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Ni Nengah Aprilia Indha Widnyani this is my opinion about tips and tricks if you stress ☺️

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Biru dan Putih Esterik Modern Kolase Photo Jalan-Jalan Bersama Teman_20250626_184450_0000

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Name : ni luh angel mirah apsari

My opinion is that when I am in trouble, I will certainly be stressed but if I overcome it with another atmosphere, everything will definitely be fine. For example, when I feel tired of family problems, personal problems, I choose to take a walk to the beach or hang out with friends. The atmosphere at the beach is fresh and talking with friends makes my mind calmer and I feel less burdened.

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sakti aditya. i can say.......... I like running to reduce stress. Running helps me to release tension and improve my mood. I usually run in the morning and evening. Running also helps me to clear my mind and improve my concentration. A specific example when I am stressed, when I failed to register to become a TNI/Navy soldier. I forget my stress by running until I feel very tired/exhausted or exercising. By running I can reduce stress and improve my life balance.

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Maybe when I have stress late will do three things namely:

Number: 1.i will pursue a hobby namely feeding animals, namely chicken, fish, birds and others”

2. Smoking

3. Finding solution

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tugas - in my opinion when I have problems make me streas, I usually to listen music, I listen pop punk, metal, rock genre. because the music make me feel better and music like half my world, music seems to understand the situation

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Putra- In my opinion, when i have problem and make me stress. I will play game, talking with closet friends, and sometime i go to play vollyball, i know that not make the stress gone, but at least make bit forget for our problem.

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Agus -in my opinion when i am stressed i go hiking or camping with my friend while carrying a drink, food and then. at in basecamp i made a campfire with my friend and cooking after cooking we eat, and after that we cheers and chill while singing loudly. and then at 3 am we go to summit and at the top we see sunrise while drinking coffee.

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Kelly - In my opinion for reduce stress, usually if in situation I always listen music, buy food or drink coffee just alone, sometimes i leave home even though without a purpose just for reduce.

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Alit-in my opinion about reduce stress in my life first I talk to friend or someone I trust, if don’t work or done, sometimes I’m go to beach and bring one bit and listen music and bit exarcise like push up.

That’s all always I do if have stress.

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Ari Irham in may opinion To relieve stress, I go to the beach, I can try various activities such as taking a leisurely walk along the beach, swimming, sunbathing, or just sitting back and enjoying the view and sound of the waves.

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Pandu : In my opinion , if i feel stressed i play relaxing games , listening music, and maybe i will go for ride my motorcycle with my friends😁