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Personal Philosophy of School Counseling

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Personal Philosophy of School Counseling

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Personal Philosophy and Vision Statement

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Mind Over Matter: How to Stress Less (And Other Stories) By Jessica D'Argenio Waller

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Mind Over Matter: How to Stress Less (And Other Stories) By Jessica D'Argenio Waller

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Mind Over Matter_How to Stress Less And Other Stories

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We are all less able to handle the stresses that come our way when we're already depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, soak in the tub or other forms of pampering revitalize you inside and out. Taking time out to maintain self-care has several benefits:

It Affects Your Physical Health

While self-pampering doesn't always lead to major improvements in overall health the way healthy diet and exercise do, the relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from damaging your health, so in a sense, self-care is good for you inside and out.

It Affects Your Emotional Health

Taking time out to care for yourself can remind you and others that you and your needs are important, too.

Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of wellbeing.

People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment.

Also, sometimes people who spend their time only taking care of others can be at risk of getting burned out on all the giving, which makes it more difficult to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others.

There are several different ways to focus on self-care, many of which involve making time to get enough sleep, prioritizing healthy meals, ensuring a balance of leisure time in your schedule, and making time for friends. A simple but often overlooked form of self-care is having a self-pampering experience on a regular basis in your own home.

Taking a few hours for a ​ spa experience and some much-deserved self-care is also an effective way to manage stress for the following reasons:

Taking a break amidst a tub of warm bubbles or under the warm hands of an experienced masseuse can help you feel like you're escaping a stressful reality and taking a mental and emotional vacation.

As previously mentioned, it triggers the relaxation response and allows you to come back to the reality of your life feeling refreshed and relaxed.

It Gives You Time Alone

While different people have varying degrees of introversion and extroversion, having some time alone is important for most people's functioning.

When you're relaxing by yourself, it's much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, without taking all of your focused concentration.

It Offers Soothing Feelings

Giving your body some special treatment is a natural way to relieve stress. Other than keeping your skin soft and your body in good repair, spa-related activities like massage and warm baths have been known to soothe even small colicky babies like nothing else.

Such activities continue to be effective tools for relaxation as we get older, but we sometimes forget to utilize them.

Original article by Elizabeth Scott, MS & Carly Snyder, MD can be found here.

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"Why Self-Care Can Help You Manage Stress" - Elizabeth Scott, MS & Carly Snyder, MD

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How Self Care Benefits You We are all less able to handle the stresses that come our way when we're already depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally.

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Experiential and Transformative Learning for School Counselors

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Experiential and Transformative Learning for School Counselors

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Peer-reviewed article

Pompeo-Fargnoli, A. M., Pulliam, N., Lapa, A., & Dutil, J. (2020). Experiential and Transformative Learning for School Counselors: Impacts of Counseling First-Generation, Low-Income, College- Bound Students. Journal of Counselor Preparation & Supervision, 13(3), 173–208.

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Experiential and Transformative Learning for School Counselors_ Impacts of Counseling First-Generation, Low-Income, College- Bound Students

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Reflection of Experiential and Transformative Learning for School Counselors

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Reflection of Experiential and Transformative Learning for School Counselors

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Reflection of Harvard Implicit Bias Test

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Reflection of Harvard Implicit Bias Test

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Reflection of Harvard Implicit Bias Test