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The body is under a great deal of stress. This is manageable in the short term and might even be beneficial in small amount . The physical and emotional effects of stress can also be negative if it persists, though. Over time, putting your body under excessive stress might eventually burn you out. A state of total physical, mental, and emotional fatigue is known as burnout.

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The body is under a great deal of stress. This is manageable in the short term and might even be beneficial in small amount . The physical and emotional effects of stress can also be negative if it persists, though. Over time, putting your body under excessive stress might eventually burn you out. A state of total physical, mental, and emotional fatigue is known as burnout.

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Sign and symptoms: increase in Sleep and rest time, unproductive outcomes and results which can lead to depression.

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Stress leads to Fatigue not only physically as well as mentally too.. which can result to Burnout…

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Burnout  refers to the psychological, emotional, and physical conditions that cause stress reactions at work. It typically shows itself as emotional exhaustion, detachment, and a decrease in sense of personal accomplishment.

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Burnout  refers to the psychological, emotional, and physical conditions that cause stress reactions at work. It typically shows itself as emotional exhaustion, detachment, and a decrease in sense of personal accomplishment.

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Feeling of constant tiredness, weakness it could be physical, mental and emotional. Present on adults mostly.
causes: work stress, overload responsibilities and work, lack of support from the people around, unfavourable environment, lack of Iron in body, multi tasking.

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The effects of stress  affect performance, skill, relationships, and health

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The effects of stress  affect performance, skill, relationships, and health

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-The death of a loved one.
- Divorce
- Loss of a job.
- Increase in financial obligations
- Getting married.
- Moving to a new home.
- Chronic illness or injury
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

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Stress is a response from the flight or fight sympathetic nervous system, it also regulated by a hormone called Cortisol. This hormone regulated sleep awaken rhythms and when there is a constant source of stress the parasympathetic nervous systems shuts downs and then the person can suffer from fatigue as all the energy is being utilize by the body to try to respond to stress, then the person can suffer problems with sleep, tiredness and even eating patterns.

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It is important to seek help before your stress turns out to fatigue and burnout

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It is important to seek help before your stress turns out to fatigue and burnout

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Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.

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being under extreme pressure that is too exhausting for the person and may be unable to cope thus causes burnout

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interconnected through excessive and prolonged stress

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interconnected through excessive and prolonged stress

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Stress, burnout and fatigue are interconnected. Time pressure, lack of control over work tasks, long working hours,, lack of support are risk factor for stress, burnout and fatigue. 

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Stress, burnout and fatigue are interconnected. Time pressure, lack of control over work tasks, long working hours,, lack of support are risk factor for stress, burnout and fatigue. 

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Unresolved stress can layer upon previous expe- riences and progress over time from an acute issue to chronic fatigue and eventually lead to burnout

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Unresolved stress can layer upon previous expe- riences and progress over time from an acute issue to chronic fatigue and eventually lead to burnout

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Fatigue can be caused by stress, anxiety, depression, viruses, sleep problems, lack of exercise, medial causes, lifestyle related causes, workplace related cuases

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Fatigue can be caused by stress, anxiety, depression, viruses, sleep problems, lack of exercise, medial causes, lifestyle related causes, workplace related cuases

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fatigue is usually caused by stress, anxiety, depression, viruses such as flu, and sleep problems

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Causes of burnout particular to the nursing profession often include:stressful, even dangerous work environments, lack of support or respectful relationships within the health care team, low pay scales, shift changes and long work hours, understaffing of hospitals, the responsibility of providing high levels of care over long periods, frustration, disillusionment from the reality of the job not meeting your expectations.

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Causes of burnout particular to the nursing profession often include:stressful, even dangerous work environments, lack of support or respectful relationships within the health care team, low pay scales, shift changes and long work hours, understaffing of hospitals, the responsibility of providing high levels of care over long periods, frustration, disillusionment from the reality of the job not meeting your expectations.

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people afraid to show they aren't as strong as people assume them to be

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people afraid to show they aren't as strong as people assume them to be

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It is essential to recognize stress and the subsequent stressors before you progress to fatigue and burnout.

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It is essential to recognize stress and the subsequent stressors before you progress to fatigue and burnout.

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Emotionally draining tasks.

Staff shortages.

Stressful work environment

Long work hours

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It affects the physical illness, injuries, mental exhaustion, fatigue and behaviour changes

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It affects the physical illness, injuries, mental exhaustion, fatigue and behaviour changes

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fatigue is connected to stress and burnout in a way that when you are stress you overthink which exerts mental tiredness and burnout in the likes of being overwhelmed and may lead to depression where you may experience insomnia and feel physically tired as you weren't able to rest well

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fatigue is connected to stress and burnout in a way that when you are stress you overthink which exerts mental tiredness and burnout in the likes of being overwhelmed and may lead to depression where you may experience insomnia and feel physically tired as you weren't able to rest well

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Clinicians with burnout may also have impaired attention, memory, and executive function that decrease their recall and attention to detail. Diminished vigilance, cognitive function, and increased safety lapses place clinicians and patients at higher risk for errors

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Fatigue is also weariness or exhaustion from exertion

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Fatigue is also weariness or exhaustion from exertion

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Burnout is depletion of energy after chronic stress from work

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Burnout is depletion of energy after chronic stress from work

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stress includes both physical and mental aspect

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stress includes both physical and mental aspect

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state of worry or mental tension caused by a difficult situation.

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Chronic fatigue can increase stress and lead to burnout.

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fatigue is when you have no energy  tot he point that it affects your daily living , and your mental and emotional state - health direct

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It occurs when we do a role for a long time and experience long-term stress on the job

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It occurs when we do a role for a long time and experience long-term stress on the job

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How are stress, burnout and fatigue connected?

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How are stress, burnout and fatigue connected?

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They are connected by feeling of mental and physical exhaustion.

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stress is a primary step for fatigue and burnout

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stress is a primary step for fatigue and burnout

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Causes general reduction of nurses' work efficiency due to over-exhaustion of energy 

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Causes general reduction of nurses' work efficiency due to over-exhaustion of energy 

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There two type of Fatigue: acute and chronic.

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There two type of Fatigue: acute and chronic.

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Stress at work is usually due to a number of intertwined issues, such as people issues, conflict, deadlines, job pressures, mundane tasks, and being overly committed.

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A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Symptoms stress are:
Panic attacks
difficulty in breathing
sleep problems fatigue

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Fatigue can be physical, mental or combination of both 

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Fatigue can be physical, mental or combination of both 

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Fatigue affects performance, skill, relationships and health.

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Fatigue affects performance, skill, relationships and health.

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symptoms: sore muscles, headache, irritability

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Fatigue experience similar feeling of "tiredness"

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Fatigue experience similar feeling of "tiredness"

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For stress management, stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things

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For stress management, stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things

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what is stress ?
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.

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Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. 

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Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. 