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Scoliosis Management Physiotherapy | Core Fitness Physiotherapy & Pilates Singapore

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Scoliosis Management Physiotherapy | Core Fitness Physiotherapy & Pilates Singapore

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Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

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The exercises consist of a combination of stretching, strengthening, and breathing techniques. They are prescribed based on the curve patterns and severity, as well as the patients function and mobility. The goal is to create awareness of the new posture and alignment through position, repetitions and breathing. Exercises are designed to reduce the flat back and rib prominence and restore alignment of the pelvis. Exercise positions may be modified in order to create the optimal position for the patient. Various Pilates equipment are used to provide the body resistance and challenge in order to build core strength that will provide long term support for the spine.

The therapist guides the patient with tactile stimulus so the patient has an understanding of where they need to breathe and elongate to create muscle activation to correct the curve.

The exercises are tailored to each patient's curves and can be done at home and as part of daily life. Once the patient is proficient with the exercises it will help halt curve progression, eliminate pain, and improve posture - for life. After a program of treatment you will have a comprehensive home exercise program specific to your curve type and needs.

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Scoliosis Management Physiotherapy | Core Fitness

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The exercises consist of a combination of stretching, strengthening, and breathing techniques. They are prescribed based on the curve patterns and severity, as well as the patients function and mobility. The goal is to create awareness of the new posture and alignment through position, repetitions and breathing.

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Sports Physiotherapy Singapore | Core Fotness Physiotherapy & Pilates

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Sports Physiotherapy Singapore | Core Fotness Physiotherapy & Pilates

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Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

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Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery. T he initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.

1. Identify and understand the biomechanics relating to the injury

2. Identify movement demands for specific sport

3. Holistic treatment for body alignment and imbalances

4. Improve movement strategy to optimise sport performance

5. Educate on injury prevention and recurrence

The common sports injuries we treat includes:

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Sports Physiotherapy - Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

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Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery.

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Sports Physiotherapy Singapore | Core Fitness

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Sports Physiotherapy Singapore | Core Fitness

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Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

# data[].attributes.attachment_link.readable_text
Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery. T he initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.

1. Identify and understand the biomechanics relating to the injury

2. Identify movement demands for specific sport

3. Holistic treatment for body alignment and imbalances

4. Improve movement strategy to optimise sport performance

5. Educate on injury prevention and recurrence

The common sports injuries we treat includes:

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Sports Physiotherapy - Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

# data[].attributes.attachment_link.description
Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery.

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MUSCULOSKELETALPHYSIOTHERAPHY Singapore | Core Fitness Physiotherapy & Pilates

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MUSCULOSKELETALPHYSIOTHERAPHY Singapore | Core Fitness Physiotherapy & Pilates

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Core Fitness Physiotherapy & Pilates | Bringing You Health and Vitality since 2011

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Your first appointment will start with an initial assessment.

A physiotherapist will ask you many detailed questions about your pain or injury and what are your goals for treatment.

The Physiotherapist will then request you do some basic movements in standing, sitting, or lying positions and observe your movements from a distance. They may also move your limbs to check flexibility or may palpate (feel) to get a sense of what is happening in the tissue or joint.

Be sure to give your physiotherapist feedback on how it is feeling. These tests are designed to help your physiotherapist diagnose your pain or injury, and then determine the best treatment plan for your condition.

There is a huge array of treatments that the physiotherapists at Core Fitness can do. Below is a list of the most common treatments:

Manual Therapy - Myofascial release, joint mobilization, manual stretching.

Clinical Pilates Exercises - All physiotherapists at Core Fitness are certified with the internationally acclaimed Polestar Pilates Rehabiliation course. They will include in Pilates exercises in your treatment program depending on your condition.

Electrophysical Agents - Electrotherapy is used to speed up the body healing and assist in your rehabilitation process. These therapy involves:

Ultrasound Therapy which is effective in reduce swelling for acute injuries

Shockwave Therapy used to break down adhesive scar tissues and improve blood flow

Radiofrequency Therapy for effective for pain relief and recover faster from injuries

Postural Correction and Exercise Prescription - There is a real connection between physical injuries and misaligned posture. At Core Fitness, we can address and treat posture related pain and imbalance.

Advice and Education - Our physiotherapists are knowledgeable in body anatomy, we will give you advice for preventative measures in your daily activities, such as explaining the ergonomically correct workstation setup or correct technique to carry things.

Post-Rehabilitation Pilates - For clients who are interested to further strengthen their body and challenge more advanced exercises, we will handover to our in-house Pilates instructor to continue the exercise regimen.

Your physiotherapist will decide upon what treatments will be the most effective for your issue.

Physiotherapy seek to minimize your pain and discomfort, including chronic and acute pain. Your physiotherapist will communicate with you throughout your treatment and work within your pain threshold to help you heal, and restore movement and function effectively.

Be sure that when you are going to your physiotherapy appointment, you wear something that makes it quick and easy for the physiotherapists to assess the area. If you are dealing with a lower body issue, bring shorts, your regular footwear and any orthotic and braces you may use. For upper body, I always recommend women wear a tank top or a top that is baggy enough to move out of the way. It is important that you are comfortable, so dress as if you're going to the gym.

If you have any recent reports from your doctor involving details from a surgery, MRI or X-Ray results or doctor's referral letter you may bring those for us.

All physiotherapists at Core Fitness are fully registered with the Allied Health Professional Council (AHPC) of Singapore. We will be able to issue you an invoice stating that you have received physiotherapy treatment and any additional report that your healthcare insurer require. Please check with your health insurance service provider if your policy covers physiotherapy. Most insurance companies require doctor's referral for physiotherapy.

The charges for our standard physiotherapy treatment are $155 per session with a physiotherapist and $165 per session with a senior physiotherapist. All prices are net. For further pricing information, please refer to our price list.

Each standard session is 55 minutes which includes assessment, manual treatment, electrotherapy and/or clinical Pilates exercises as prescribed by our physiotherapist for the condition being treated. We are advocates of training good movement habits to prevent re-injury. We include movement trainings using exercise therapy and clinical Pilates to reinforce the health of your muscles and joints, therefore our typical treatment sessions are longer than most physiotherapy clinics.

We do offer 45 minutes and 85 minutes sessions as well. You may discuss with your physiotherapist to determine the optimal treatment duration for your condition.

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Muscle and Joint Pain Solution | Physiotherapy in Singapore

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Core Fitness is the largest physiotherapy clinic with full Pilates facilities in Singapore. We are strong advocates of movement as medicine and believes everyone can benefit from physiotherapy, whether injured or healthy, young, or old. Our experienced physiotherapist will assess and customise your treatment program based your individual needs, as well as health and fitness goals.

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The Perfect Combination of Physiotherapy and Pilates

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Clinical Pilates is the combination of physiotherapy treatments and rehabilitative Pilates exercises. We integrate manual therapy for pain recovery and use rehabilitative Pilates exercises to reinforce the structure of the body. This is particularly useful in restoring normal patterns of movement in injured people. The combined approach of physiotherapy and Clinical Pilates empowers clients to take charge of their own recovery and restore their overall fitness and well-being.

It is suitable for people of all ages and the benefits include:

Faster recovery from injury

Increased muscle strength and length

Greater resistance to injury

Improved posture, flexibility, balance, control and overall well being

Core Fitness is the pioneer and leading provider for Clinical Pilates in Singapore. It is an important part of our holistic approach to physiotherapy service which integrates into our treatment of pain and also as preventive care.

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Neck & Shoulder Pain Treatment | Clinical Pilates Singapore

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Clinical Pilates is the combination of physiotherapy treatments and rehabilitative Pilates exercises. We integrate manual therapy for pain recovery and use rehabilitative Pilates exercises to reinforce the structure of the body. This is particularly useful in restoring normal patterns of movement in injured people.

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What is the Schroth Method for Scoliosis? | Core Fitness Singapore

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What is the Schroth Method for Scoliosis? | Core Fitness Singapore

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The Schroth Method for scoliosis management is a conservative approach that uses a three-dimensional approach to elongate the trunk & correct spine imbalances. It is a non-surgical treatment option for patients with scoliosis.

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The exercises consist of a combination of stretching, strengthening, and breathing techniques. They are prescribed based on the curve patterns and severity, as well as the patients function and mobility. The goal is to create awareness of the new posture and alignment through position, repetitions and breathing. Exercises are designed to reduce the flat back and rib prominence and restore alignment of the pelvis. Exercise positions may be modified in order to create the optimal position for the patient. Various Pilates equipment are used to provide the body resistance and challenge in order to build core strength that will provide long term support for the spine.

The therapist guides the patient with tactile stimulus so the patient has an understanding of where they need to breathe and elongate to create muscle activation to correct the curve.

The exercises are tailored to each patient's curves and can be done at home and as part of daily life. Once the patient is proficient with the exercises it will help halt curve progression, eliminate pain, and improve posture - for life. After a program of treatment you will have a comprehensive home exercise program specific to your curve type and needs.

# data[].attributes.attachment_link.title
Scoliosis Management Physiotherapy | Core Fitness

# data[].attributes.attachment_link.description
The exercises consist of a combination of stretching, strengthening, and breathing techniques. They are prescribed based on the curve patterns and severity, as well as the patients function and mobility. The goal is to create awareness of the new posture and alignment through position, repetitions and breathing.

# data[].attributes.headline
Neck & Shoulder Pain Treatment | Clinical Pilates Singapore

# data[].attributes.subject
Neck & Shoulder Pain Treatment | Clinical Pilates Singapore

# data[].attributes.attachment_link.readable_text
Clinical Pilates is the combination of physiotherapy treatments and rehabilitative Pilates exercises. We integrate manual therapy for pain recovery and use rehabilitative Pilates exercises to reinforce the structure of the body. This is particularly useful in restoring normal patterns of movement in injured people. The combined approach of physiotherapy and Clinical Pilates empowers clients to take charge of their own recovery and restore their overall fitness and well-being.

It is suitable for people of all ages and the benefits include:

Faster recovery from injury

Increased muscle strength and length

Greater resistance to injury

Improved posture, flexibility, balance, control and overall well being

Core Fitness is the pioneer and leading provider for Clinical Pilates in Singapore. It is an important part of our holistic approach to physiotherapy service which integrates into our treatment of pain and also as preventive care.

# data[].attributes.attachment_link.title
Neck & Shoulder Pain Treatment | Clinical Pilates Singapore

# data[].attributes.attachment_link.description
Clinical Pilates is the combination of physiotherapy treatments and rehabilitative Pilates exercises. We integrate manual therapy for pain recovery and use rehabilitative Pilates exercises to reinforce the structure of the body. This is particularly useful in restoring normal patterns of movement in injured people.

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Physiotherapy Singapore | Core Fitness Physiotherapy & Pilates

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Physiotherapy Singapore | Core Fitness Physiotherapy & Pilates

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Core Fitness physiotherapy Singapore is provided by the most trained therapists with extensive experience in a variety of disciplines who provide one-on-one care for a variety of conditions.

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PHYSIOTHERAPY

Physiotherapy aims to restore physical mobility and function in people who are affected by injury, illness or disability. A combined program of manual therapy, exercise rehabilitation and education helps patients to manage pain, heal injuries and prevent further physical complications.

Our holistic approach involves the patient directly in their own treatment program and enables them to take control of their own recovery, while thus establishing good everyday habits and practices that reduce their risk of future injury.

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Physiotherapy Clinic in Singapore for all your Rehab Needs | Core Fitness

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Physiotherapy aims to restore physical mobility and function in people who are affected by injury, illness or disability. A combined program of manual therapy, exercise rehabilitation and education helps patients to manage pain, heal injuries and prevent further physical complications.

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Best Physiotherapy in Singapore | Core Fitness Physiotherapy & Pilates

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Best Physiotherapy in Singapore | Core Fitness Physiotherapy & Pilates

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Core Fitness Physiotherapy Singapore is known for its expertise in physiotherapy for accidents, & sports injuries. 'For more information, please reach us!
Contact Us

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Core Fitness is leader in physiotherapy and Pilates in Singapore since 2011. We provide holistic physiotherapy treatments for various concerns including sports injuries, scoliosis management, age-related pains and posture correction. Combined with Pilates exercises, we help you achieve a long-lasting and sustainable pain-free body.