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Step 1: Act more curious around your sad friend

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Step 1: Act more curious around your sad friend

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If your friend is feeling down, most likely there's a reason. By acting more curious or asking questions, they might just open up.

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If your friend does open up, make sure you listen and not mindlessly converse with them. If you don't listen to them after they open up it might end up making them feel worse about themselves. So listen to your friend when they open up, every little detail.

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Cognitive empathy is putting yourselves in another person's shoes. After hearing why your friend is sad, imagine yourself in that situation, to further understand your friend's sadness, and to possibly come up with a solution.

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After knowing your friend's struggles, comforting them is something that'll most likely help. Nothing is more comforting than physical touch when you're feeling down. Depending on who you are, comforting them can be very different. Either way, a hug won't hurt.