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Research on a suitable tortilla recipe.

1. Recipe must also meet the following criteria:

A balanced diet that follows the My Healthy Plate criteria.

Suitable for 1 to 2 servings.

Must be completed within an HOUR.

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Investigate: https://www.huangkitchen.com/fried-white-bee-hoon/

a) Identify the nutrients found in the dish.
b) Do you think the ingredients provide sufficient nutrients and amount that clearly represent  "Quarter-Quarter-Half" in My Healthy Plate?

c) What can be modified (changed/included) in the above dish

d) DO YOU HAVE A SERVING OF FRUIT?

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

To cook this mouth-watering Chinese-style stir-fry Fried White Bee Hoon, all you need is just a wok or a skillet, some vegetables, meat or even seafood and of course, the secret ingredient ... fish sauce. Fish sauce adds a lot of flavour to this otherwise ordinary taste of fried rice vermicelli. This awesome looking and tasty noodles can be served on its own with your favourite condiment and for me, its of course my homemade Pickled Green Chillies ( click here to see recipe).

As always, Enjoy!

Fried White Bee Hoon (Rice Vermicelli) 炒白米粉

Tap or Hover to Adjust Servings

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Fried White Bee Hoon Recipe (Fried White Rice Vermicelli) 炒白米粉 | Huang Kitchen

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

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1. Can you identify and group the INGREDIENTS according to carbohydrates, protein and fats.

2. Name 2 cutting skills used for making the burger.

3. Explain 2 important key factors you have to take note when you make the patty.

4. What method of frying do you use.

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Explore the different components that makes up a recipe

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Explore the different components that makes up a recipe

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Discuss with your partner and pen down your answers:

a) What are the benefits of wholegrain products?

b) Name 3 other examples of wholegrain products

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Discuss with your partner and pen down your answers:

Why the tortilla wrap (that you will be making) is considered a one-dish meal?

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Zonghan 7

Eleana 9

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Zonghan made this bun

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eleana bread

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Can we feed it to ranbeir

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Zonghan

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Eleana

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Steamed cake is an easy recipe and they are most delicious when eaten immediately after steaming. You can make them by just combining the few ingredients together with only a handwhisk in just 10 minutes. This easy steamed cake is soft and spongy and this recipe is very versatile. You can make them in any flavour or by adding dried berries or raisins for your morning breakfast or as an afternoon snack. Any remaining cakes can be stored in the refrigerator and reheated whenever you want to eat them.

1. 将鸡蛋和细糖一起搅拌均衡至糖融化。倒入牛奶和玉米油，再搅拌均匀。

2. 筛入面粉，玉米粉及泡打粉，搅拌均衡即可。

3. 舀出约1.5汤匙白面糊和可可粉或抹茶粉（一定要过筛）混合均匀。倒入裱花袋备用。

4. 将白面糊倒入5个纸杯中。将巧克力糊在白面糊上挤上横线，然后用竹签来回拉几条就有漂亮的拉花了或随意画上自己想要的图案。

5. 用大火把水煮滚，小蛋糕放人蒸锅，锅盖包上一块干净布，以免蒸水滴入，用中火蒸15分钟即可享用。

喜欢的话也可以放一点葡萄干或莓果干到面糊里一起蒸。

Easy Steamed Cake

材料搅一搅，蒸15分钟就能吃到QQ的有点弹牙的蒸蛋糕，最好是趁热吃

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Steamed cake is an easy recipe and they are most delicious when eaten immediately after steaming. You can make them by just combining the few ingredients together with only a handwhisk in just 10 minutes. This easy steamed cake is soft and spongy and this recipe is very versatile.

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Patty: Protein

Bread: Carbs

Lettuce and Tomato: Fiber

Slicing

Make sure it's not too wet

Make sure it doesn't burn

Pan Frying

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Recipe 5, Activity 1

a) Healther, more fiber

b) Wholegrain bread, Wholegrain Tortilla, Wholegrain flour

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Zonghan and eleana