbsp

Few chunks of your kids favourire chocolate like cadbury, melted (optional)

Ingredients for Peanut butter

Toasted peanuts without skin 500 grams

Honey 1/4 cup or more to taste

Salt 3/4 tsp

Oil 1/8 cup

Preparation ( for Nutella/Peanut Butter)

1. Roast the nuts in a skillet on a low flame until crunchy.

2. Add nuts and salt to a food processor and process for until powdered finely.

3. Now shift to a blender along with honey and oil. Blend until smooth and creamy.

4. Allow to come to room temperature and transfer to an airtight jar and store at room temperature up to a month although kids won't let it last more than a week!!

5. Enjoy!

Tip # 1: Skip the oil if you want a thicker version. I add oil only because its easier to blend. Without oil it will take more time and effort to blend.

Tip # 2: Substitute honey with sugar if your kids are allergic to honey. Artificial sweeteners interfere with healthy gut bacteria concentration in kids therfore its better to avoid artificial sweetener. Brown sugar is a good option but the nutella/peanut butter won't have the authentic taste!

Tip # 3: I add cadbury to give it a real nutella taste. You can totally skip it. Instead increase the amount of cocoa powder and honey for a healtheir twist.

Tip # 4: If you wanna add a little crunch of nuts to your peanut butter or nutella, roast some extra nuts, coarsely grind and add after the smooth spead is ready and mix with a spatula.

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My kids love chicken burgers in their lunchbox. Store bought frozen burger patties is not at all a good idea. With hoemmade alternatives, you can pack a lot of veggies in kebabs. That's the reason I have named my recipe "Multivitamin Kebabs" funny but true! It takes me just 30 minutes to make these kebabs and then I freeze them. Every morning I airfry them and make burgers for my kids in no time! Super healthy, super yummy and satiating too! Best snacks for picnic and other outdoor activities!

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Kids Lunchbox Idea - Make and Freeze Chicken Burger Kebabs

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Kids Lunchbox Idea - Make and Freeze Chicken Burger Kebabs

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Ingredients

Chicken mince 1 kg

Fresh Coriander 2 handfuls, roughly chopped

Green chili 1-2 optional

Fresh garlic cloves 7

Fresh ginger 2 inch piece, roughly chopped

Spring onions 4-5

Red bell pepper 1/2

Yellow bell pepper 1/2

Green bell pepper 1/2

Salt to taste

Coriander powder 4 tsp

Cumin powder 2 tsp

Garam masala powder 1 tsp

Black pepper powder 1 tsp

Sumac 1 tsp (you can skip it if you don’t have it)

Paprika powder 3 tsp

Tomato paste 1 tbsp

Oil 3 tbsp

Lemon juice of 1/2 lemon

Preparation

1. In a chopper add fresh coriander, green chili (if your kids like spicy food), spring onion, ginger and garlic and chop. Take out in a mixing bowl.

2. Next add the bell peppers and chop finely.

3. Now transfer the chopped bell peppers to a muslin cloth and squeeze out all the liquid from the bell peppers and transfer the bell peppers to the mixing bowl.

4. Add salt, coriander powder, cumin powder, garam masala, black pepper powder, sumac, paprika powder, tomato paste, oil and lemon.

5. Mix well and taste. Adjust the seasoning if needed.

6. Lastly, add the chicken mince and mix well. Knead for 8-10 minutes.

7. Oil your hands and shape into kebabs.

8. Store in the freezer. You can air fry as well as shallow fry these super yummy multivation kebabs.

9. Make burgers for kids lunchbox. Enjoy!

10. Click here to check out more videos on Kids healthy lunchbox ideas. Thanks!

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Morning for my kids should always have an energetic kickstart. Studies have proven that sending kids with a full tummy helps them grasp their class work more quickly as compared to kids with empty stomach. A healthy breakfast increases their sustainable energy level as well as their memory. Over the weekend when they come back from swimming or cycling I give it to them as a snack. 

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Chocolate Energy Balls For School Going Kids (Makes 24 Balls)

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Chocolate Energy Balls For School Going Kids (Makes 24 Balls)

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Ingredients

Walnuts 1/2 cup

Almonds 1/2 cup

Pistachio 1/3 cup

Flax seeds 1/4 cup

Pumpkin seeds 1/4 cup

Chia seeds 1 tbsp

Chocolate 200 grams (I used milk chocolate for my kids, you can even use dark chocolate or white chocolate)

Instant oats 1 cup

Raisins 1/4 cup

Honey 3 tbsp

Preparation

1. In a saucepan add 1 cup of instant oats and dry roast until you can smell the aroma of toasted oats. Grind the oats into fine powder.

2. Meanwhile, in another saucepan, add walnuts, almonds and pistachio and dry roast (without oil) on low flame until crunchy.

3. Add flax seeds, pumpkin seeds and chia seeds and dry roast for 3-4 more minutes on low flame.

4. Take off the flame and coarsely chop in a chopper.

5. Break the chocolate into chunks and add to the same saucepan which is still hot. The heat would be enough to melt the chocolate without putting it on water bath. Completely melt the chocolate.

6. Now in a mixing bowl, add oats, chopped nuts, melted chocolate, raisins and honey.

7. Mix well and shape into balls. If you feel the mixture cannot be shaped, just heat it in the microwave for 10 seconds and shape the balls.

8. Store at room temperature in an airtight container for up to 3 weeks. No need to refrigerate.

9. One energy ball is enough for 1 kid in the morning with a glass of milk.

10. Enjoy!

11. Tip: You can substitute chocolate with date paste. I wish I could too, but my kids don't like dates in the morning as it tends to stick to their teeth.

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Being a mom for 13 years has turned my kitchen into a food lab! I love to try combinations (sometimes weird) that are healthy for my kids. One of these combinations is Wheat Balls that I give them for breakfast. You would be surprised to know that this recipe would help your kids fight the flu season really well! About a year back my kids stopped eating wheat parathas cold turkey, LOL! I gave them bread for 7-8 months and found out that they were falling sick one after the other. Then I searched the internet and found out that wheat has Ferulic acid and dietary fibre which enhances the function of immune cells by producing macrophages, T-helper cells, and neutrophils. Clarified butter has anti-viral properties and improves digestive system. Then what, I rushed to my weird food lab and turned the wheat and ghee combo into wheat balls! Now my kids have again developed strong immunity against flu virus without having to eat parathas for breakfast. Wheat balls are small in size so they can finish them in minutes. Parathas took them years to finish! Hope you try the recipe from my weird lab. Wishing your kids a happy and healthy life!

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Ingredients (makes 22-24 balls- one ball per day with a cup of milk)

Wheat flour 2 cups

Fine semolina 2 tbsp full

Clarified butter (Desi Ghee) 1 cup

Flax seeds 1 tbsp

Coconut powder 1/2 cup

Almonds 1/4 cup, coarsely chopped

Walnuts 1/4 cup, coarsely chopped

Yellow raisins 1/4 cup, washed and pat dried

Fine brown Sugar 1 cup

Cardamom powder 1 tsp

Preparation

1. To a pan, add chopped almonds and walnuts and toast on very low flame for 2-3 minutes. Transfer to a bowl and keep aside for later use.

2. Add wheat flour, fine semolina and desi ghee to a pan and cook on very low heat, stirring continuously for about 5 minutes or until the color starts to change.

3. Now add flex seeds and coconut powder and cook again for 3 minutes or until you can smell the aroma of toasted wheat flour and coconut.

4. NOTE: Non-stop stirring is important in all of the above steps, otherwise the mixture will burn in seconds.

5. Take it off the flame and allow it to cool down a bit, until you can hold the mixture in your hands.

6. Add almonds, walnuts, raisins, cardamom powder and fine brown sugar.

7. Mix well.

8. Shape into balls and place on a plate. I made meatball size 20-22 balls with this mixture.

9. Allow to wheat balls to come to room temperature and shape again to get a perfect round finished.

10. Store them at room temperature in an airtight container for a month.

11. Click here to check out more Kids healthy breakfast and lunch ideas. Thanks!

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Ingridients:

Bread toast

Honey

Banana

Cucumber

Cashewnuts

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Baked or raw apples sprinkled with cinnamon.

Raisins, dates, figs and other unsweetened dried fruits.

Frozen banana.

Frozen grapes.

Fresh fruit salad flavored with fresh herbs, such as mint, or fresh gingerroot.

For packaged snacks, be sure to read the Nutrition Facts label.

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Mixture of little rice,green peas, carrot,sweet corn,liver, spring onion and spices to make fried rice.

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Mixture of little rice,green peas, carrot,sweet corn,liver, spring onion and spices to make fried rice.

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THE BEST NIGERIAN FRIED RICE RECIPE : SPECIAL CHICKEN FRIED RICE | SISI JEMIMAH

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A morning breakfast for my boys should be very nutritious so I make a mango smoothie and it is very nutritious

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A morning breakfast for my boys should be very nutritious so I make a mango smoothie and it is very nutritious

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The recipe:

a whole mango in cubes

2 tablespoons of honey

1 full cup of milk

[A spoon of curd if u want I prefer no curd]

Then blend all the ingredients in a blender for 5 mins and add ice since its summer

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Ingredients

* 400g can coconut milk

* 400g can coconut cream

* 150g caster sugar

* 50g liquid glucose

* 2 tsp cornflour

* shaved coconut or toasted coconut flakes, to serve (optional)

Method

1. Tip all of the ingredients, except the coconut flakes, into a saucepan over a low-medium heat and bring to a simmer. Cook for 1 min, then remove from the heat and leave to cool completely, about 1 hr.

2. Pour the cooled mixture into an ice cream machine and churn for 30 mins-1 hr, according to the manufacturer's instructions. At this stage, it will still be soft. Scrape the churned ice cream into a freezerproof container or loaf tin and freeze for at least 4 hrs or overnight until it is firm enough to be scooped. Will keep frozen for up to three months. Serve in cones or bowls topped with shaved coconut or toasted coconut flakes, if you like.