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Objectives

By the end of the lesson, the students should be able to:

1. Define cardiovascular endurance and explain its benefits.

2. Identify at least 3 exercises that improve cardiovascular endurance.

3. Demonstrate proper form in one cardiovascular endurance activity.

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Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues during prolonged physical activity.

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Running or Jogging 🏃‍♀️

Cycling 🚴

Jump Rope 🪢

Swimming 🏊

Dancing 💃

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Improves heart health

Boosts lung capacity

Enhances stamina

Helps manage weight

Reduces risk of chronic diseases

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Instruction: Choose the correct answer.

1. Which of the following best describes cardiovascular endurance?
A. Strength of muscles
B. Flexibility of joints
C. Ability to sustain aerobic activity
D. Speed in running

2. Which exercise is NOT considered a cardiovascular workout?
A. Jumping rope
B. Bench press
C. Cycling
D. Swimming

3. One benefit of cardiovascular endurance is:
A. Increased body fat
B. Poor heart rate
C. Improved stamina
D. Muscle loss

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Physical Education

BPED 3C