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stress can come in various forms depending on the person and situation going on in the person’s life. To some people stress is a threat to them but to others it’s a challenge for them to do better.

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our minds & bodies developed a stress response in order for us to survive.

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stress is our bodies & minds response to being challenged and/or threatened.

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exercising can relieve the mind and help us focus on what’s going on around us and not in our minds.

Sleeping can help the mind and body rest if an individual is physically stressed.

Drawing or doing other forms of art can distract a person and calm a person down

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There is a term known as a eustress. It’s a beneficial normal type or stress that isn’t in any way negative. Then there is distress. Distress is the type of stress everyone usually goes through and it can be negative depending on the severity of it.

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Stress is a normal feeling. There are two main types of stress:

Acute stress. This is short-term stress that goes away quickly. You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. It helps you manage dangerous situations. It also occurs when you do something new or exciting. All people have acute stress at one time or another.

Chronic stress. This is stress that lasts for a longer period of time. You may have chronic stress if you have money problems, an unhappy marriage, or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it may lead to health problems.

STRESS AND YOUR BODY

Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body's way of protecting itself.

When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including:

If you already have a health condition, chronic stress can make it worse.

SIGNS OF TOO MUCH STRESS

Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you:

Diarrhea or constipation

Forgetfulness

Frequent aches and pains

Headaches

Lack of energy or focus

Sexual problems

Stiff jaw or neck

Tiredness

Trouble sleeping or sleeping too much

Upset stomach

Use of alcohol or drugs to relax

Weight loss or gain

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Stress and your health: MedlinePlus Medical Encyclopedia

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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.