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We will have different workout routine everyday, it usually starts off with 300m warmup of your choice, and will have specific area to work on planned!

We usually swim about 2000-4000 meters per day, but don't worry, you can take breaks whenever.

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It meets at Stevenson Patriot Aquarium everyday after school at 3:30pm!

The practice will be held until 5:30pm, and you will have time to take shower at school and go home fresh

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Poster 2

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Top 5 Benefits Of Swimming | Best Health and Beauty Tips | Lifestyle

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I am in Stevenson Swim Team because

1) It creates community that will get you lifelong relationships
2)It is the best way to stay fit while keeping impact on your knees at minimum
3)you won't sweat, because you are in water! If you don't like the feeling of sweat dropping, I highly recommend
4)You lose weight significantly!
5)After swimming, your deal gets way more tastier because you will be hungry :)

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10 Health Benefits of Swimming for Your Body

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Burn calories

Burns around 220 calories every 30 minutes in a 155-pound person

Vigorous strokes(fly) burn 400 calories every 30 minutes.

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-Stress relief
-Reduced risk of high blood pressure and diabetes.
-Reduce the risk of chronic illnesses like high blood pressure and diabetes
-Improves cardiovascular health
-Torches calories
- Low impact for body --  body is buoyant in water, which reduces body weight by about 90% when a person is submerged to chest level.
-good for people with asthma
-rhythmic breathing for relaxation
-promotes good posture