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Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ...

Shop the perimeter. ...

Eat healthy fats. ...

Eat enough protein. ...

Try fruit. ...

Taste the rainbow. ...

Think about junk food differently. ...

Focus on adding healthy foods.

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Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food.  In Australia, 35% of an average adult’s daily energy intake and 41% of children’s daily energy intake comes from junk food.

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Key facts. 'Junk food' is food that contains high levels of fats, salt and sugar and lacks nutrients such as fibre, vitamins and minerals. ... Consuming junk food can lead to short and long-term health complications, including weight gain, diabetes and heart problems.

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Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

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Some examples of junk food include: cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets

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Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.

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