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Meditating helps me live presently which can be really good for my art.

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Running and then running some more.

C.

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Identifiyng the things that create anxiety, and try to finish them to the best of my ability. Also adding what i do for spiritual an emotional conecctions

c.

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Speaking with ppl I love to understand the emotions that flow through me and other.

C.

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concentrating in my breathing, hearing my heart beat and sometimes just running and doing both of the previous mention things :)

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concentrating in my breathing, hearing my heart beat and sometimes just running and doing both of the previous mention things :)

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concentrating in my breathing, hearing my heart beat and sometimes just running and doing both of the previous mention things :)

Cristo.

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For physical I try to to eat well. Someone was telling me that in China there is a lot of natural remedy’s.

The reason for this is because everything starts from the stomach. So I do best to eat well for me. I eat sugar but not too much. I eat until I feel well not until I’m stuffed unless it’s a holiday lol.

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For my mental I try to change environment and work on my environment whether that’s furniture, plants, cleaning or adding things.

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For emotional I try to write, get active and read.

Reading and applying the things I read is really helpful for my emotional equilibrium.

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Osani for spiritual I do lots of mindfulness. I also feel smudging and kindness is good for my spirit sometimes being kind to strangers helps

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change of scenery, even if it's just moving to a different room or going outside

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change of scenery, even if it's just moving to a different room or going outside

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write it all out --like even the little things and have the gratification of checking or crossing things off will show you even the slightest task is moving forward and through your stress

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write it all out --like even the little things and have the gratification of checking or crossing things off will show you even the slightest task is moving forward and through your stress

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resist perfectionism and the wandering negative mind

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resist perfectionism and the wandering negative mind

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focus on creating for all the more than human beings, the land, the rocks, the trees, the animals etc

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focus on creating for all the more than human beings, the land, the rocks, the trees, the animals etc

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I Garden (-:

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Lot's and Lot's of Positive Self Talk (-:

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I allow myself to feel and cry (-;

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I try to get to the Water and if I cannot, I envision myself.

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Check in with myself

am I...

Hungry

Angry

Lonely

Tired?

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A Reminder of the Bill of Rights for People of Mixed Heritage by Maria P.P. Root - Mixed Remixed Festival

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In 1993, Dr. Maria P. P. Root wrote this ground-breaking Bill of Rights for People of Mixed Heritage. I remember reading it for the first time that year and thought–there is no way that people will allow this. Some 10 or 15 years later, I finally started to feel comfortable in my own skin and […]

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Warm ups! for Musicians! hands, arms, voice, shoulders, all that!

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Warm ups! for Musicians! hands, arms, voice, shoulders, all that!

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listen to music

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telling my inner child that everything is ok 

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telling my inner child that everything is ok 

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Identifying thoughts that could be assumptions or mind reading or overly negative 

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Identifying thoughts that could be assumptions or mind reading or overly negative 

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Making to do lists and cleaning my space to have a clear mind

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Making to do lists and cleaning my space to have a clear mind

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Journaling how I am feeling that day to track and recognize emotions

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Journaling how I am feeling that day to track and recognize emotions

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working out

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make mini goals🤍

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Hiking/ connecting with the land

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Ceremony

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Meditation

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Reading

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cooking and/or eating good food