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Each of the articles share a common theme of self-awareness. We must be aware of how we exhibit potential barriers before we can engage in self-care for burnout, compassion fatigue, and/or secondary trauma.

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It comes down to practicing what we preach. If we encourage our clients/students to practice self-care for individual wellness, why would we not use the same techniques for ourselves?

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We all need a break sometimes, and disengaging activities such as reality TV, Tik Tok, and others can help us momentarily escape what is bothering us.

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The best part of my day is when I am outside exercising or in the water. There are many proven mental health benefits of exercise and Vitamin D exposure.