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"Why we’re recommending this resource:

Accuracy of information: well-researched, appropriately cited, and well written / organized

Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution

Objectivity: minimal to no biases or affiliations with a company selling products of promoting a questionable agenda.

Currency: information that is recent or has been recently endorsed

Canadian resource" PHE Canada

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Website: Physical Health Education Canada

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Website: Physical Health Education Canada

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Resources and links for teaching SEL - Resilience Mental Health Literacy

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About us

Teach Resiliency is designed to support your journey towards engagement and energy at work and school and building healthy futures for yourselves and your students.

It's about connecting:

To practical, evidence-informed resources and tools that support mental health and wellness

To new research

To your peers-teachers, administrators, mental health professionals and researchers

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Teach Resiliency is designed to support your journey towards engagement and energy at work and school and building healthy futures for yourselves and your students.

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Educating For Happiness and Resilience: Dr. Ilona Boniwell 

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Educating For Happiness and Resilience: Dr. Ilona Boniwell 

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Doctor Boniwell is a leader in this field of study - and at least in this presentation is an extremely fast speaker. ;-)

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Educating For Happiness and Resilience: Dr. Ilona Boniwell at TEDxHull

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Sleep - vital to Growth and Development.

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Sleep - vital to Growth and Development.

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Matthew Walker's Book "Why We Sleep: Unlocking the Power of Sleep and Dreams" (sample google books) Illustrates how vital sleep is to to our growth and development (and life span).

The author has participated in several great podcast episodes on the subject - Teacher's this can help you AND you can adjust the message to the level of your students.

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2016 ParticipACTION Report Card - Full Report

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There are tiny habits pieces inside this video - background knowledge and places to start the process in form and numbers can tie into anyone of many routines in your life (and the life of students)

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How Many Push Ups Daily To Build Muscle (Science Explained)