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The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not.

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The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. 

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The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. 

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1 ½ tsp. finely grated lime peel

3 Tbsp. fresh lime juice

2 tsp. extra virgin olive oil

4 tsp. finely chopped fresh ginger

1 tsp. Chinese five-spice powder

½ tsp. sugar substitute

1 lb. salmon steaks, cut into 4 equal-size pieces

8 cups fresh baby spinach leaves

2 cloves garlic, pressed

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Phase 1 lasts 14 days.
It’s considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings.
Most people can expect to lose 8–13 pounds (3.5–6 kg) of body weight during this phase.
During phase 1, you consume three meals per day composed of lean protein, non-starchy vegetables and small amounts of healthy fat and legumes.
In addition, you consume two mandatory snacks per day, preferably a combination of lean protein and vegetables.

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Phase 2
This phase begins on day 15 and should be maintained for as many weeks as necessary to achieve your goal weight.
You can expect to lose 1–2 pounds (0.5–1 kg) per week during this phase, on average.
During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and “good carbs,” such as whole grains and certain types of alcohol.

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Phase 3
Once you achieve your target weight, you advance to phase three.
In this stage, although the phase-2 guidelines should be the basis for your lifestyle, occasional treats are allowed and no foods are truly off limits.
However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three.

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1. In a 2-quart dish, combine the lime peel, lime juice, 1 teaspoon of the oil, the ginger, five-spice powder, and sugar substitute. Add the salmon and turn to coat. Cover and refrigerate for 30 minutes.

2. In a 3-quart microwavable dish, combine the spinach, garlic, and the remaining 1 teaspoon oil, tossing gently. Cover with plastic wrap and microwave for 2 minutes, or until the spinach has wilted. Drain and keep warm.

3. Lightly oil a grill rack. Preheat the grill to medium-high.

4. Remove the salmon from the marinade and place on grill rack. Brush the salmon with additional marinade. Close the grill cover and cook for 4 minutes. Open the grill cover, turn the salmon, and brush with marinade. Close the cover and cook for 4 minutes longer, or until the salmon flakes easily. Discard any remaining marinade.

5. To serve, evenly divide the spinach among 4 serving plates and center the salmon on the spinach beds.

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Side effects from ketosis can include nausea, headache, mental fatigue and bad breath, and sometimes dehydration and dizziness.

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Pros of the South Beach System

The South Beach Plan Is Simple. ...

Low in Saturated Fats. ...

Encourages Individuals To Experiment. ...

Its A Healthy Diet. ...

It Recommends Eating Heart-Healthy Unsaturated Fats. ...

Promotes Consuming Complex Carbohydrates. ...

Discourages Eating Junk Food. ...

It Makes Food Cravings Cease.