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One person in every group project is a loafer

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One person in every group project is a loafer

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This instagram post is meant to be humorous, and suggests that one student in every group working on a group project (maybe about 1 in 4) is lazy, a social loafer. That student doesn't do any of the work, and the other students have to do more than their fair share. In my experience, I think this claim is probably true. The claim appears to be based on personal experience or common wisdom, not research.

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Richard Scarry Love on Instagram: "They’re just along for the ride!"

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8,930 likes, 34 comments - richardscarrylove on September 8, 2025: "They’re just along for the ride!". 

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View this post on Instagram

A post shared by Richard Scarry Love (@richardscarrylove)

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Generation cohort is associated with personality or communication style

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Generation cohort is associated with personality or communication style

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This meme communciates something about how millenials, boomers, gen x, and gen z are different from one another in terms of personality or interpersonal communication style. I'm not really sure exactly what the claim is though, except that gen x is the best (probably posted/shared by gen-x-ers). There is research on generational differences, but this isn't based on that. It just seems like it is supposed to resonnate with personal experience in a humorous way.

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totally 80's room on Instagram: "I’m in GenZ because im so young
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#80s #90s #oldschool #memories #1980s #genx #genz #boomers #70s"

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13K likes, 496 comments - totally80sroom on May 17, 2025: "I’m in GenZ because im so young
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#80s #90s #oldschool #memories #1980s #genx #genz #boomers #70s". 

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Supposed health benefits of eating a watermelon before bed

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Supposed health benefits of eating a watermelon before bed

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I found this on Instagram, someone posting that watermelon has a bunch of health benefits if you eat it before bed. It goes into a lot of specific details about the alleged nutritional mechanisms and specific effects. I don't think this is legitimate. It does not seem to be based on research. It is posted by the user "smoothie.drink" so they are probably trying to sell me something.

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Smoothie Drink on Instagram: "If you eat watermelon before bed, it deeply hydrates your body, supports detox overnight, and helps you wake up feeling refreshed.

-This is because watermelon is over 90% water and rich in electrolytes, keeping the body hydrated, while antioxidants support the liver’s natural detox functions during sleep.

If you eat cherries before bed, they boost natural melatonin levels that help you fall into deep restorative sleep.

- This is because cherries are one of the richest natural sources of melatonin, the hormone that regulates your body clock and improves sleep quality.

If you eat kiwi before bed, it can boost serotonin and help you fall asleep faster and sleep deeper.

- This is because kiwi contains serotonin and antioxidants that calm the nervous system, reduce stress, and promote longer, higher-quality rest.

If you eat a banana before bed, the magnesium relaxes your muscles and helps you drift into a deep sleep.

- This is because bananas are packed with magnesium and potassium, which ease tension, reduce cramps, and allow the body to fully relax before sleep.

Please note: this is not intended as medical advice, diagnosis or treatment. Always check with a health care professional."

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62 likes, 2 comments - smoothie.drink on September 15, 2025: "If you eat watermelon before bed, it deeply hydrates your body, supports detox overnight, and helps you wake up feeling refreshed.

-This is because watermelon is over 90% water and rich in electrolytes, keeping the body hydrated, while antioxidants support the liver’s natural detox functions during sleep.

If you eat cherries before bed, they boost natural melatonin levels that help you fall into deep restorative sleep.

- This is because cherries are one of the richest natural sources of melatonin, the hormone that regulates your body clock and improves sleep quality.

If you eat kiwi before bed, it can boost serotonin and help you fall asleep faster and sleep deeper.

- This is because kiwi contains serotonin and antioxidants that calm the nervous system, reduce stress, and promote longer, higher-quality rest.

If you eat a banana before bed, the magnesium relaxes your muscles and helps you drift into a deep sleep.

- This is because bananas are packed with magnesium and potassium, which ease tension, reduce cramps, and allow the body to fully relax before sleep.

Please note: this is not intended as medical advice, diagnosis or treatment. Always check with a health care professional.". 

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A post shared by Smoothie Drink (@smoothie.drink)

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Most people consider AI use on tests cheating

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Most people consider AI use on tests cheating

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Clear guidance is needed in order to use AI as a tool in learning. A university in Sweden explores whether or not use of AI is cheating, and if it should be kept as a resource.

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Neuroscience News on Instagram: "Dive into this short video as we unpack a recent survey from Sweden's Chalmers University, exploring the role of AI tools like ChatGPT in higher education. We address the ethical dilemma students face when using AI during exams, and discuss the perceived benefits, including enhanced academic and language skills. We also highlight the unique potential of AI as an aid for students with disabilities. Despite the complexities, the consensus is clear: AI has a place in education, but clear guidelines are needed.

Read the accompanying article here: https://neurosciencenews.com/chatbot-ai-education-23213/

#ai #artificialintelligence #education #chatGPT #neuroscience"

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848 likes, 7 comments - neurosciencenew on May 11, 2023: "Dive into this short video as we unpack a recent survey from Sweden's Chalmers University, exploring the role of AI tools like ChatGPT in higher education. We address the ethical dilemma students face when using AI during exams, and discuss the perceived benefits, including enhanced academic and language skills. We also highlight the unique potential of AI as an aid for students with disabilities. Despite the complexities, the consensus is clear: AI has a place in education, but clear guidelines are needed.

Read the accompanying article here: https://neurosciencenews.com/chatbot-ai-education-23213/

#ai #artificialintelligence #education #chatGPT #neuroscience". 

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Here is a list of things that claim to maintain bran health from what seem like a professional and the options seem accurate.

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8d.abundance on Instagram: 🌠 This is your divine sign...💫
The energy you've been waiting for is finally aligning.
The universe is listening - make a wish now.
🔥 Type "I claim it " in the comments and don't ignore

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Something good will happen to you if you share this post

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Something good will happen to you if you share this post

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This post shares that if you share it with others, something good will definitely happen to you, and if you do not, it implies that something bad will happen. This is a causal claim because it implies that sharing the post will cause something good to happen to you. This is a way to get more interactions with the post in order to boost the popularity of this Instagram account.

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Here the post is making a casual claim saying that AI is not sustainable for the environment. It provides photos of graphs from sources that seem reliable but they are mostly from news sources. I think the post uses strong language such as "your use of AI is killing the planet" to incite more fear than is necessary from this post. Although the information seems reliable the language in the post is more inflated and ominous than informative

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ZWS.com on Instagram: "AI can be useful, but it comes with a cost to the environment. Asking ChatGPT just a few questions uses an entire water bottle’s worth of water and nearly 10x the energy of a regular Google search. As the use of AI accelerates, it will use up more and more of the earth’s finite resources, including fresh water, and contribute to climate change. 

Though corporations have an obligation to make AI more sustainable, individuals can do their part by using it only for essential tasks. 

To remove AI answers from Google search, type “-ai.”

Sources: Washington Post, International Energy Agency, “The growing energy footprint of artificial intelligence,” the Guardian

#sustainability #cleanenergy #sustainableliving #climatechange #ecofriendly"

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353K likes, 3,744 comments - zerowastestore on August 11, 2025: "AI can be useful, but it comes with a cost to the environment. Asking ChatGPT just a few questions uses an entire water bottle’s worth of water and nearly 10x the energy of a regular Google search. As the use of AI accelerates, it will use up more and more of the earth’s finite resources, including fresh water, and contribute to climate change. 

Though corporations have an obligation to make AI more sustainable, individuals can do their part by using it only for essential tasks. 

To remove AI answers from Google search, type “-ai.”

Sources: Washington Post, International Energy Agency, “The growing energy footprint of artificial intelligence,” the Guardian

#sustainability #cleanenergy #sustainableliving #climatechange #ecofriendly". 

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A post shared by ZWS.com (@zerowastestore)

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Drinking coffee before a nap boosts alertness (“coffee nap”)

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Drinking coffee before a nap boosts alertness (“coffee nap”)

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This post explains that drinking coffee right before a short nap can help you feel extra alert because the caffeine kicks in as the nap ends. It presents the idea like a guaranteed trick, but in reality it may not work the same for everyone depending on things like caffeine tolerance or nap length.

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angelica georges on Instagram: "WHAT IS A COFFEE NAP? A coffee nap is a quick trick to feel more awake and alert, which is perfect for students who need a quick energy boost. 

Here’s how it works and why it’s helpful:

When you drink coffee right before a nap, you get a double benefit. Coffee takes about 20 minutes to kick in, so by the time you wake up, both the nap and the caffeine are starting to work. The nap clears out adenosine (a chemical that makes you feel sleepy), making room for caffeine to have a stronger effect.

STEPS:

1. Drink a cup of coffee (or any caffeinated drink) quickly.
2. Set a timer for 20 minutes and lie down for a nap right away.
3. Wake up after 20 minutes—that’s when the caffeine will start kicking in, just as the nap leaves you feeling refreshed.

Try it and let me know what you think ! #coffenap #studygram"

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131K likes, 179 comments - itsangelicageorges on October 28, 2024: "WHAT IS A COFFEE NAP? A coffee nap is a quick trick to feel more awake and alert, which is perfect for students who need a quick energy boost. 

Here’s how it works and why it’s helpful:

When you drink coffee right before a nap, you get a double benefit. Coffee takes about 20 minutes to kick in, so by the time you wake up, both the nap and the caffeine are starting to work. The nap clears out adenosine (a chemical that makes you feel sleepy), making room for caffeine to have a stronger effect.

STEPS:

1. Drink a cup of coffee (or any caffeinated drink) quickly.
2. Set a timer for 20 minutes and lie down for a nap right away.
3. Wake up after 20 minutes—that’s when the caffeine will start kicking in, just as the nap leaves you feeling refreshed.

Try it and let me know what you think ! #coffenap #studygram". 

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View this post on Instagram

A post shared by angelica georges (@itsangelicageorges)

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Having a Supporting Girlfriend Adds Ten Years to Your Life

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Having a Supporting Girlfriend Adds Ten Years to Your Life

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This post by RapTV shares a study claiming that having a supportive girlfriend can add ten years to one's life span. The caption states that although there is no specific study or experiment to support this claim, research from scientists and Harvard University upholds the theory that strong relationships are reliable predictors of overall well-being and health. I believe that the studies demonstrating the association between well-being and relationships can be reliable, but the actual claim shown on the cover of the post is misleading.

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Create an account or log in to Instagram - Share what you’re into with the people who get you.

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Drinking two to three cups of coffee a day can protect your liver from damage

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Drinking two to three cups of coffee a day can protect your liver from damage

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The WebMD Facebook post claims that drinking two to three cups of coffee a day can protect the liver from damage caused by alcohol or an unhealthy diet. This is a causal claim because it suggests that the behavior of drinking coffee directly produces an effect—liver protection. The wording “can protect” implies more than just an association; it frames coffee as the cause of improved liver health outcomes. However, without knowing whether the evidence came from controlled experiments or observational studies, the claim may overstate causality. Other factors, such as genetics, lifestyle, or overall diet, could also contribute to liver health, which makes it important to critically evaluate the evidence behind the post.

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This tiktok is scaring viewers that the US is struggling and that people are becoming more unemployed than ever. Because there are no sources and the claim about Texas is just mentioned and not elaborated on I question the truth of this post. The dramatic voice in the tiktok I feel is used to make the claim more serious or true sounding than it really is. I think this is a frequency claim because it is using numbers, specifically the fact that the claims are the highest they have been in four years, to validate and present the news.

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Breaking news: Jobless claims in the U.S. just jumped to 263,000 last week — the highest level in almost 4 years. A major spike came from Texas, where disaster relief and even fraudulent filings inflated numbers. But beyond that, experts say the labor market is showing signs of cooling, raising big questions for the economy and the Federal Reserve. 👇 Stay informed and join the conversation! 💬 Drop your thoughts in the comments ❤️ Like | 🔁 Share | ➕ Follow for more #DailyWorldNews26 #BreakingNews #StayInformed #NewsYouCanTrust #EconomyUpdate                  Sources: AP News, MarketWatch, LA Times, Bloomberg, CBS News 📅 September 15, 2025

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@daily.world.news26
Breaking news: Jobless claims in the U.S. just jumped to 263,000 last week — the highest level in almost 4 years. A major spike came from Texas, where disaster relief and even fraudulent filings inflated numbers. But beyond that, experts say the labor market is showing signs of cooling, raising big questions for the economy and the Federal Reserve. 👇 Stay informed and join the conversation! 💬 Drop your thoughts in the comments ❤️ Like | 🔁 Share | ➕ Follow for more #DailyWorldNews26 #BreakingNews #StayInformed #NewsYouCanTrust #EconomyUpdate Sources: AP News, MarketWatch, LA Times, Bloomberg, CBS News 📅 September 15, 2025
♬ Speed Energy - Isaicm2012

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How Air Pollution from Fossil Fuels Harms Health, Economy, and Food Security While Showing Why Clean Energy Matters

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How Air Pollution from Fossil Fuels Harms Health, Economy, and Food Security While Showing Why Clean Energy Matters

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This UN Climate Change post explains how burning fossil fuels directly cause global harm, from health issues like asthma and heart disease to trillions in lost productivity and annual crop losses. It also highlights that transitioning to clean, renewable energy is not only essential for protecting the climate but also one of the best steps we can take for human health, food security, and economic stability.

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UN Climate Change on Instagram: "99% of us are breathing unhealthy air right now. 💨

The main cause: Burning fossil fuels, which releases harmful pollutants like methane, fine particles, and carbon dioxide. They are not only causing global heating. They are also causing serious health issues, including asthma and heart disease.

Transitioning to clean, renewable energy isn’t just common sense for protecting our climate. It is also the best thing we can do for our health – and the economy.

Swipe to learn why!

#CleanAirDay"

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1,313 likes, 21 comments - unclimatechange on September 7, 2025: "99% of us are breathing unhealthy air right now. 💨

The main cause: Burning fossil fuels, which releases harmful pollutants like methane, fine particles, and carbon dioxide. They are not only causing global heating. They are also causing serious health issues, including asthma and heart disease.

Transitioning to clean, renewable energy isn’t just common sense for protecting our climate. It is also the best thing we can do for our health – and the economy.

Swipe to learn why!

#CleanAirDay". 

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Drinking these juices will change the game

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Drinking these juices will change the game

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I saw this when scrolling through my explore page on instagram. This claims that if you make juices from these ingredients you will have the effects that are shown. I do no think this is accurate or true information. There are no studies sited in the comments, or evidence provided. While these are all healthy good things for our bodies there is no evidence here that they do any of the positive effects it says. This is posted by a healthy foods account so they are probably trying to encourage their followers to eat healthy and showing these alleged benefits might make people more likely to drink this.

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This sounds more like an opinion than a fact. Lemon water can be healthy and refreshing, but there isn’t much real proof that it directly causes weight loss. I think the post is meant to sound motivating, but also a little exaggerated.

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Posted by "information security network" on LinkedIn: "🤔 • Follow → Zahidul Haque"

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There is a positive correlation between time spent in the tech field and a desire to live a rural lifestyle

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There is a positive correlation between time spent in the tech field and a desire to live a rural lifestyle

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This tweet describes the association claim that the longer the time a person spends in the tech field, the greater his or her desire will be to adopt a rural lifestyle and abandon tech. This does not come from a formal study but as a humorous personal observation that those who spend all day working with tech as their job, debugging tech, getting frustrated with tech, etc. often relieve their stress by envisioning a life away from tech.

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Incline Walking Burns More Fat Than Running

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Incline Walking Burns More Fat Than Running

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This post claims that incline walking (12% incline, 3 mph, 30 minutes) burns more fat than treadmill running, even if the calorie burn is the same! The idea is that walking uphill makes the body rely more on fat stores while running is a quick burning carbs.

Critical Evaluation: This sounds convincing because it mentions a “new study” in Evidence-Based Complementary and Alternative Medicine and uses a viral workout trend (12-3-30). However, there are reasons to be cautious: there are study limitations, the post doesn't share enough details. Motivation limitations, the post may be using clickbait language. Simplification limitations fat vs carb use during exercise is more complicated than this post suggests. Also limitations to treadmills, not everyone has access to one which makes this harder when people want to do this.

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Working from home full-time is associated with 10-20% lower productivity

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Working from home full-time is associated with 10-20% lower productivity

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This study is both a frequency and casual claim. It describes the relationship between remote work and lower productivity and gives a frequency magnitude range. The study discusses the challenges of less productivity due to the lack of motivation and less efficient at communication. The researchers believe the answer may lay in hybrid work or flexible working.

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Does working from home make you less productive? WFH Research's latest working paper, published by Stanford's Institute for Economic Policy and Research, found that working remotely full-time is associated with 10%-20% lower productivity. The researchers said that challenges to productivity lay in less efficient communication and a lack of motivation when working remotely. It also means missed mentoring opportunities and chances to foster connections, while the lack of structure adds to remote worker stress. They suggest the answer may lie in hybrid or flexible working and reskilling managers to enable them to focus on "mentoring, culture-building, and motivation".
Is remote work to be blamed for lower productivity? Share your thoughts by commenting on the posts below.

Updated: Does working from home make you more or less productive? This is a hot topic many people have opinions about. But what does the research say? One set of experimental studies comes from Nick Bloom at Stanford who looked at travel agents in China. This was pre-pandemic. His team found that folk working from home were 13% more productive. Most of this came from working a longer day. Interestingly WHF folk were less likely to get promoted - so when they were given the option most wanted to come back to the office.(even though wellbeing scores were higher when WFH) https://lnkd.in/ed7iAFMa A newer study by MIT researchers looked at working from home by Indian data entry clerks. It found the opposite from Bloom. Folk who were assigned to work from home were 18% less productive. Productivity was spread throughout the day and week for those WFH. There were two reasons for lower productivity - they were less productive on day one, but also they learned more slowly than those in office. This led researchers to wonder if people who wanted to WFH were just less productive people. This wasn't the case - they were actually about 12% more productive and accurate in pre tests. When they looked carefully they found people with preference to work from home were actually least productive when working from home. The reason for this is that people with preference to WFH often had other caring responsibilities they had to attend to during work day. If they were in office these additional responsibilities didn't distract them as much during the day. Here is the study: https://lnkd.in/evxySVkK. One final paper which summarises a large scale US survey on working from home. It is by Nick Bloom's team. One survey was of over 13k individual employees. The second survey was of managers in 280 US firms. There is a wide spread of answers about levels of productivity - with employees generally thinking that they're more productive than managers when WFH. I'll put the chart in the comments. The other conclusion: on average employees are about 10% less productive when working fully remotely. But this is offset by lower costs for things like offices and possibility of larger pool of labour. This means it can be on balance advantageous for employers. Employees working hybrid tend to be just as productive as those in the office. But hybrid is preferred by employees. Paper: https://lnkd.in/eKiTVg9j

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Nicholas Bloom, Stanford University: "This is striking and not what we predicted". At Owl Labs we talk to customers and partners day in, day out, about how we can support their #hybridwork needs. As this Financial Times article points out, these differ across every organisation and country depending on factors such as unionisation, regulation, corporate and social cultures, and, as it turns out, even the language spoken, which surprised Bloom and his team: "(homeworking) levels are distinctly above average in English speaking countries". Hybrid - whether for work, education, healthcare or other purposes - continues to grow and technology that's easy to use, affordable, scalable and portable - so you can get the most from your investment - is foundational for an effective and inclusive hybrid experience for all. Contact the team at Owl Labs to see how our category defining solutions cover all the angles in a room, all of the time. https://lnkd.in/eBtZsbYM#hybridlearning #hybridmeetings #hybridwork #wfa #videocollaboration #videoconferencing #360video #immersiveexperience #inclusivedesign

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I have bad news for #wfh believers. There is a series of new studies that demonstrate that productivity is higher in the office v home office. Despite previous research on higher productivity working from home, papers from MIT, University of California, University of Chicago and University of Essex show different claiming that working from office is about 20% more effective. Reasons being#wfh involves less collaboration, less feedback, and decline in learning. Yet, one of the remote work values is happier employees who can manage their lives better (school runs, doctors appointments, more sleep, less commute). And happy employees=happy customers=happy profits. Picture: View from my office in the City#sundaythoughts #leadership #wfh #corporateculture

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I read an interesting article in Fortune with a headline that grabbed my attention. A group called WFH Research (created by actual Economists/Professors, and surprisingly NOT by office leasing brokers...) says FULLY remote work is associated with 10%-20% lower productivity than FULLY in-person work. I'm generally critical of these types of studies measuring "productivity". Is "productivity" measured by how many times you click your mouse or how many emails you thoughtlessly answer each hour? People can be very productive sitting at their desk all day, but produce subpar work product. Others can appear to lack focus, but actually add great value to their team in a variety of different ways. From speaking with a number of clients about this, I agree with the point that highlights the challenges of effectively communicating, training, mentoring, and building firm culture while fully remote compared to being physically together a few times a week. This fully in-person/hybrid/WFH debate will be around for a while. Finding the right fit for each company will continue to be an evolving work in progress. Mistakes will be made along the way, and companies will pivot based on the QUALITY OF WORK being produced by their employees. Either that or we can just compare who racks up the most mouse clicks per hour!! https://lnkd.in/eXK79Rpu#cbre #officeleasing #realestate #nycrealestate #nycoffice #hybridwork #officespace

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Stop pitting offices against remote work. In her latest piece for Fortune, journalist Jane Thier writes that employees who are fully remote miss out on "opportunities for mentoring and connecting with colleagues." Atlassian is a distributed-first company, meaning we trust employees to choose where they work. But we're not anti-office. We still give teams physical spaces to connect, collaborate, and learn from each other when it's useful. We've redesigned our real estate footprint to be more flexible, are experimenting with co-working communities across the globe, and just announced to our team that we'll be opening a new office in Seattle in early 2024. We're not ruling out the office - we're reimagining it. Our distributed model offers employees the best of in-person and remote work.

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This kind of rubbish annoys me, I work more hours per day being fully remote I will never return to the office, even in a hybrid role It's 01:54 and just finished something (because I felt like doing it on a Friday night) I deliver my projects on time and on budget Proper management facilitates a good working working relationship within a team Trust is earnt not a right I don't really care when you work...deliver on time and I'm you're best supporter I understand that life gives you drama, be honest and let me know People go on strike, children get sick....even adults get sick....nobody knows what tomorrow will bring Continued conversation and supporting your colleagues is much more important than demanding everyone has to come to the office ! Just become a better manager and learn to work with your staff than mandating office/hybrid working simply because you don't trust your staff....don't make your staff suffer simply because you can't manage.... Stand up for your team and support them when anyone above you declares that they want everyone back in the office Does that potentially imply that the people above you have questions about your management style and achievements?

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I WFH and 100% get more work done than in the office. I use at least half the saved commute time for extra work time and save who knows how much time not shuffling around an office building from meeting to meeting all day. With the massive time savings being sooo much in WFH's favor, I think studies like this just reflect how bad managers are at managing remote teams vs WFH being untenable. WFH creates time, and that's a tough productivity trick to pull off no matter how good your in-person management skills are. IMO :)

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Remote workers struggle with motivation and stress, research has found. Is WFH to be blamed for lower productivity?

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Only Need to Workout 3/7 Days of The Week to Lose Fat

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Only Need to Workout 3/7 Days of The Week to Lose Fat

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I want to preface this, I don't know if this is the right video because the cover is different than what the video is. Nonetheless, this man is claiming that to lose belly fat, you only need to train 3 days and 30-45 min a week instead of going 6-7 times a week to lose the fat. The claim I would say is fairly strong; he is trying to get people to go to the gym. I don't call BS, though I am skeptical about it. Only because for people who want to lose fat the way he is saying, in a sense you can do that, but there are other ways that are better and that you could benefit from a lot more. The type of research that would be needed for this is to have the group who only goes those 3 times a week, and follows what he says, and people who go 5-7 times a week, and check and see the results.

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@gabexrocha
#fitness #menshealth #mindset
♬ original sound - MENS FAT LOSS COACH

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Having a Loving Sister Leads to Greater Success

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Having a Loving Sister Leads to Greater Success

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Studies link supportive sibling relationships, particularly with sisters, to better psychological well-being, which may contribute to life achievements.

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InfinityAy™ on Instagram: "Studies suggest that having a loving sister correlates with increased psychological well-being, improved social skills, and greater emotional resilience, which can contribute to overall success and happiness in life. A 2010 study from Brigham Young University found that adolescents with sisters reported less loneliness, guilt, and fear, and showed better social skills. Sisters often foster open communication and empathy, helping to build the confidence and independence needed to navigate life's challenges. #infinityay #viralpost #brothersister 

Follow for more ~ @infinityayig"

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288K likes, 2,470 comments - infinityayig on September 7, 2025: "Studies suggest that having a loving sister correlates with increased psychological well-being, improved social skills, and greater emotional resilience, which can contribute to overall success and happiness in life. A 2010 study from Brigham Young University found that adolescents with sisters reported less loneliness, guilt, and fear, and showed better social skills. Sisters often foster open communication and empathy, helping to build the confidence and independence needed to navigate life's challenges. #infinityay #viralpost #brothersister 

Follow for more ~ @infinityayig". 

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Eating Dark Chocolate While Studying Actually Helps the Brain Retain New Information

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Eating Dark Chocolate While Studying Actually Helps the Brain Retain New Information

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This study suggests there is an association with eating dark chocolate and higher test scores. It describes a lot of specific things the chocolate contains that specifically relates to higher test scores. I do not think this is legitimate. It was probably interpreted incorrectly from a study posted by scientists.

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Chynthia Bromley | The Farmacy on Instagram: "Studies have revealed that eating dark chocolate while studying actually helps the brain retain new information and is linked to higher testosterone levels scores.

Dark chocolate, especially those with high cocoa content, is rich in flavonoids, particularly epicatechin. These compounds can improve blood flow to the brain, ensuring it receives adequate oxygen and nutrients. Enhanced blood flow is crucial for maintaining optimal brain function and contributes to better cognitive performance. 

Flavonoids also act as antioxidants, protecting the brain cells from damage caused by free radicals and reducing inflammation. This protective effect is important for long-term brain health and helps prevent cognitive decline.

Some research also suggests that flavonoids in dark chocolate also increase levels of brain-derived neurotrophic factor (BDNF), a protein that plays a vital role in the growth, survival and maintenance of neurons. BDNF is essential for neuroplasticity, the brain’s ability to adapt and change, which is crucial for learning and memory.

Dark chocolate also contains small amounts of caffeine and theobromine, which have stimulating effects on the brain, improving alertness and focus.

Studies have also shown that consuming dark chocolate can lead to improvements in various cognitive functions, including memory, reaction time, and visual-spatial awareness. These benefits are thought to be linked to the effects of flavonoids on blood flow, inflammation and BDNF levels.

PMID: 327075015"

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3,467 likes, 15 comments - thefarmacyreal on August 18, 2025: "Studies have revealed that eating dark chocolate while studying actually helps the brain retain new information and is linked to higher testosterone levels scores.

Dark chocolate, especially those with high cocoa content, is rich in flavonoids, particularly epicatechin. These compounds can improve blood flow to the brain, ensuring it receives adequate oxygen and nutrients. Enhanced blood flow is crucial for maintaining optimal brain function and contributes to better cognitive performance. 

Flavonoids also act as antioxidants, protecting the brain cells from damage caused by free radicals and reducing inflammation. This protective effect is important for long-term brain health and helps prevent cognitive decline.

Some research also suggests that flavonoids in dark chocolate also increase levels of brain-derived neurotrophic factor (BDNF), a protein that plays a vital role in the growth, survival and maintenance of neurons. BDNF is essential for neuroplasticity, the brain’s ability to adapt and change, which is crucial for learning and memory.

Dark chocolate also contains small amounts of caffeine and theobromine, which have stimulating effects on the brain, improving alertness and focus.

Studies have also shown that consuming dark chocolate can lead to improvements in various cognitive functions, including memory, reaction time, and visual-spatial awareness. These benefits are thought to be linked to the effects of flavonoids on blood flow, inflammation and BDNF levels.

PMID: 327075015". 

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A post shared by Chynthia Bromley | The Farmacy (@thefarmacyreal)

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“Oats don’t rob minerals — phytic acid may even help blood sugar”

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“Oats don’t rob minerals — phytic acid may even help blood sugar”

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In this post a well known influencer and doctor argues against the idea that oats are harmful. It claims that oats do not steal minerals from your body and that phytic acid (often called an “anti-nutrient”) might actually have positive effects, like improving glucose regulation. The influencer is pushing back on viral anti-oat content by presenting a more positive view.

This is a causal claim because it’s about cause and effect: it states that oats do not cause mineral loss and suggests phytic acid may cause better blood sugar control.

The post is better than the alarmist “oats are bad” reels, but it still oversimplifies. It’s true that phytic acid can bind minerals, but in a balanced diet the effect is usually pretty small. Some studies even show phytic acid might have benefits, though the evidence isn’t totally clear. To really know for sure, researchers would need studies that track mineral absorption and blood sugar in people who regularly eat oats. Overall, the post is a good pushback against fear-mongering, but it doesn’t capture the full scientific picture.

https://www.instagram.com/drdnjackson/reel/DHCgsoPSK-H/?hl=en&utm_source=chatgpt.com

Jayne Salama

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Dr. Dwayne N. Jackson, PhD (@drdnjackson) • Instagram reel

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491 likes, 111 comments - drdnjackson on March 10, 2025: ”🚨 Stop Blaming Oats! The Truth About Phytic Acid, Minerals & Blood Sugar 🧐 You’ve probably heard that oats “steal” minerals from your body—but that’s NOT how phytic acid works. And guess what? Phytates may actually BENEFIT blood sugar control! Here’s what science says: 🧬Phytic acid affects mineral absorption during digestion; it doesn’t leach minerals from your bones or bloodstream. 🤩Oats provide essential minerals like magnesium, phosphorus, iron, and zinc. Even with phytic acid, they still contribute to your nutrient intake. ♥️Bonus: Phytic acid has antioxidant and anti-inflammatory properties! 📉 Solid research shows that phytates (phytic acid) can actually slow glucose absorption and improve glycemic response. 🤓Phytic Acid Reduces Blood Sugar Spikes: Research has shown that phytic acid inhibits starch-digesting enzymes like α-amylase, slowing carbohydrate digestion and reducing post-meal glucose spikes. 🧬Research indicates that consuming whole grains rich in phytates improves insulin sensitivity over time by reducing rapid glucose absorption. 🔬Phytic acid binds to starch, reducing its breakdown into glucose and lowering glycemic response. 📉Whole-grain oats help regulate blood sugar by delaying gastric emptying, slowing carbohydrate breakdown, and reducing glucose spikes, leading to lower insulin demand. 📌 How to Use This for Better Glucose Control: Choose whole oats over processed oats: Steel-cut or rolled oats have more phytates and a lower glycemic impact than instant oats. 🙌 Pair oats with protein & healthy fats: Adding nuts, seeds, or yogurt further slows glucose absorption. 👆🏻Soaking reduces phytates, but balance is key: While soaking oats lowers phytates, keeping some in your diet can benefit blood sugar control. 👉 Bottom line: Oats do NOT rob your body of minerals, and phytates may actually help with glucose regulation! No need to fear your morning oatmeal. Drop a 🥣 in the comments if you are an oat lover. #NutritionFacts #HealthMyths #OatmealLover #HealthyEating #Superfoods #WellnessTips #DietDebunked #NutrientDense #EatSmart #OatsForDays #FoodScience #BalancedEating #RealFood #EatForHealth”.

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Instagram post from RAPTV (posted on august 28th)

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"Study says friendships that last over seven years will last an entire lifetime" - RAPTV

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"Study says friendships that last over seven years will last an entire lifetime" - RAPTV

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This post made by RapTV on August 28th of this year makes the claim that friendships that reach 7 years will last an entire lifetime. They backup their claim by stating that researchers discovered that; "over time, friends develop a strong foundation of shared experiences, trust and resilience". This post even goes as far as stating that having a strong friendship that lasts this long can boost mental health by creating bonds that reduce stress and can even promote longer life expectancy.

Since this post doesn't connect two variables to one claim its clear thats its not association. This claims also not stating any clear evidence like statistics or rates which back up this argument that its also not a frequency claim. This post is casual claim because its ensuring that one causation (having friendships that last 7 years) clearly has an effect (friendships that last forever).

Personally i feel like this post is pretty accurate. Several of my closest friends are people i've known since elementary school. Similar to how this post discusses these friends help reduce stress. ive noticed confiding in these long lasting friendships have helped me as compared to talking to newer relationships.

https://www.instagram.com/p/DN4yYaPDUU1/?hl=en

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I came across this post on Instagram a while ago, and thought it would be perfect for this assignment. This post makes a causal claim, as it claims that a week in Miami will cause your mood to improve. While I personally love living in Miami and feel that living here improves my mood, I do not find this post to be legitimate. While the use of a percent may make this claim appealing, there is no where on the post where it states the variables, sample, and how they are even measuring mood. Also, when you swipe to the next slide, there is an advertisement to book a trip to Miami through that particular travel agency, which further undermines the claim legitimacy.

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Miami Florida 🌊 Travel | Hotels | Food | Tips on Instagram: "ONE thing you cannot visit Miami without knowing:
This website has 40% OFF luxury stays — and yes, it’s as good as it sounds.
Book through the link in bio before it’s gone."

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3,416 likes, 90 comments - miami.explorers on June 12, 2025: "ONE thing you cannot visit Miami without knowing:
This website has 40% OFF luxury stays — and yes, it’s as good as it sounds.
Book through the link in bio before it’s gone.". 

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A post shared by Miami Florida 🌊 Travel | Hotels | Food | Tips (@miami.explorers)

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The article presents observational studies that demonstrate a correlation between decreased all-cause mortality and increased daily step counts. It challenges the notion of "10,000 steps" and highlights the fact that benefits develop well below that level.

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More daily steps are linked to lower mortality risk

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More daily steps are linked to lower mortality risk

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This X post challenges the notion that you need to walk 10,000 steps a day by summarizing observational research that indicates people who walk more have a lower risk of dying from any cause. The precise threshold varies by age and baseline health, but research shows that risk generally decreases as steps increase and frequently plateaus far below 10k, particularly among older people. Since the data is observational, some of the association may be explained by reverse causality and other factors (such as smoking, food, illness-lowering behaviors, and device wear time). In short, the article accurately outlines a regular relationship between fewer deaths and daily steps, however it should not be interpreted as "more steps result in longer life."

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So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d
@JAMAInternalMed
https://t.co/ECECGrz6pn https://t.co/9UjPBnxDka

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So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d
@JAMAInternalMed
https://t.co/ECECGrz6pn https://t.co/9UjPBnxDka

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So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d@JAMAInternalMed https://t.co/ECECGrz6pn pic.twitter.com/9UjPBnxDka
— Eric Topol (@EricTopol) May 29, 2019

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So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d
@JAMAInternalMed
https://t.co/ECECGrz6pn https://t.co/9UjPBnxDka

# data[].attributes.attachment_link.metadata.attachment_props.original_text
So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d
@JAMAInternalMed
https://t.co/ECECGrz6pn https://t.co/9UjPBnxDka

# data[].attributes.attachment_link.metadata.attachment_props.text
So much for 10,000 steps/d (which was never validated).
All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d
@JAMAInternalMed
https://t.co/ECECGrz6pn https://t.co/9UjPBnxDka

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Study find that friends who often playfully insult each other are 300% more honest and loyal 

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Study find that friends who often playfully insult each other are 300% more honest and loyal 

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https://www.instagram.com/reel/DH_a-47iE0e/?igsh=NWlxZmFzNWhuZTFk

The video states that we should often roast our friends as that leads to more honest and loyal friendships. I do believe that there are some friendships who are honest and loyal, and also playfully insult each other. I have friendships like this and they are great. Although, I do not believe one causes the other, it may just be the result of a good friendship in some cases.

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Business | Motivation | Quotes on Instagram: "„A New Study Finds That Who Often…“❤️💯

#motivation #success #inspiration #friends #honest #loyal #friendship #relationshipgoals #friendshipgoals #jokes #stronger #friend #friendforlife"

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251K likes, 2,150 comments - cycasmotivation on April 3, 2025: "„A New Study Finds That Who Often…“❤️💯

#motivation #success #inspiration #friends #honest #loyal #friendship #relationshipgoals #friendshipgoals #jokes #stronger #friend #friendforlife". 

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A post shared by Business | Motivation | Quotes (@cycasmotivation)

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This post suggests that eating specific foods can help with common health problems, such as colds and low iron. It makes these treatments appear assured, but in reality, results vary and the information is insufficient. Some combinations (such as prunes for digestion or walnuts for cholesterol) have some scientific backing, but others (such as lemon water to "cleanse" the body) are more rumor than fact. These foods can benefit one's health, but they are not cures and should not be used as an alternative of medical treatment.

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Healthy | Life | Tips on Instagram: "hi"

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3,336 likes, 35 comments - healthytips.life on June 28, 2025: "hi". 

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A post shared by Healthy | Life | Tips (@healthytips.life)

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Listening to classical music helps you learn faster 

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Listening to classical music helps you learn faster 

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This TikTok claims that listening to classical music while studying helps students perform 12% better on their exams. The claim that students do 12% better seems exaggerated, as no study is cited, and it would require real experiments comparing students who study with this music versus those who study in silence.

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Study reveals that second born children are more likely to be troublemakers 

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Study reveals that second born children are more likely to be troublemakers 

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This Instagram post from Pubity references research by MIT economist Joseph Doyle. It claims that second-born children, especially boys, are 20 to 40% more likely to have disciplinary issues in school or to get involved in the criminal justice system compared to first-borns. The post suggests a link between birth order and behavior, with parenting differences possibly explaining this. Parents often give more attention to their first-born child.

Although the post claims to be based on research, it oversimplifies a complex topic. The study may have identified statistical patterns, but it cannot fully explain behavior without looking at other factors like socioeconomic status, cultural values, peer groups, or family dynamics. By presenting the result in a catchy way, like saying "second-borns are troublemakers," the post risks promoting stereotypes about children based on birth order alone.

Overall, this is a claim about an association supported by real data. However, the way it is shared on social media emphasizes entertainment and relatability instead of scientific detail. It is more solid than a meme-based claim, but it still misses the context necessary to fully understand the research.

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Pubity on Instagram: "A study by MIT economist Joseph Doyle reveals that second-born children, especially boys, are more inclined to display rebellious behavior. 👨‍👩‍👧‍👦

Second-born boys in families with two or more children are 20-40% more likely to face disciplinary issues in school or enter the criminal justice system compared to their first-born counterparts. 

This phenomenon could partly be attributed to parents allocating slightly more attention to first-borns.

Is this true in your family?! 🤔
-
#study #research #children #kids #family #siblings #trending"

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489K likes, 5,010 comments - pubity on October 28, 2023: "A study by MIT economist Joseph Doyle reveals that second-born children, especially boys, are more inclined to display rebellious behavior. 👨‍👩‍👧‍👦

Second-born boys in families with two or more children are 20-40% more likely to face disciplinary issues in school or enter the criminal justice system compared to their first-born counterparts. 

This phenomenon could partly be attributed to parents allocating slightly more attention to first-borns.

Is this true in your family?! 🤔
-
#study #research #children #kids #family #siblings #trending". 

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View this post on Instagram

A post shared by Pubity (@pubity)

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Eating Pizza at Midnight? Doesn't count.

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Eating Pizza at Midnight? Doesn't count.

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The caption of this post is "@baldysoriginalpizza trust the science on this." This post suggests that the calories in pizza don't count at midnight because your body gets confused and doesn't know whether to count them as the previous or current day. This post lacks any type of source or scientific research, despite the caption. Instead, it appears to be making a joke to promote a pizza place.

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Girls trip to Paris will boost your mood

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Girls trip to Paris will boost your mood

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This Instagram post claims that a girl's trip to Paris can boost one's mood by 88%. The post doesn't include any of the research from which this statistic was derived, which makes it less believable. This could also vary from person to person, depending on the different experiences gained during trips. One person could have the best girls' trip, while another might've had their purse stolen or experienced something else stressful. I think this post was created to encourage friends to send it to each other to plan a girls' trip to Paris.

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Paris France 🇫🇷 Travel | Hotels | Food | Tips on Instagram: "Nothing beats a girls’ getaway to Paris with @veronicadubrova 👯‍♀️😍

💫 Paris is home to the famous Galeries Lafayette, a shopping paradise with a stunning glass dome that’s perfect for a girls’ day out, shopping, and admiring the city views!

What’s one place you and your besties would love to explore together? Tag them here!✨"

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63K likes, 310 comments - paris.attractive on July 11, 2025: "Nothing beats a girls’ getaway to Paris with @veronicadubrova 👯‍♀️😍

💫 Paris is home to the famous Galeries Lafayette, a shopping paradise with a stunning glass dome that’s perfect for a girls’ day out, shopping, and admiring the city views!

What’s one place you and your besties would love to explore together? Tag them here!✨". 

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View this post on Instagram

A post shared by Paris France 🇫🇷 Travel | Hotels | Food | Tips (@paris.attractive)

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A bad marriage is worse for you health than being single 

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A bad marriage is worse for you health than being single 

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Studies show that a bad marriage is much worse for your health than being single. This claim found on instagram is reporting on a finding that a study which surveyed unhappy weds and compared them to happier single individual's. Personally I think that this is a fake claim because of the lack of evidence given to back it up.

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Study Shows if your 16 or older, theres an 80% you've already met your spouse

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Study Shows if your 16 or older, theres an 80% you've already met your spouse

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This post claims that if you’re 16 or older, there’s an 80% chance you’ve already met the person you’ll marry. It’s fascinating to think this could be true—I’ve heard stories of people meeting their spouses as teenagers, but I never realized the percentage might be that high. With dating apps and social media now being such a huge part of relationships, it feels harder to believe early connections account for so many marriages. Still, it shows how much chance and timing can shape who you end up with.

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MINDSET OF SOCIETY™ on Instagram: "A surprising study shows that if you are 16 or older, there’s an 80% chance you’ve already met the person you are going to marry.

It doesn’t mean you’re dating them right now—it could be a classmate, a family friend, or even someone you barely noticed. But statistically, most marriages happen between people who crossed paths in their teenage years.

Experts say it highlights how small our real “marriage pool” often is, shaped by school, neighborhoods, and early social circles.

Follow for more 👉 @mindsetofsociety"

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35K likes, 329 comments - mindsetofsociety on August 27, 2025: "A surprising study shows that if you are 16 or older, there’s an 80% chance you’ve already met the person you are going to marry.

It doesn’t mean you’re dating them right now—it could be a classmate, a family friend, or even someone you barely noticed. But statistically, most marriages happen between people who crossed paths in their teenage years.

Experts say it highlights how small our real “marriage pool” often is, shaped by school, neighborhoods, and early social circles.

Follow for more 👉 @mindsetofsociety". 

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View this post on Instagram

A post shared by MINDSET OF SOCIETY™ (@mindsetofsociety)

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A simple exercise can clear heart blockages and fix back pain in just one week. 

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A simple exercise can clear heart blockages and fix back pain in just one week. 

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A viral video on social media shows a man promoting what he calls a “magic exercise.” He claims this routine can clear heart blockages and also fix back pain — all within a week. The post presents the exercise as a powerful shortcut to health improvement.

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Man’s viral ‘magic’ exercise reveals a hack that clears heart blockages and fixes back pain in a week

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A video of a man claiming to clear heart blockages and cure back pain with a “simple exercise” has taken the internet by storm. Praised as miraculous and side-effect free, the claim has sceptics raising eyebrows and health experts urging caution. Is this a lifesaver or just another online myth?

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1 in 3 Young People Experience Social Anxiety 

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1 in 3 Young People Experience Social Anxiety 

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Katherine Rodriguez: This TikTok video states that 1 in 3 people struggle with anxiety. Therefore this could be considered a frequency claim, since it is reporting how common social anxiety is in our population. The claim is presented as a fact, as well as other facts that were presented throughout the slide show video. This suggested that anxiety is widespread and extremely prevalent in this day and age.

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_thelonelyclubLara | The Lonely Club 🩷 · 2024-12-3

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Key points from some fasinating global research on social anxiety I came across: 🎀 1 in 3 respondents aged 16-29 met the criteria for having Social Anxiety Disorder. 🎀 1 in 6 percieved themselves as not having social anxiety yet still met the criteria. 🎀 Greater social media useage and options for non face-to-face communication is associated with higher levels of social anxiety. This research reflects just how many young people are struggling with the uncomfortable experience of social anxiety - whether it’s a fear of appearing boring or “too much” or showing signs of being out of place in a social situations. I think a lot of us who experience social anxiety assume that every one else at a social gathering, work event or group of people feel at ease, present and comfortable being there. With work Christmas parties in full swing, friendship groups reuniting and families rekindling over this festive season - it’s more important than ever to remember that you’re not alone in your experience. Others feel anxious too. There is nothing to be ashamed about. Just talking about social anxiety makes the experience of it less scary. Save and share this post for the next time you’re going into a social situation with a fear of not fitting in. Remember, 1 in 3 people your aged experience this. You’re never alone. L x #thelonelyclub #socialanxiety #mentalhealth #journalist #lifestyle #socialresearch #socialsituations #yogateacher #holistichealthcoach #selfdevelopment #growth

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Study says that kids actually get their beauty features from their dads. 

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Study says that kids actually get their beauty features from their dads. 

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This post is referencing to a study published in Frontiers in Genetics that analyzed 3D facial scans of over 700 father–child pairs and found that features like the jawline, cheekbones, forehead, and nose are highly heritable, especially from fathers. Moms were found to mainly often pass down softer facial traits, this research shows dads might be behind those sharp, symmetrical features people have. This post does not cite any specific findings or data written out in the study.

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MINDSET THERAPY™ on Instagram: "A fascinating study published in Frontiers in Genetics analyzed 3D facial scans of over 700 father–child pairs and found that features like the jawline, cheekbones, forehead, and nose are highly heritable, especially from fathers.

While moms often pass down softer facial traits, this research shows dads might be behind those sharp, symmetrical looks you’ve been rocking. 🧬

So next time someone says you look like your dad, they might be scientifically right.

Follow for more 👉 @mindset.therapy"

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28K likes, 200 comments - mindset.therapy on August 7, 2025: "A fascinating study published in Frontiers in Genetics analyzed 3D facial scans of over 700 father–child pairs and found that features like the jawline, cheekbones, forehead, and nose are highly heritable, especially from fathers.

While moms often pass down softer facial traits, this research shows dads might be behind those sharp, symmetrical looks you’ve been rocking. 🧬

So next time someone says you look like your dad, they might be scientifically right.

Follow for more 👉 @mindset.therapy". 

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View this post on Instagram

A post shared by MINDSET THERAPY™ (@mindset.therapy)

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Moms don’t like when kids go out two days in a row

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Moms don’t like when kids go out two days in a row

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This post implies that there is a common association between kids going out multiple days in a row and mothers reacting negatively. It is framed humorously but still makes a claim about typical family behavior. The strength of this claim is low since it relies on exaggeration and stereotypes rather than data. Not all parents react this way, and reactions vary by culture, family rules, and context. To evaluate whether this reflects reality, surveys or interviews with parents and teens about household rules and expectations would be needed.

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19K likes, 55 comments - itswithali on September 10, 2025

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View this post on Instagram

A post shared by Ali Khalil (@itswithali)

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In this Instagram reel, the creator explains that after setting a one-hour screen-time limit for Instagram, she noticed her anxiety decreased. She claims that frequent scrolling disrupts the emotional system by constantly evoking different feelings (happiness, sadness, excitement) every few seconds, which may contribute to anxiety. The knowledge claim is that reducing Instagram scrolling is associated with better mental health.

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Less scrolling is linked to less anxiety 

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Less scrolling is linked to less anxiety 

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gosia joanna on Instagram: "Earlier this year I set myself a screen time limit of 1 hour a day for social media to stop scrolling infinitely. Here’s what happened:

1. I had more time to do the things I loved, like reading, colouring, playing switch games and consuming slower content like YouTube videos, movies + TV shows. I also started a junk journal.

2. I stopped caring about “getting ready” to do simple tasks like a grocery shop or a trip to the post office.

3. I realised that in real life, no one cares about what your skin/hair/outfit/body looks like. No one is paying that much attention to you as you are to yourself.

4. I went outside more without my headphones. It taught me to find joy and beauty in the simplest of things like birds chirping or the way trees move in the breeze. 

5. I stopped comparing myself to people I literally don’t know. This included looks, financial situation and overall lifestyle.

6. My anxiety had calmed down. When you scroll, your emotional system becomes disrupted because it evokes happiness/sadness every 30 seconds depending on what content you will get served. Let your emotions be triggered by life events, not your phone.

7. I stopped shopping so much. I will now only buy something if it’s 100% perfect to me and know that it’s something that I will use for years.

8. The above brings me to the fact that I have saved so much money. I don’t know anything about “viral” products anymore. I can now put this money towards things like dream travel destinations.

9. I started being more mindful and present, realising not everything has to be fast paced and that it’s okay to live life slowly.

10. This isn’t specific to scrolling but I reconnected with my friends and family in a way that doesn’t revolve around getting them to take content of me for my socials.

It really is that damn phone 📵 Your sign to touch some grass 🌳🌾"

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16K likes, 144 comments - gxsia on August 11, 2025: "Earlier this year I set myself a screen time limit of 1 hour a day for social media to stop scrolling infinitely. Here’s what happened:

1. I had more time to do the things I loved, like reading, colouring, playing switch games and consuming slower content like YouTube videos, movies + TV shows. I also started a junk journal.

2. I stopped caring about “getting ready” to do simple tasks like a grocery shop or a trip to the post office.

3. I realised that in real life, no one cares about what your skin/hair/outfit/body looks like. No one is paying that much attention to you as you are to yourself.

4. I went outside more without my headphones. It taught me to find joy and beauty in the simplest of things like birds chirping or the way trees move in the breeze. 

5. I stopped comparing myself to people I literally don’t know. This included looks, financial situation and overall lifestyle.

6. My anxiety had calmed down. When you scroll, your emotional system becomes disrupted because it evokes happiness/sadness every 30 seconds depending on what content you will get served. Let your emotions be triggered by life events, not your phone.

7. I stopped shopping so much. I will now only buy something if it’s 100% perfect to me and know that it’s something that I will use for years.

8. The above brings me to the fact that I have saved so much money. I don’t know anything about “viral” products anymore. I can now put this money towards things like dream travel destinations.

9. I started being more mindful and present, realising not everything has to be fast paced and that it’s okay to live life slowly.

10. This isn’t specific to scrolling but I reconnected with my friends and family in a way that doesn’t revolve around getting them to take content of me for my socials.

It really is that damn phone 📵 Your sign to touch some grass 🌳🌾". 

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"Pain is the tip of the iceburg" @dr.susie.squats instagram 

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This Instagram post by @dr.susie.squats argues that pain is only a surface symptom, while deeper factors like stress, sleep, recovery, and beliefs also play a role. It makes a causal claim because it implies these factors directly influence pain. The claim aligns with the biopsychosocial model of pain, which research supports, but the post simplifies the idea and provides no evidence. Overall, the message is believable but presented in a quick, metaphorical way suited for social media rather than detailed explanation.

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Dr. Susie Spirlock | Strength Training & Physical Therapy on Instagram: "Pain is just the tip!

When something hurts, it’s easy to think the thing that hurts is the whole problem.

“My knee is the problem.”
“My back is broken.”
“My shoulder is wrecked.”

But pain is only the teeny part sticking out of the water. It’s the visible signal, not the full story.

What’s underneath the water’s surface? That’s the messy, complicated iceberg no one talks about. Stuff like:

Stress & how wound-up your nervous system is.

Sleep or let’s be honest, how little you’re actually getting.

Training load & progression aka too much, too fast, too heavy, not balanced enough.

Nutrition & recovery because fuel + rest are underrated AF.

Beliefs about pain & movement  because your brain holds onto that fear.

And yep. Plain old life chaos.

If we only chase the pain — injections, meds, complete rest, or the classic “just stop lifting” 🙄 — we’re basically hacking away at the tip of the iceberg with a butter knife.

We might make a dent, but the big chunky mass underneath is still there, waiting to drive the pain right back up.

Pain is rarely from one single thing. It’s an output. It’s your brain + body’s way of saying “hey, I feel overloaded right now.”

That’s why good rehab isn’t about “fixing” pain. It’s about building capacity. It’s about uncovering all the stuff beneath the waterline and addressing it piece by piece.

That looks like:
👉 Learning how to gradually load tissues instead of blasting them.
👉 Actually sleeping and recovering so your system has the resources to heal.
👉 Reducing stress and giving your nervous system a chance to chill the hell out.
👉 Challenging old narratives you’ve been fed about being broken or fragile.
👉 Getting stronger so your system can handle more without sounding the alarm.

Pain sucks. But it’s not a life sentence. It’s a signal. And when you learn how to listen, zoom out, and address the whole iceberg, that’s when real, lasting change happens.

So next time pain shows up, instead of only asking “What’s wrong with my joint?” try asking:

“What else is going on under the surface that’s making my system freak out right now?”

That’s how you melt the iceberg instead of just chipping at the top💁🏼‍♀️"

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dr.susie.squats on September 1, 2025: "Pain is just the tip!

When something hurts, it’s easy to think the thing that hurts is the whole problem.

“My knee is the problem.”
“My back is broken.”
“My shoulder is wrecked.”

But pain is only the teeny part sticking out of the water. It’s the visible signal, not the full story.

What’s underneath the water’s surface? That’s the messy, complicated iceberg no one talks about. Stuff like:

Stress & how wound-up your nervous system is.

Sleep or let’s be honest, how little you’re actually getting.

Training load & progression aka too much, too fast, too heavy, not balanced enough.

Nutrition & recovery because fuel + rest are underrated AF.

Beliefs about pain & movement  because your brain holds onto that fear.

And yep. Plain old life chaos.

If we only chase the pain — injections, meds, complete rest, or the classic “just stop lifting” 🙄 — we’re basically hacking away at the tip of the iceberg with a butter knife.

We might make a dent, but the big chunky mass underneath is still there, waiting to drive the pain right back up.

Pain is rarely from one single thing. It’s an output. It’s your brain + body’s way of saying “hey, I feel overloaded right now.”

That’s why good rehab isn’t about “fixing” pain. It’s about building capacity. It’s about uncovering all the stuff beneath the waterline and addressing it piece by piece.

That looks like:
👉 Learning how to gradually load tissues instead of blasting them.
👉 Actually sleeping and recovering so your system has the resources to heal.
👉 Reducing stress and giving your nervous system a chance to chill the hell out.
👉 Challenging old narratives you’ve been fed about being broken or fragile.
👉 Getting stronger so your system can handle more without sounding the alarm.

Pain sucks. But it’s not a life sentence. It’s a signal. And when you learn how to listen, zoom out, and address the whole iceberg, that’s when real, lasting change happens.

So next time pain shows up, instead of only asking “What’s wrong with my joint?” try asking:

“What else is going on under the surface that’s making my system freak out right now?”

That’s how you melt the iceberg instead of just chipping at the top💁🏼‍♀️". 

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Psychology Posts | Mental Health on Instagram: "Processed foods are everywhere, but for some children they can make ADHD symptoms worse. ADHD is a condition that makes it hard to focus, sit still, or control impulses. Studies show that removing processed foods, food dyes, and artificial additives can help many children feel calmer and more focused." The Lancet (2011). Effects of a Restricted Elimination Diet on ADHD. Nutrients (2023). Diet and ADHD Risk.Journal of Pediatrics (2012). Artificial Food Colors and ADHD.

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A study says removing processed foods from children's diets reduces ADHD symptoms by 53%

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A study says removing processed foods from children's diets reduces ADHD symptoms by 53%

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In the Lancet study, researchers implemented a restricted diet for children with ADHD, removing processed foods. After 5 weeks, they noticed improvements in their ADHD symptoms. Shortly after, they brought processed foods back into their diet and noticed symptoms of hyperactivity and mood changes. They concluded that these processed foods disrupt dopamine and the gut-brain connection. Researchers are now more closely investigating the role of diet in children with ADHD, in comparison to traditional treatment with medications or therapy. Even though this Instagram post provides a source, it seems to drop a statistic and not discuss other confounding variables in the study that would be important for the readers to know.

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Psychology Posts | Mental Health on Instagram: "Processed foods are everywhere, but for some children they can make ADHD symptoms worse. ADHD is a condition that makes it hard to focus, sit still, or control impulses. Studies show that removing processed foods, food dyes, and artificial additives can help many children feel calmer and more focused.

A famous study published in The Lancet tested what is called a restricted elimination diet. Children ate only simple foods like rice, meat, vegetables, pears, and water. After just five weeks, more than half of the kids showed big improvements in attention and behavior. When the removed foods were added back, many children’s symptoms came back too.

Why Processed Foods Affect ADHD:

Food Additives. Dyes and preservatives can upset the brain, causing hyperactivity and mood changes in some children.

Sugar and Unhealthy Fats. Processed foods are often high in sugar and fats that disrupt brain chemicals like dopamine, which is important for focus.

Gut-Brain Connection. Unhealthy foods can disturb the gut, which communicates with the brain, making symptoms worse.

Healthy Alternatives. Diets rich in fruits, vegetables, omega-3s, and vitamins support better brain health and reduce ADHD symptoms.

While medicine and therapy remain important for ADHD, diet can be a powerful extra tool. Eating clean, simple foods may reduce stress on the brain and body, and give children a better chance to thrive. Parents and doctors are now looking more closely at food as part of a complete ADHD care plan.

Processed foods may be easy and common, but for some kids, skipping them is the key to clearer focus and calmer minds.

Comment your thoughts.. 💭 and tag someone who should see this! 👀

ℹ️ Source

The Lancet (2011). Effects of a Restricted Elimination Diet on ADHD.
Nutrients (2023). Diet and ADHD Risk.
Journal of Pediatrics (2012). Artificial Food Colors and ADHD.

#Science #Nutrition #ADHD"

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Consejos sobre cómo cambiar la dieta para reducir los síntomas del TDAH en niños y mejorar su salud mental.

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Study finds that having a sister can boost your mental health and self-esteem 

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Study finds that having a sister can boost your mental health and self-esteem 

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This post by RapTV found a study in the Journal of Family Psychology revealing that having a sister can boost mental health and self-esteem. Researchers at Brigham Young University found that sisters provide emotional support, helping to protect their siblings from feelings of loneliness, guilt, low self-esteem, and fear.

I know this a causal claim because it talks about "boosting" mental health and self-esteem by having a sister. An association claim would say something like, "Having a sister is linked to high self-esteem."

I feel like this post isn't very accurate. I feel like relationships with any type of person, not just your sister, could boost your self-esteem, depending on the type of relationship you have with that person. If you have a bad relationship with your sister already, you can't expect her to boost your mental health or your self-esteem.

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RapTV on Instagram: "A study in the Journal of Family Psychology revealed that having a sister can boost mental health and self-esteem‼️

Researchers at Brigham Young University found that sisters provide emotional support, helping to protect their siblings from feelings of loneliness, guilt, low self-esteem, and fear.

Do y’all agree with this⁉️🤔"

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114K likes, 619 comments - rap on September 15, 2025: "A study in the Journal of Family Psychology revealed that having a sister can boost mental health and self-esteem‼️

Researchers at Brigham Young University found that sisters provide emotional support, helping to protect their siblings from feelings of loneliness, guilt, low self-esteem, and fear.

Do y’all agree with this⁉️🤔". 

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Even mild dehydration (just 1–2% body water) can slow your metabolism, drain energy, and cut focus.Aim for 2–3 liters daily for most adults.

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Even mild dehydration (just 1–2% body water) can slow your metabolism, drain energy, and cut focus.Aim for 2–3 liters daily for most adults.

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This Instagram post from citizenshospitalhyd claims that even mild dehydration (1–2% body water loss) can slow metabolism, drain energy, and reduce focus, recommending 2–3 liters of fluid per day. This is a causal claim because it suggests dehydration directly causes changes in metabolism and energy. While the advice to drink water and avoid sugary drinks is reasonable, the part about “slowing metabolism” feels oversimplified and isn’t backed up with actual studies in the post. To really test this claim, researchers would need experiments measuring metabolism, energy, and focus at different hydration levels. I think the intention is partly educational but also to build credibility for the hospital’s account by sharing health tips.

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Citizens Specialty Hospital on Instagram: "Even mild dehydration (just 1–2% body water) can slow your metabolism, drain energy, and cut focus. Aim for 30–35 ml/kg of fluids daily—about 2–3 L for most adults—and more in heat, during exercise, or when unwell. Sip steadily through the day; choose water, unsweetened infused water, coconut water, or buttermilk, and include water rich foods like cucumber, citrus, and melon. Limit sugary drinks and excess caffeine. Use the urine check: pale straw = hydrated; dark yellow = drink more. Replace electrolytes after heavy sweating.

#NationalNutritionWeek #Hydration #CitizensSpecialtyHospital"

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0 likes, 0 comments - citizenshospitalhyd on September 4, 2025: "Even mild dehydration (just 1–2% body water) can slow your metabolism, drain energy, and cut focus. Aim for 30–35 ml/kg of fluids daily—about 2–3 L for most adults—and more in heat, during exercise, or when unwell. Sip steadily through the day; choose water, unsweetened infused water, coconut water, or buttermilk, and include water rich foods like cucumber, citrus, and melon. Limit sugary drinks and excess caffeine. Use the urine check: pale straw = hydrated; dark yellow = drink more. Replace electrolytes after heavy sweating.

#NationalNutritionWeek #Hydration #CitizensSpecialtyHospital". 

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This post suggests the discussion about a long-standing myth that carrots can help with eyesight, but not better it beyong normal capabilities. The myth originated from the idea that fighter pilots ate them to see better in the dark, but that is not true. It cannot grant superhuman powers, but, the facts say that it can better eye health. There is integrity in this post, as it is written in an accurate, truthful, and honest way.

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SAS MICRO - Your Food Safety Partner on Instagram: "Does Eating Carrots Improve Eyesight?

For generations, parents have urged their children to eat carrots with the promise of better eyesight. The origin of this myth, surprisingly, isn’t rooted in nutrition but in World War II propaganda. 

The British Royal Air Force wanted to conceal its use of radar technology in detecting enemy planes, so it spread the story that its pilots had extraordinary night vision due to their carrot-rich diets. 

The public bought into the idea, and soon, carrots became associated with superhuman sight. From a scientific standpoint, carrots do contain beta-carotene, a pigment that the body converts into vitamin A—an essential nutrient for eye health. 

A deficiency in vitamin A can lead to night blindness and other vision problems, which is why consuming enough of it is crucial. However, eating an excess of carrots won’t give you sharper-than-normal vision or allow you to see in the dark like a fighter pilot. If carrots truly gave people perfect eyesight, glasses and contact lenses would be obsolete! 

While they’re undoubtedly nutritious, they won’t replace your prescription anytime soon. 

So go ahead and enjoy carrots for their crunch and nutrients, but don’t expect them to give you laser vision.

#FoodMyths #CarrotVision #EyeHealth #funfacts"

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10 likes, 0 comments - sas_micro on March 15, 2025: "Does Eating Carrots Improve Eyesight?

For generations, parents have urged their children to eat carrots with the promise of better eyesight. The origin of this myth, surprisingly, isn’t rooted in nutrition but in World War II propaganda. 

The British Royal Air Force wanted to conceal its use of radar technology in detecting enemy planes, so it spread the story that its pilots had extraordinary night vision due to their carrot-rich diets. 

The public bought into the idea, and soon, carrots became associated with superhuman sight. From a scientific standpoint, carrots do contain beta-carotene, a pigment that the body converts into vitamin A—an essential nutrient for eye health. 

A deficiency in vitamin A can lead to night blindness and other vision problems, which is why consuming enough of it is crucial. However, eating an excess of carrots won’t give you sharper-than-normal vision or allow you to see in the dark like a fighter pilot. If carrots truly gave people perfect eyesight, glasses and contact lenses would be obsolete! 

While they’re undoubtedly nutritious, they won’t replace your prescription anytime soon. 

So go ahead and enjoy carrots for their crunch and nutrients, but don’t expect them to give you laser vision.

#FoodMyths #CarrotVision #EyeHealth #funfacts". 

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A post shared by SAS MICRO - Your Food Safety Partner (@sas_micro)

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If you eat watermelon every day for two weeks, you will lose fat and reduce bloating.

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If you eat watermelon every day for two weeks, you will lose fat and reduce bloating.

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This is a post from X that makes several association claims between excessive consumption of certain fruits and the affect it would in turn have on the body. I don't find this to be legitimate at all, though. It excludes several factors and details that would contribute to weight loss. For example, if you're laying in bed all day and eating junk food, but still having watermelon, you won't be losing weight.

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 https://t.co/bvEpjInaPm

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 https://t.co/bvEpjInaPm

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 pic.twitter.com/bvEpjInaPm
— Grace Gym🏋️‍♀️ (@GraceGym_) May 11, 2025

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 https://t.co/bvEpjInaPm

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 https://t.co/bvEpjInaPm

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Here's what will happen to your body if you ate 1 slice of Watermelon everyday for 2 weeks 🍉👇 https://t.co/bvEpjInaPm

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This instagram reel stood out to me since it was discussing that when people face difficulties in life and make mistakes along the way it shouldn’t lead to emotional drought mental shut down. If you follow google maps and go the wrong way you are able to reroute your path and take another way still leading to the same destination. Same applies to life there are so many roads and paths to take so people shouldn’t be so fixated on one. This reel is a causal claim because it suggests making mistakes doesn’t necessarily mean failure. It’s about how you handle these mistakes and how you chose to go about rerouting yourself.

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A Coral on Instagram: "The map doesn’t panic.

It doesn’t insult you.

It doesn’t give up.

You take a wrong turn, and it simply… adjusts.

No judgment. No breakdown. Just: “Recalculating.”

And that’s exactly how success works.

So why are you talking to yourself like you’ve ruined everything?

Why are you calling it failure when it’s really just a reroute?

One misstep doesn’t mean you’re lost.

One delay doesn’t mean it’s over.

Sometimes the scenic route teaches you things the straight road never could.

Maybe the setback was the protection.

Maybe the detour was the real lesson.

Maybe you’re not off course, you’re just discovering a better one.

This is what growth actually looks like:

Unpredictable, messy, nonlinear… and still working.

Keep moving.
Keep adjusting.
Keep recalculating.

Because the destination doesn’t disappear just because the route changed.

Where are you headed, and what if this turn is exactly what gets you there?

#coralsantoro"

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949K likes, 4,279 comments - coralsantoro on July 23, 2025: "The map doesn’t panic.

It doesn’t insult you.

It doesn’t give up.

You take a wrong turn, and it simply… adjusts.

No judgment. No breakdown. Just: “Recalculating.”

And that’s exactly how success works.

So why are you talking to yourself like you’ve ruined everything?

Why are you calling it failure when it’s really just a reroute?

One misstep doesn’t mean you’re lost.

One delay doesn’t mean it’s over.

Sometimes the scenic route teaches you things the straight road never could.

Maybe the setback was the protection.

Maybe the detour was the real lesson.

Maybe you’re not off course, you’re just discovering a better one.

This is what growth actually looks like:

Unpredictable, messy, nonlinear… and still working.

Keep moving.
Keep adjusting.
Keep recalculating.

Because the destination doesn’t disappear just because the route changed.

Where are you headed, and what if this turn is exactly what gets you there?

#coralsantoro". 

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A post shared by A Coral (@coralsantoro)

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This causal claim talks about how lack of sleep or sleep deprivation leads to the brain being emotionally reactive. This does make sense since lack of sleep has been studied to cause weaker regulation of the prefrontal cortex and amygdala hyperactivity. This is a causal claim because it mentions it "leads to", meaning it directly causes this claim. Some limitations of this claim is it doesn't properly state what population they studied this on and how many people were in this study so it might not be generalizable.

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Pubity on Instagram: "A single night of poor sleep can significantly heighten emotional reactivity the following day. Research indicates that sleep deprivation leads to a 60% increase in the amygdala’s response to negative emotional stimuli, as measured by functional MRI scans. 

This heightened activity in the brain’s emotional center, coupled with reduced functioning of the prefrontal cortex, can result in exaggerated reactions to stress, irritability, and mood swings. Such changes may contribute to the development or exacerbation of mental health conditions like anxiety and depression.

-
#news #viral #pubity"

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182K likes, 613 comments - pubity on September 17, 2025: "A single night of poor sleep can significantly heighten emotional reactivity the following day. Research indicates that sleep deprivation leads to a 60% increase in the amygdala’s response to negative emotional stimuli, as measured by functional MRI scans. 

This heightened activity in the brain’s emotional center, coupled with reduced functioning of the prefrontal cortex, can result in exaggerated reactions to stress, irritability, and mood swings. Such changes may contribute to the development or exacerbation of mental health conditions like anxiety and depression.

-
#news #viral #pubity". 

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A post shared by Pubity (@pubity)

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Headaches can actually be caused by your neck 

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Headaches can actually be caused by your neck 

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This instagram post is suggesting that your neck muscles, specifically the trapezius muscles can actually be causing the headaches that people often experience. Many factors contribute to a stuff neck or bad posture, whether its sitting down all day for work, being on the computer, looking at your phone, etc. These muscles in your back are connected to the occipital or bottom part of the skull, so it would make sense why this claim would be correct; that having tight trapezius muscles may play a role in headaches.

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National Geographic on Instagram: "Got a headache? Look at your neck.

Research links neck pain and inflammation with migraine and tension-type headaches. Treating neck pain may be key to relieving both conditions.

Learn more about the connections between neck muscles, the brain, and pain at the link in bio.

Illustration by Sebastian Kaulitzki, Science Photo Library"

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43K likes, 232 comments - natgeo on August 11, 2025: "Got a headache? Look at your neck.

Research links neck pain and inflammation with migraine and tension-type headaches. Treating neck pain may be key to relieving both conditions.

Learn more about the connections between neck muscles, the brain, and pain at the link in bio.

Illustration by Sebastian Kaulitzki, Science Photo Library". 

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A post shared by National Geographic (@natgeo)

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This TikTok by @remedywizard claims that drinking celery juice daily clears skin, improves digestion, and detoxes the body. This is a causal claim because it suggests celery juice directly creates these benefits. The account seems unreliable since it promotes “wellness hacks” without scientific backing. While celery juice has nutrients and hydration, there’s no evidence it can detox the body or cure health problems.

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Consuming To Many Processed Snacks Linked to Health Risks

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Consuming To Many Processed Snacks Linked to Health Risks

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The link I provided is a short video expert from Asia News One where they elaborate on the negative impact ultra processed snacks are having on our health. The video emphasizes the impact it’s having on our youth population in particular. 80% of ultra processed snacks are developed specifically targeting kids. I believe this is an association claim because it’s associating the increase of ultra processed snacks to an increase in health issues. I can also see this as a frequency claim because of its reliance on numbers and data to emphasize its message. I also believe this is a true claim. The numbers support this claim because more and more kids, in developed countries are obese.

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Ultra Processed Snacks Linked To Health Risks | Asia One News 

#AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food https://t.co/PvqtJZpWe9

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Ultra Processed Snacks Linked To Health Risks | Asia One News 

#AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food https://t.co/PvqtJZpWe9

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Ultra Processed Snacks Linked To Health Risks | Asia One News #AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food pic.twitter.com/PvqtJZpWe9
— ASIA ONE NEWS (@AsiaOne_News) September 12, 2025

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Ultra Processed Snacks Linked To Health Risks | Asia One News 

#AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food https://t.co/PvqtJZpWe9

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Ultra Processed Snacks Linked To Health Risks | Asia One News 

#AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food https://t.co/PvqtJZpWe9

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Ultra Processed Snacks Linked To Health Risks | Asia One News 

#AsiaOne #asiaonenews #Englishnews #Health #Snacks #Nutrition #Wellness #Food https://t.co/PvqtJZpWe9

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Mental health benefits from living by the ocean

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Mental health benefits from living by the ocean

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The instagram post I found says a Health and Place study found that people who live within 1 km of the ocean are 22 percent less likely to experience mental health problems compared to those who live farther away. The claim is based on a real study, but it’s an association claim because it shows correlation, not causation. The study used self reported mental health symptoms, not clinical diagnoses, and it can’t prove that living near the ocean directly causes better mental health. Other factors (like environment or lifestyle) could explain the difference. The post makes it sound stronger than the evidence actually supports.

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Pubity on Instagram: "A study finds that those who live near the ocean have significantly better mental health compared to those who don’t. 😯🌊

According to research by Health & Place, individuals living within one kilometer of the ocean are 22% less likely to develop mental health symptoms compared to those living over 50 kilometers away.

Simply gazing at the vastness of the ocean can have a soothing effect. The sensation of feeling small and insignificant next to such a powerful force can evoke a sense of awe, which has been scientifically proven to have beneficial psychological and emotional effects.

-
#psychology #studyfinds #news #mentalhealth #viral #pubity"

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2M likes, 11K comments - pubity on December 17, 2023: "A study finds that those who live near the ocean have significantly better mental health compared to those who don’t. 😯🌊

According to research by Health & Place, individuals living within one kilometer of the ocean are 22% less likely to develop mental health symptoms compared to those living over 50 kilometers away.

Simply gazing at the vastness of the ocean can have a soothing effect. The sensation of feeling small and insignificant next to such a powerful force can evoke a sense of awe, which has been scientifically proven to have beneficial psychological and emotional effects.

-
#psychology #studyfinds #news #mentalhealth #viral #pubity". 

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Research claims every hotdog you eat may take 36 minutes off your life

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Research claims every hotdog you eat may take 36 minutes off your life

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This instagram post is meant to draw people in because of the bold claim it makes. It is a meme page, so it is meant to be taken with a grain of salt. There is no way to ethically do an experiment to prove this theory. The reason they can get away with this is because they use the word "may".

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MEMES on Instagram: "Research from the University of Michigan reveals that ultra-processed foods can shorten lifespan, with items like hot dogs and Coke reducing life expectancy.

According to the study, certain ultra-processed foods could shorten your life. For example, eating a hot dog could take off 36 minutes, and washing it down with a Coke could add another 12 minutes gone!

Let us know your thoughts below! #mememreport 🌭"

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101K likes, 3,911 comments - meme.ig on March 12, 2025: "Research from the University of Michigan reveals that ultra-processed foods can shorten lifespan, with items like hot dogs and Coke reducing life expectancy.

According to the study, certain ultra-processed foods could shorten your life. For example, eating a hot dog could take off 36 minutes, and washing it down with a Coke could add another 12 minutes gone!

Let us know your thoughts below! #mememreport 🌭". 

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"Why you should be drinking more coffee"

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"Why you should be drinking more coffee"

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This TikTok claims that coffee can provide several physical health benefits. It confidently claims multiple things, but does not link or reference any scientific evidence or support. I feel like it is very misleading for that reason. Although coffee might have some health benefits that are supported, it can also be really bad for you (anxiety, dehydration, sleep disruption).

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Coke Zero gives you a 40 % higher risk of diabetes

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Coke Zero gives you a 40 % higher risk of diabetes

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This instagram post states that Coke Zero puts you at. a 40% higher risk of diabetes than a regular Coke. To conclude, this is a frequency claim since they are reporting on the percent risk of diabetes. However, the caption uses deceitful wording without citing any specific research or peer reviewed articles so there is a good chance this is faulty or unproven.

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Red Light Therapy Heals You from the Inside Out

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Red Light Therapy Heals You from the Inside Out

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Summary:

This Instagram post promotes red-light therapy as "total cellular self-care." The creator asserts that it penetrates deep into the body, fuels mitochondria, and boosts ATP. The post lists numerous benefits, claiming it's like charging your phone, but for your body and brain.

Casual Claim:

This post directly implies that using the product causes a wide variety of positive outcomes; however, research on red-light therapy makes these claims seem very far-fetched. While some research claims that red-light treatment can help with rejuvenation, pain relief, and even wound healing, it appears boisterous to argue that it can aid in skin, hair, joint health, inflammation, and brain function.

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Wasim Syed on Instagram: "Comment “LIGHT” and I’ll DM you a secret link for 45% OFF the @lumeboxpro red light therapy device just in time for Labor Day! You can also use code IMJUSTWASIM 💡🎁💥

This isn’t just skincare—it’s total cellular self-care 💫🧬⚡️
Red light therapy penetrates deep, fueling your mitochondria and boosting ATP—aka your body’s natural energy source 🔋🔥

Here’s what you’ll notice:
✨ Smooths fine lines + wrinkles
🌟 Brings out a natural skin glow
💆🏽‍♀️ Supports stronger, healthier hair
🦵 Soothes joint pain + stiffness
🔥 Reduces inflammation from the inside out

Think of it like charging your phone—but for your body and brain 🚀🌈🧠
No toxins 🚫🧪 No needles 🚫💉 Just pure, science-backed light healing from the comfort of home 🛋️☀️

Don’t miss this one: get the glow ✨, the recovery 💪, and the relief 🧘🏽‍♀️ you deserve.

#RedLightTherapy #Lumebox #LightHealing"

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Get ready to unlock the full potential of your body with Lumebox, a third-party tested and verified red light therapy device that offers multiple benefits for your skin, hair, and overall well-being.

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How to stop spiraling after a mistake. (There's a scientific reason why your brain won't let you stop thinking about it.)

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How to stop spiraling after a mistake. (There's a scientific reason why your brain won't let you stop thinking about it.)

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This post suggests that overthinking about any type of mistake you may have made, could be a sign of a mental health disorder, such as anxiety, ADHD, etc. The post also shows that it could be for a scientific reason, such as your brain being in "survival mode" and constantly being in "high alert." I think that this claim may have scientific evidence on why overthinking about a mistake can be caused by a type of mental disorder. It can be deemed as reliable because the person who posted this is a registered clinical psychologist. However, anyone can access this information and may misdiagnose themselves instead of going to a professional.

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Dr. Michaela  | Registered Clinical Psychologist | Author on Instagram: "Overthinking everything is exhausting…

High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I’ve spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

Comment or DM, ‘READY’ to understand your specific Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love 
Dr Michaela ❤️"

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myeasytherapy on September 4, 2025: "Overthinking everything is exhausting…

High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I’ve spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

Comment or DM, ‘READY’ to understand your specific Neuro Sensitivity Profile and get a personalised map of what actually works for YOUR brain and emotions.

All my love 
Dr Michaela ❤️". 

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A post shared by Dr. Michaela | Registered Clinical Psychologist | Author (@myeasytherapy)

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This guy is saying this is an "extreme weight loss protocol," and a way to "lose 10-15lbs in 30 days." He provides absolutely no science behind anything he is saying. He's just showing pictures of meals he's made. As viewers, we can tell that this is not only inaccurate, but also we don't know if this worked for him or if he actually lost 10-15lbs in 3-4 months, etc. This is a causal claim because he is saying that if you do the things he listed, you will lose 10-15lbs in a month.

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Can’t do this long term cause I believe in moderation. BUT. If you have 4 weeks and don’t fit in anything, it’s time to step on the gas. Or go buy a new suit idc what you do. Good luck 👍🏻

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@shanezorzit
Can’t do this long term cause I believe in moderation. BUT. If you have 4 weeks and don’t fit in anything, it’s time to step on the gas. Or go buy a new suit idc what you do. Good luck 👍🏻
♬ original sound - Shane Zorzit

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This instagram post lists 7 things that “smart professionals” do every morning before 9 am in order to maximize success and productivity. It highlights associations between different tasks such as movement before thinking, avoiding notifications or emails, and checking their energy, with having a clear mind to prepare for the rest of the day. I am not sure where some of these ideas come from, or the specificity of 9 am, but it seems like a fun way to grab people’s attention and generally does not do any harm. The account called “businessbrainy” posts all kinds of ridiculous claims, generally about methods to improve your mental state. I think most of it is rooted in real concepts but the relationship is definitely oversimplified and meant to be either comical or motivational.

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Eldest daughters face pressure that leads to people pleasing and burnout 

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Eldest daughters face pressure that leads to people pleasing and burnout 

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According to this post, there is a lot of pressure on the oldest daughter, which could result in burnout. The post is implying that being the oldest leads to burnout. However, it's a statement with not alot of evidence to support it. Other factors like culture and family expectations, could also be a reason. Investigators would need assess the levels of stress of all siblings in the family and look at different families over time  to truly back it up.

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Pubity on Instagram: "A new study highlights how eldest daughters often carry the heaviest emotional load in families — and it can come at a cost. 

While parents tend to favor their eldest children and daughters, that favoritism often translates into heightened expectations rather than privilege.

Seen as dependable and responsible, eldest daughters are frequently given more household duties and expected to step into caretaker roles. Over time, this can foster people-pleasing tendencies and lead to burnout, as the pressure to be both nurturer and high achiever leaves little room for independence or rest.

Experts warn that this conditioning can carry into adulthood, where many eldest daughters struggle with perfectionism, boundary-setting, and feeling responsible for others’ happiness. Researchers emphasize that while favoritism negatively impacts all siblings in different ways, eldest daughters in particular face long-term stress from the roles they’re pushed into early on.

Do you agree with this!? 🤔

#pubity #study"

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184K likes, 1,721 comments - pubity on August 24, 2025: "A new study highlights how eldest daughters often carry the heaviest emotional load in families — and it can come at a cost. 

While parents tend to favor their eldest children and daughters, that favoritism often translates into heightened expectations rather than privilege.

Seen as dependable and responsible, eldest daughters are frequently given more household duties and expected to step into caretaker roles. Over time, this can foster people-pleasing tendencies and lead to burnout, as the pressure to be both nurturer and high achiever leaves little room for independence or rest.

Experts warn that this conditioning can carry into adulthood, where many eldest daughters struggle with perfectionism, boundary-setting, and feeling responsible for others’ happiness. Researchers emphasize that while favoritism negatively impacts all siblings in different ways, eldest daughters in particular face long-term stress from the roles they’re pushed into early on.

Do you agree with this!? 🤔

#pubity #study". 

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Chynthia Bromley | The Farmacy on Instagram: "Studies have revealed that regular high intensity exercise can reduce your risk of metastatic cancer by an incredible 72%. HIIT creates a metabolic environment where healthy tissues rapidly consume glucose, the primary fuel for cancer cells. This increased competition for glucose “starves” cancer cells, hindering their growth and spread. Exercise, especially HIIT, helps balance hormones such as insulin. High levels of insulin are linked to an increased cancer risk. Regular physical activity strengthens the immune system, which plays a role in fighting cancer cells. Exercise can increase the activity of immune cells like natural killer cells. HIIT can help lower chronic inflammation, which is a known factor in cancer development. HIIT is effective at reducing body fat, particularly the dangerous visceral fat around organs. Maintaining a healthy weight is crucial for hormone balance and a healthy immune system, both of which are protective against cancer. Targeted Exercise: Some research suggests that even short, intense exercise sessions can have a significant impact on cancer risk. For example, a JAMA Oncology study found that just four minutes of vigorous movement a day was associated with a lower cancer risk. The intensity of “high-intensity exercise” is individual. The goal is to reach a level where you cannot comfortably talk while exercising. PMID: 28054593, 31913187"

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Study finds regular high-intensity exercise reduces risk of cancer by by 72%.

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Study finds regular high-intensity exercise reduces risk of cancer by by 72%.

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This post affirms a causal relationship between exercise and risk of cancer to a very specific extent (72%). Its main sources for argument are that HIIT starves cancer cells, balances hormones, strengthens the immune system, reduces inflammation, and lowers visceral fat. The main problem with this claim is that, despite referring to articles, does not specify 'which' type of cancer is having its risk reduced. Along with this, the studies referred to frame this as associative data rather than causal. In this case, it seems that the post takes associative data and attempts to explain a causal relationship with it. Another problem with this is that there are many variables potentially unaccounted for, such as genetics, habits, or exposures (like pollution in a city). One thing that was explained was the concept of 'intensity of exercise', which varies from person to person.

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Chynthia Bromley | The Farmacy on Instagram: "Studies have revealed that regular high intensity exercise can reduce your risk of metastatic cancer by an incredible 72%.

HIIT creates a metabolic environment where healthy tissues rapidly consume glucose, the primary fuel for cancer cells. This increased competition for glucose “starves” cancer cells, hindering their growth and spread. 

Exercise, especially HIIT, helps balance hormones such as insulin. High levels of insulin are linked to an increased cancer risk. 

Regular physical activity strengthens the immune system, which plays a role in fighting cancer cells. Exercise can increase the activity of immune cells like natural killer cells. 

HIIT can help lower chronic inflammation, which is a known factor in cancer development. 

HIIT is effective at reducing body fat, particularly the dangerous visceral fat around organs. Maintaining a healthy weight is crucial for hormone balance and a healthy immune system, both of which are protective against cancer. 

Targeted Exercise: Some research suggests that even short, intense exercise sessions can have a significant impact on cancer risk. For example, a JAMA Oncology study found that just four minutes of vigorous movement a day was associated with a lower cancer risk. 

The intensity of “high-intensity exercise” is individual. The goal is to reach a level where you cannot comfortably talk while exercising. 

PMID: 28054593, 31913187"

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1,206 likes, 9 comments - thefarmacyreal on September 16, 2025: "Studies have revealed that regular high intensity exercise can reduce your risk of metastatic cancer by an incredible 72%.

HIIT creates a metabolic environment where healthy tissues rapidly consume glucose, the primary fuel for cancer cells. This increased competition for glucose “starves” cancer cells, hindering their growth and spread. 

Exercise, especially HIIT, helps balance hormones such as insulin. High levels of insulin are linked to an increased cancer risk. 

Regular physical activity strengthens the immune system, which plays a role in fighting cancer cells. Exercise can increase the activity of immune cells like natural killer cells. 

HIIT can help lower chronic inflammation, which is a known factor in cancer development. 

HIIT is effective at reducing body fat, particularly the dangerous visceral fat around organs. Maintaining a healthy weight is crucial for hormone balance and a healthy immune system, both of which are protective against cancer. 

Targeted Exercise: Some research suggests that even short, intense exercise sessions can have a significant impact on cancer risk. For example, a JAMA Oncology study found that just four minutes of vigorous movement a day was associated with a lower cancer risk. 

The intensity of “high-intensity exercise” is individual. The goal is to reach a level where you cannot comfortably talk while exercising. 

PMID: 28054593, 31913187". 

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The problem isn’t the Dietary Guidelines or the food pyramid that hasn’t been used in nearly 15 years. It’s the system that makes them nearly impossible to follow. And the leaders who use our genuine concern as a political tool. 

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The problem isn’t the Dietary Guidelines or the food pyramid that hasn’t been used in nearly 15 years. It’s the system that makes them nearly impossible to follow. And the leaders who use our genuine concern as a political tool. 

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This instagram post argues that poor diets in the U.S. aren’t caused by the Dietary Guidelines or the long-retired food pyramid, but by systemic barriers that make following them unrealistic. It also highlights that political leaders frequently exploit public concern over nutrition for their own gain.

Casual Claim

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Jessica Knurick, PhD, RDN on Instagram: "The problem isn’t the Dietary Guidelines or the food pyramid that hasn’t been used in nearly 15 years. It’s the system that makes them nearly impossible to follow. And the leaders who use our genuine concern as a political tool. 

We should be insulted by how blatantly they lie to our faces and expect applause for it."

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42K likes, 928 comments - drjessicaknurick on June 12, 2025: "The problem isn’t the Dietary Guidelines or the food pyramid that hasn’t been used in nearly 15 years. It’s the system that makes them nearly impossible to follow. And the leaders who use our genuine concern as a political tool. 

We should be insulted by how blatantly they lie to our faces and expect applause for it.". 

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This post claims that Spain has been ranked as the #1 happiest country in the world. This is a ranking/measurement about one variable which is how fun a country is. It is making a statement of how high something is. The caption shows many things you can do while in the country that might make people want to explore the country and be part of the experiences it has to offer.

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Madrid 🇪🇸 Spain Travel | Hotels | Food | Tips on Instagram: "Spain is officially the #1 fun country in the world! 🎉 Let’s explore why Madrid tops the list. 🇪🇸✨

💡Top Things to Do in Madrid:
	1.	Visit the Royal Palace – Dive into Spain’s royal history and architecture.
	2.	Stroll through Retiro Park – Perfect for a relaxing day out in nature.
	3.	Explore the Prado Museum – See world-renowned art from the masters.
	4.	Indulge in Tapas – Enjoy the best of Spanish cuisine in local tapas bars.
	5.	Experience Puerta del Sol – The beating heart of Madrid, full of energy and culture.
	6.	Catch a Flamenco Show – Immerse yourself in Spain’s passionate dance and music.

Ready to add Madrid to your bucket list? Tag your travel buddies and start planning your fun-filled adventure now! 🌍✨

📍Madrid, Spain

#MadridVibes #SpainAdventures #TravelGoals"

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5,472 likes, 69 comments - madrid.explore on September 15, 2025: "Spain is officially the #1 fun country in the world! 🎉 Let’s explore why Madrid tops the list. 🇪🇸✨

💡Top Things to Do in Madrid:
	1.	Visit the Royal Palace – Dive into Spain’s royal history and architecture.
	2.	Stroll through Retiro Park – Perfect for a relaxing day out in nature.
	3.	Explore the Prado Museum – See world-renowned art from the masters.
	4.	Indulge in Tapas – Enjoy the best of Spanish cuisine in local tapas bars.
	5.	Experience Puerta del Sol – The beating heart of Madrid, full of energy and culture.
	6.	Catch a Flamenco Show – Immerse yourself in Spain’s passionate dance and music.

Ready to add Madrid to your bucket list? Tag your travel buddies and start planning your fun-filled adventure now! 🌍✨

📍Madrid, Spain

#MadridVibes #SpainAdventures #TravelGoals". 

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Service dogs "must sit through a musical" to pass training

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Service dogs "must sit through a musical" to pass training

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This post on Instagram shows a row of service dogs in theater seats with a caption that they "have to watch an entire musical to pass their program." It makes sense that trainers take dogs into loud and distracting places so they can learn how to stay calm. That part checks out, but the stretch is the caption that says dogs "have to watch an entire musical to pass." It sounds like clickbait, which is understandable if they want to make it go viral. I think that this is just a training outing, for this specific program, not a universal graduation requirement for all service dogs. So I’d call this a causal claim since going to a musical helps desensitize the dogs, but the post was definitely exaggerated.

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Pubity on Instagram: "A group of Canadian service dogs attended a live performance of Billy Elliot: The Musical at the Stratford Festival as part of their training. 

The exercise helped them acclimate to the sights and sounds of a theater, ensuring they remain calm in distracting environments. Guided by handlers from K-9 Country Inn Working Service Dogs, the dogs sat quietly through the show, demonstrating their readiness to assist their future owners in public spaces. 

Photos of the well-behaved dogs quickly went viral, showcasing the dedication of both the dogs and their trainers and offering a glimpse into their rigorous preparation.

(📸: @stratfest @k9countryinnservicedogs)

-
#news #viral #pubity"

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196K likes, 517 comments - pubity on September 16, 2025: "A group of Canadian service dogs attended a live performance of Billy Elliot: The Musical at the Stratford Festival as part of their training. 

The exercise helped them acclimate to the sights and sounds of a theater, ensuring they remain calm in distracting environments. Guided by handlers from K-9 Country Inn Working Service Dogs, the dogs sat quietly through the show, demonstrating their readiness to assist their future owners in public spaces. 

Photos of the well-behaved dogs quickly went viral, showcasing the dedication of both the dogs and their trainers and offering a glimpse into their rigorous preparation.

(📸: @stratfest @k9countryinnservicedogs)

-
#news #viral #pubity". 

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This Instagram post from @facts says eating fried foods, especially fried potatoes, is linked to a 12% higher risk of anxiety and a 7% higher risk of depression. It’s based on a study in the Proceedings of the National Academy of Sciences. I think this is an association claim because it only shows a correlation, not proof that fried foods actually cause anxiety or depression. The post makes it sound simple, but other things like overall diet, lifestyle, or genetics could also explain the link. It’s interesting research, but I’d take it with a grain of salt since it’s easy to confuse correlation with causation.

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FACTS on Instagram: "🍟 The new claim comes from an April study published in the Proceedings of the National Academy of Sciences, which looked at the correlation between fried food consumption and the risk of anxiety and depression.⁠
⁠
The researchers found that frequent consumption of fried foods, “especially fried potato consumption,” was associated with a 12% higher risk of anxiety and a 7% higher risk of depression. Men and younger consumers were most affected, researchers reported.⁠
⁠
_____⁠
⁠
🧬 According to study authors, acrylamide—a chemical byproduct of cooking foods at high temperatures through frying, roasting, or baking—may be the culprit at the root of fried foods’ association with anxiety and depression.⁠
⁠
But while the new research may throw a wrench in your lunchtime plans, experts say the findings should be interpreted with caution, and that you may not need to give up your favorite fried snacks completely.⁠
⁠
_____⁠
⁠
🔗 Source: Link in our bio. A full list of references is also available at: linkin.bio/ig-facts⁠
⁠
⁠
⁠
⁠
#frenchfries #frenchpotatoes #friedfoods #unhealthyfoods #unhealthy #facts #allfacts #fact #sciencefacts #wowfacts #funfacts #didyouknow #fyi⁠"

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12K likes, 249 comments - facts on June 7, 2023: "🍟 The new claim comes from an April study published in the Proceedings of the National Academy of Sciences, which looked at the correlation between fried food consumption and the risk of anxiety and depression.⁠
⁠
The researchers found that frequent consumption of fried foods, “especially fried potato consumption,” was associated with a 12% higher risk of anxiety and a 7% higher risk of depression. Men and younger consumers were most affected, researchers reported.⁠
⁠
_____⁠
⁠
🧬 According to study authors, acrylamide—a chemical byproduct of cooking foods at high temperatures through frying, roasting, or baking—may be the culprit at the root of fried foods’ association with anxiety and depression.⁠
⁠
But while the new research may throw a wrench in your lunchtime plans, experts say the findings should be interpreted with caution, and that you may not need to give up your favorite fried snacks completely.⁠
⁠
_____⁠
⁠
🔗 Source: Link in our bio. A full list of references is also available at: linkin.bio/ig-facts⁠
⁠
⁠
⁠
⁠
#frenchfries #frenchpotatoes #friedfoods #unhealthyfoods #unhealthy #facts #allfacts #fact #sciencefacts #wowfacts #funfacts #didyouknow #fyi⁠". 

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The Instagram post presents lemon water as a simple daily “health hack.” It claims that drinking a glass of lemon water throughout the day can increase or speed up metabolism, which in turn helps with weight loss. The message is framed as advice, encouraging followers to adopt this easy habit as a way to improve their health and fitness.

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First QB to Start for 6 Teams in 6 Years

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First QB to Start for 6 Teams in 6 Years

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This Instagram post is focused on highlighting that Vikings' Quarterback Carson Wentz has played for 6 different teams in the last 6 years. This claim is being asserted as fact, but since it's easily verifiable I can testify that it is true within a minute from public data shared by the NFL.

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Bleacher Report on Instagram: "Carson Wentz has been a journeyman the past 6 seasons 😳"

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117K likes, 666 comments - bleacherreport on September 15, 2025: "Carson Wentz has been a journeyman the past 6 seasons 😳". 

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Experts estimate that roughly one in four young adults today will reach age 50 without ever marrying. Data shows in 2021, one-quarter of Americans in their 40s had never been married, and by 2023, 44% of adults were living without a partner.

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This instagram post recounts how by age 50, some adults have not yet found a partner to marry. It may push stress onto the younger crowd to get into a relationship if they wish to be married by age 50. The study also mentions how those in their 40s have either never been married or have divorced and not remarried.

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RapTV on Instagram: "Experts estimate that roughly one in four young adults today will reach age 50 without ever marrying‼️👀

Data shows in 2021, one-quarter of Americans in their 40s had never been married, and by 2023, 44% of adults were living without a partner.

Do y’all think this is true⁉️🤔"

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Selon l'étude, une tendance alarmante se déroule dans notre société. En effet, de plus en plus d'adultes restent célibataires, ce qui peut avoir des implications sociales et économiques. Mais qu'est-ce qui pousse les gens à rester célibataires ? Est-ce une question de choix ou de nécessité ? En 2021, un quart des Américains dans leur 40 ans n'avait jamais été marié, et en 2023, 44% d'adultes vivaient sans partenaire. Qu'est-ce qui change dans notre société ?

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You lose 12 minutes of your life every time you drink Coke

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You lose 12 minutes of your life every time you drink Coke

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This post explains that drinking one can of Coca-Cola can shave 12 minutes off your lifespan. This drink is loaded with high amounts of sugar, leading to health problems such as obesity, diabetes, and heart disease. I think that this post is exaggerating as it uses sensational language such as "shave off" or "don't trade years". The post also doesn't cite any of its sources to back up this statistic.

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Fact By Gooogle 🗝️ on Instagram: ""Every sip costs you 12 minutes of life, scientists warn."

A recent study has sparked major concern: scientists now claim that each time you drink a can of Coca-Cola, you may be shaving 12 minutes off your lifespan. While that may sound extreme, the research highlights a deeper issue - the long-term health consequences of consuming sugary, processed beverages. Coca-Cola and similar soft drinks are loaded with high levels of sugar and additives that have been linked to obesity, heart disease, diabetes, and even certain types of cancer.

What's alarming is how common these drinks have become in our everyday life. They're often marketed as refreshing and energizing, yet underneath that fizz is a recipe that may be slowly harming your health. The study isn't just about Coke - it symbolizes a larger warning about processed food choices and our addiction to sugar.

If your daily routine includes soda, it may be time to pause and ask: is that temporary taste worth sacrificing your future? Small changes like switching to water, fresh juices, or herbal teas can make a powerful impact over time.

Your life is valuable - don't trade years of it for a few moments of sweetness. Health is wealth, and every choice counts.

Share this with your friends 👫
▫️
•@factbygooogle 💡@factbygooogle
•@factbygooogle 💡@factbygooogle
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‎#coolfacts #factsonfacts #sciencefacts #bratayleyfacts #knowledgeispower #knowledgeable #psychologyfacts #sciencelover #brainexcercise #cat

#factsonly #facto #knowledgeispower #knowledge #learnsomething #k4knowledge #themostinteresting #factzonly #scaryfact #unknownfact #scienceiscool #worldfacts #einsteinfact#thebestfact #factaboutlife #factsaboutlife #factsindia #thecompletefacts #truefacts #theverifyfact"

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91K likes, 1,067 comments - factbygooogle on July 6, 2025: ""Every sip costs you 12 minutes of life, scientists warn."

A recent study has sparked major concern: scientists now claim that each time you drink a can of Coca-Cola, you may be shaving 12 minutes off your lifespan. While that may sound extreme, the research highlights a deeper issue - the long-term health consequences of consuming sugary, processed beverages. Coca-Cola and similar soft drinks are loaded with high levels of sugar and additives that have been linked to obesity, heart disease, diabetes, and even certain types of cancer.

What's alarming is how common these drinks have become in our everyday life. They're often marketed as refreshing and energizing, yet underneath that fizz is a recipe that may be slowly harming your health. The study isn't just about Coke - it symbolizes a larger warning about processed food choices and our addiction to sugar.

If your daily routine includes soda, it may be time to pause and ask: is that temporary taste worth sacrificing your future? Small changes like switching to water, fresh juices, or herbal teas can make a powerful impact over time.

Your life is valuable - don't trade years of it for a few moments of sweetness. Health is wealth, and every choice counts.

Share this with your friends 👫
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‎#coolfacts #factsonfacts #sciencefacts #bratayleyfacts #knowledgeispower #knowledgeable #psychologyfacts #sciencelover #brainexcercise #cat

#factsonly #facto #knowledgeispower #knowledge #learnsomething #k4knowledge #themostinteresting #factzonly #scaryfact #unknownfact #scienceiscool #worldfacts #einsteinfact#thebestfact #factaboutlife #factsaboutlife #factsindia #thecompletefacts #truefacts #theverifyfact". 

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This is a causal claim because the list implies that following the rules will lead to a result which is getting unblocked and fixing the relationship. More specifically, the rule “invest your money on better things” implies that spending money differently will improve the relationship. This suggests cause and effect ( if you do X, then Y will happen).

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9 Cheeses and Their Health Benefits! - Is Cheese Linked to Your Health?

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9 Cheeses and Their Health Benefits! - Is Cheese Linked to Your Health?

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This is a random Instagram post I found which claims that there are nine different cheeses which are each uniquely associated with different health benefits, which suggests a positive relationship/association between eating different types of cheese and overall health and well-being. Some of the associations include eating mozzarella cheese which improves your gut health, or the association between eating cheddar cheese and the cheese strengthening your heart and bones.

I definitely found this post to be appealing (especially since I like cheese), the post and the account which posted the graphic seems to lack actual scientific evidence to support each of the claims for the cheeses and what they benefit for someone's health. I think the nutrition of these cheeses are a bit over-exaggerated/oversimplified because the post implies that each cheese directly provides a mentioned health benefit, which is unknown to be completely true or not. Without citations for each of the claims to support it with actual evidence or studies proving the health benefits, the post/claim associating the different cheeses to health benefits is a bit hard to get behind to actually trust. The post seems to be more of a better promotion for people to eat cheese, rather than it being a legitimate health fact and suggestion with actual backed and proven associations between the cheeses and the mentioned health benefits.

- Lexx Lang

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Healthy Eating on Instagram: "🧀 9 cheeses, 9 benefits 🙌
cheese isn’t just delicious — it actually comes with some serious health perks! from bone strength 🦴 to gut health 🦠 to brain power 🧠, there’s a cheese for every goal.

which one’s your go-to? 👇

#cheeselover #healthyfood #nutritiontips #foodfacts #wellnessjourney #guthealth #proteinpower"

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1,292 likes, 29 comments - eatinghealthygram on September 4, 2025: "🧀 9 cheeses, 9 benefits 🙌
cheese isn’t just delicious — it actually comes with some serious health perks! from bone strength 🦴 to gut health 🦠 to brain power 🧠, there’s a cheese for every goal.

which one’s your go-to? 👇

#cheeselover #healthyfood #nutritiontips #foodfacts #wellnessjourney #guthealth #proteinpower". 

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Thinner than ever: Phones and Frequency Claims

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Thinner than ever: Phones and Frequency Claims

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This meme communicates the frequency of phones being released and the changes that are made to them. As time goes on, phone companies attempt to make their product more sleek and update it for current times. They try to become the greatest or the best. Its funny because in the attempt to improve over and over again, the phones become less and less desirable for the actual product and more for the ability to say that you own the newest technology. -Camila Banciella

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BATMAN on Instagram: "Every single time, 🤣"

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83K likes, 512 comments - exoticvideo__ on September 12, 2025: "Every single time, 🤣". 

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Chocolate, cheese and wine can lead to a longer life

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Chocolate, cheese and wine can lead to a longer life

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This instagram post makes the claim that chocolate cheese and wine are good for your health and overall lifespan. This post does not explain how much/ which proportions to eat and how often, but we can assume they mean daily. Other research has debunked this claim, while others mention balance as an important contributing factor. I think claim is probably false, as it seems to be a media story that twisted the words of a research publication.

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Learn something amazing ! Mohit Bhansali on Instagram: "While the idea that chocolate, cheese, and red wine could lead to a longer life is appealing, it’s crucial to view these claims with a balanced perspective. Medical experts advise that while these foods and beverages may offer some health advantages, the key lies in portion control and overall diet quality."

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8,355 likes, 19 comments - time4knowledge on March 5, 2024: "While the idea that chocolate, cheese, and red wine could lead to a longer life is appealing, it’s crucial to view these claims with a balanced perspective. Medical experts advise that while these foods and beverages may offer some health advantages, the key lies in portion control and overall diet quality.". 

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Hydration + Nutrition = Sole Ingredients for Muscle Growth

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Hydration + Nutrition = Sole Ingredients for Muscle Growth

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I found an Instagram post that claims diet quality has a direct cause and effect relationship with muscle growth. This is clearly an oversimplification while also not providing direct evidence. What about resistance training? There are plenty of other factors going into muscle growth that are disregarded here. Also, this post suggests that a poor diet results in muscle shrinkage without providing any evidence and without considering things like fat growth.

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Walking with a Friend is Supposed to Give Health Benifits.

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Walking with a Friend is Supposed to Give Health Benifits.

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A short walk is supposed to boost mood, happiness, focus, and creativity. Studies supposidly show it also enhances attention, memory, and cognitive performance by releasing dopamine and serotonin while reducing stress. Social interaction also strengthens emotional well-being. Due to the not providing a link to the source, it is difficult to belive that this claim is accurate.

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Pubity on Instagram: "A short walk of around 10 to 12 minutes has been shown to quickly lift mood, boost happiness, and sharpen focus and creativity, according to studies published in Psychology Today and the Journal of Experimental Psychology. 

Research also shows that walking enhances attention, memory, and cognitive performance for a short period afterwards, with findings reported by the American Psychological Association. 
Even brief bouts of exercise trigger the release of mood-enhancing chemicals like dopamine and serotonin and help lower stress hormones, as described in the Neurobiological Effects of Physical Exercise review. 

At the same time, social interaction strengthens emotional well-being, reduces stress, and supports overall brain health, a link highlighted in research from Harvard Health and the Journal of Health and Social Behavior. 

When you walk with a friend, you combine both benefits, the mental lift from movement and the restorative power of human connection, making the effects stronger and more enjoyable. 

#studies #pubity #viral"

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339K likes, 883 comments - pubity on September 3, 2025: "A short walk of around 10 to 12 minutes has been shown to quickly lift mood, boost happiness, and sharpen focus and creativity, according to studies published in Psychology Today and the Journal of Experimental Psychology. 

Research also shows that walking enhances attention, memory, and cognitive performance for a short period afterwards, with findings reported by the American Psychological Association. 
Even brief bouts of exercise trigger the release of mood-enhancing chemicals like dopamine and serotonin and help lower stress hormones, as described in the Neurobiological Effects of Physical Exercise review. 

At the same time, social interaction strengthens emotional well-being, reduces stress, and supports overall brain health, a link highlighted in research from Harvard Health and the Journal of Health and Social Behavior. 

When you walk with a friend, you combine both benefits, the mental lift from movement and the restorative power of human connection, making the effects stronger and more enjoyable. 

#studies #pubity #viral". 

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The meme shows Gru’s whiteboard plan with steps: “First we do the science,” “Then we write about the science,” “Then no one understands the science,” and finally Gru looking shocked: “…Then no one understands the science!”

It’s not a true research claim but more of a funny multiple claim about the cycle of research and communication. The joke highlights how scientific work, once published, can become inaccessible to the public due to complex language, or jargon. It exaggerates the frustration researchers feel when their work isn’t understood outside academia.

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Women need more sleep because they use their brains more

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Women need more sleep because they use their brains more

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The post claims that women need more sleep than men because they use their brains more. The post cites a study from Duke of 210 middle-aged adults, which linked poor sleep in women to higher rates of psychological distress, anger, hostility, and depression. I put this under casual claim because it says that increased brain usage needs greater sleep, using words like "need" and "because."

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The Business Magnets on Instagram: "Recent research indicates that women require more sleep than men, primarily due to increased brain activity.

A study from Duke Medical University, which examined 210 middle-aged participants, revealed that women suffer greater health issues from sleep deprivation, including higher rates of depression, anger, and psychological distress.

Lead author Edward Suarez stated, "For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger," effects that are less pronounced in men.

Furthermore, Professor Jim Horne from Loughborough University explained that women tend to multitask and exhibit greater flexibility, leading to more significant brain usage throughout the day. This increased cognitive load necessitates a greater amount of sleep for recovery and repair."

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11K likes, 363 comments - thebusinessmagnets on October 8, 2024: "Recent research indicates that women require more sleep than men, primarily due to increased brain activity.

A study from Duke Medical University, which examined 210 middle-aged participants, revealed that women suffer greater health issues from sleep deprivation, including higher rates of depression, anger, and psychological distress.

Lead author Edward Suarez stated, "For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger," effects that are less pronounced in men.

Furthermore, Professor Jim Horne from Loughborough University explained that women tend to multitask and exhibit greater flexibility, leading to more significant brain usage throughout the day. This increased cognitive load necessitates a greater amount of sleep for recovery and repair.". 

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Keeping up with your protein is the goal for weight loss

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Keeping up with your protein is the goal for weight loss

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This instagram claims that the fastest and efficient way to lose body fat is to focus primarily on protein intake and making sure your eating 1g of protein per lb of your body. I believe that this claim could be true, but he doesn't site any research/studies

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Nate Fagen // Faith and Fitness on Instagram: "Yes — fat loss always comes down to a calorie deficit.
But no — that doesn’t mean you need to starve or track every bite.

The reason most guys can’t stick to a deficit…
is because they’re eating too many carbs and fats — and barely any protein.

Here’s the fix:
👉 Eat 1g of protein per pound of your ideal body weight
👉 Fill the rest of your meals with simple, whole foods
👉 Stop snacking on junk that never fills you up

Protein keeps you full, builds muscle, and makes it easy to stay in a deficit without thinking about it.

Want to lose fat without tracking calories?
Prioritize protein — and watch what happens🤝

FOLLOW for more faith and fitness truths ⚔️

#christianfitness #fatloss #healthydiet"

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106 likes, 6 comments - natefagen on July 30, 2025: "Yes — fat loss always comes down to a calorie deficit.
But no — that doesn’t mean you need to starve or track every bite.

The reason most guys can’t stick to a deficit…
is because they’re eating too many carbs and fats — and barely any protein.

Here’s the fix:
👉 Eat 1g of protein per pound of your ideal body weight
👉 Fill the rest of your meals with simple, whole foods
👉 Stop snacking on junk that never fills you up

Protein keeps you full, builds muscle, and makes it easy to stay in a deficit without thinking about it.

Want to lose fat without tracking calories?
Prioritize protein — and watch what happens🤝

FOLLOW for more faith and fitness truths ⚔️

#christianfitness #fatloss #healthydiet". 

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This new instagram posts claims that drinking ACV will allow you to boost metabolism, help with weight loss, digestion, and increase energy. This posts gives out these facts with no evidence to back up the claim. This post comes from an influencer, which gives little credibility to the statements and no studies to measure or back up these claims. Additionally there is side effects listed from the influencer or potential harmful impacts which can be misleading. This all makes this claim ethically and scientifically questionable.

Eleni Sakoufakis

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Dionna Thompson on Instagram: "🌟 Detox Your Way to a Healthier You! 🌟

My secret weapon for staying on track with my fitness goals! Detoxing is essential to cleanse your body, boost your metabolism, and kickstart your journey to a healthier, stronger you.

Top 5 Benefits of Detoxing with ACV Fitness Detox:
	1.Boosts Metabolism 🔥 – Helps your body burn calories more efficiently.
	2.Aids Digestion 🥗 – Supports a healthy gut and improves digestion.
	3.Increases Energy Levels ⚡ – Feel more energized throughout your day.
	4.Promotes Clear Skin ✨ – Helps flush out toxins for a radiant glow.
	5.Supports Weight Loss ⚖️ – A natural way to jumpstart your weight loss journey.

Ready to feel the difference? Order your ACV Detox Drink today and join me on this transformative journey. Don’t wait—your body will thank you! 💥

✨ Click the link in my bio to order now and take the first step towards a better you! ✨"

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151 likes, 3 comments - __iamdede on January 15, 2025: "🌟 Detox Your Way to a Healthier You! 🌟

My secret weapon for staying on track with my fitness goals! Detoxing is essential to cleanse your body, boost your metabolism, and kickstart your journey to a healthier, stronger you.

Top 5 Benefits of Detoxing with ACV Fitness Detox:
	1.Boosts Metabolism 🔥 – Helps your body burn calories more efficiently.
	2.Aids Digestion 🥗 – Supports a healthy gut and improves digestion.
	3.Increases Energy Levels ⚡ – Feel more energized throughout your day.
	4.Promotes Clear Skin ✨ – Helps flush out toxins for a radiant glow.
	5.Supports Weight Loss ⚖️ – A natural way to jumpstart your weight loss journey.

Ready to feel the difference? Order your ACV Detox Drink today and join me on this transformative journey. Don’t wait—your body will thank you! 💥

✨ Click the link in my bio to order now and take the first step towards a better you! ✨". 

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I found this study on Instagram the makes a causal claim about mothers' genetic influence on their children's athletic ability. It highlights the role of mitochondrial DNA and it's influence on athletic performance. Unlike many Instagram claims, this one cites the Journal of Applied psychology and uses scientific evidence to support its claims. I wonder what the other studies they did not mention/cite are, and also how they account for confounds such as environmental factors that affect athletic ability.

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Pubity on Instagram: "Research suggests that a mother’s genetic contribution plays a significant role in athletic potential.

This is largely due to mitochondrial DNA- passed down exclusively from mothers- which is vital for energy production, a key component in athletic performance.

Studies published in the Journal of Applied Physiology and other genetic research indicate that traits like VO2max, muscle strength, and endurance have a high heritability.

While genes like ACTN3 and ACE come from both parents, the mother’s mitochondrial DNA gives her a unique genetic influence.

-

#studies #pubity #viral"

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354K likes, 4,360 comments - pubity on July 22, 2025: "Research suggests that a mother’s genetic contribution plays a significant role in athletic potential.

This is largely due to mitochondrial DNA- passed down exclusively from mothers- which is vital for energy production, a key component in athletic performance.

Studies published in the Journal of Applied Physiology and other genetic research indicate that traits like VO2max, muscle strength, and endurance have a high heritability.

While genes like ACTN3 and ACE come from both parents, the mother’s mitochondrial DNA gives her a unique genetic influence.

-

#studies #pubity #viral". 

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Teachers Say Students Are Performing Significantly Below Grade Level.

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Teachers Say Students Are Performing Significantly Below Grade Level.

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Link: https://www.tiktok.com/@qbthedon/video/7280580971131358506

In this TikTok, a teacher describes that the majority of his 7th graders are performing way below grade level, at about the level of 4th graders. He goes on to say, despite his efforts, parents are largely unaware of it and expect him to make it up entirely, as it's "his job" and responsibility. The teacher is upset that the students continue to pass to the next grade level without being ready for it. He is concerned about the long-term effect as these students are going to be the future doctors, nurses, and teachers. I think he makes a strong point that this is a serious problem, and it makes sense that students could be behind because of outside factors like the pandemic. But since he’s just talking from his experience, we don’t have actual data to prove it for sure. Still, it’s a good warning to think about for the future.

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@qbthedon
Lets chat!! #fyp #viral #teachertok
♬ original sound - QBSkiiii

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The claim "1 in 3 people in the U.S. use AI" is a frequency claim because it describes how common AI usage is within a specific population. This claim quantifies the rate of occurrence, indicating that a certain proportion of people engage in a particular behavior. This claim aims to influence people’s opinions on AI usage as it is a controversial topic in media currently.

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Neo DaVinci on Instagram: "📊 1 in 3 people in the U.S. are already using AI every single day.
That’s not “someday in the future” numbers. That’s now numbers!

From learning faster ⚡ to streamlining work 💼 to everyday hacks like shopping, meal prep, or even health advice 🧠 AI has already become part of daily life for millions.

So the real question is: are you in the 1/3 using AI… or the 2/3 getting left behind?

👇 Comment how YOU use AI daily, or how you want to start.

📲 Follow @internationaldavinci for AI tips you can actually use in real life

#AItools #ArtificialIntelligence #AIeveryday #FutureOfWork #AIhacks #AIrevolution #WorkSmarterNotHarder #AI2025"

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1 likes, 0 comments - internationaldavinci on September 9, 2025: "📊 1 in 3 people in the U.S. are already using AI every single day.
That’s not “someday in the future” numbers. That’s now numbers!

From learning faster ⚡ to streamlining work 💼 to everyday hacks like shopping, meal prep, or even health advice 🧠 AI has already become part of daily life for millions.

So the real question is: are you in the 1/3 using AI… or the 2/3 getting left behind?

👇 Comment how YOU use AI daily, or how you want to start.

📲 Follow @internationaldavinci for AI tips you can actually use in real life

#AItools #ArtificialIntelligence #AIeveryday #FutureOfWork #AIhacks #AIrevolution #WorkSmarterNotHarder #AI2025". 

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This post is an example of multiple claim types “one in 5 American adults was found to be illiterate in 2024” is a frequency claim because it is describing a single variable being literacy. Another example of frequency in the post is when mentioning “more than half-54 percent of adults-read below a sixth grade level” again it is describing a measured proportion. Where this post because multiple claims is in the line “and the numbers are getting worse” implying a causal claim due to the fact it is suggesting a change over time with the literacy rates dropping.

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Every can of Coca-Cola drank could shorten your lifespan by 12 minutes

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Every can of Coca-Cola drank could shorten your lifespan by 12 minutes

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In this post they acknowledge that this claim is more of an eye-catching statement that shouldn't necessarily be taken literally. Instead, the study referenced claims that each sugary drink consumed can be associated with on average about 12 minutes less of illness-free living. This is both a large generalization, and whether or not this leads to an actual shortening of one's lifespan is case-by-case.

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Inside History on Instagram: "Scientists often say you “lose 12 minutes of your life” every time you drink a Coke — but that’s more of a headline than a literal truth. What they really mean is that sugary sodas are linked to a decrease in healthy life expectancy!

In a study from the University of Michigan that analyzed thousands of foods and drinks, researchers found that each serving of sugar-sweetened soda was associated with about 12 minutes less of disease-free living. This doesn’t mean your life instantly gets shorter, but rather that regularly drinking soda may increase your risk of chronic illnesses, which can affect both the length and quality of your life.

The same study also found that many foods — like nuts, fruits, and fish — are linked to gains in healthy life minutes, showing how your daily food choices can stack up to either shorten or extend your healthier years.

-
#news #study #science #cocacola #history #explore #didyouknow"

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17K likes, 781 comments - insidehistory on August 29, 2025: "Scientists often say you “lose 12 minutes of your life” every time you drink a Coke — but that’s more of a headline than a literal truth. What they really mean is that sugary sodas are linked to a decrease in healthy life expectancy!

In a study from the University of Michigan that analyzed thousands of foods and drinks, researchers found that each serving of sugar-sweetened soda was associated with about 12 minutes less of disease-free living. This doesn’t mean your life instantly gets shorter, but rather that regularly drinking soda may increase your risk of chronic illnesses, which can affect both the length and quality of your life.

The same study also found that many foods — like nuts, fruits, and fish — are linked to gains in healthy life minutes, showing how your daily food choices can stack up to either shorten or extend your healthier years.

-
#news #study #science #cocacola #history #explore #didyouknow". 

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