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Visualization for calm down...

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WORLD'S WATERFALLS in 4K [w music] Nature Relaxation™ 1 Hour Ambient Fi

Cindy Stansell on November 09 2020

Launched as a beta version in 2009, SafeShare.tv has gained popularity as the safest way to Watch and Share YouTube and Vimeo videos, and is widely used all around the globe by educators so their students can watch educational material without the fear of inappropriate videos showing up.

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WORLD'S WATERFALLS in 4K [w music] Nature ... - SafeShare.tv

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Cindy Stansell on November 09 2020 Launched as a beta version in 2009, SafeShare.tv has gained popularity as the safest way to Watch and Share YouTube and Vimeo videos, and is widely used all around the globe by educators so their students can watch educational material without the fear of inappropriate videos showing up.

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5-Minute Meditation You Can Do Anywhere

Cindy Stansell on November 09 2020

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/

Launched as a beta version in 2009, SafeShare.tv has gained popularity as the safest way to Watch and Share YouTube and Vimeo videos, and is widely used all around the globe by educators so their students can watch educational material without the fear of inappropriate videos showing up.

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5-Minute Meditation You Can Do Anywhere... - SafeShare.tv

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Cindy Stansell on November 09 2020 In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice.

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Campfire & River Night Ambience 10 Hours | Nature White Noise for Sleep, St

Cindy Stansell on November 09 2020

A crackling campfire by the river creates a soothing nighttime ambiance. This nature white noise will help relax your body and mind so that you can better sleep, focus or study. The virtual campfire sound is ten hours, so you can play it all night long for sleep. We've carefully edited each element of the sound, including the crackling flames, river and crickets, to ensure that the end result is a peaceful ambiance. Here are some other popular nature sounds from Relaxing White Noise: Bamboo Water Fountain: https://www.youtube.com/watch?v=aJaZc4E8Y4U Rain In The Woods: https://www.youtube.com/watch?v=IdGUunu7pVI Waterfall: https://www.youtube.com/watch?v=1KAE_JJx0-I Please subscribe to our channel: https://www.youtube.com/user/Relaxing... Please check out our website to buy MP3s of your favorite sounds: https://relaxingwhitenoise.com/ Follow us on Facebook: http://bit.ly/2a3k3HB DISCLAIMER: Remember that loud sounds can damage your hearing. When playing one of our videos, if you ca

Launched as a beta version in 2009, SafeShare.tv has gained popularity as the safest way to Watch and Share YouTube and Vimeo videos, and is widely used all around the globe by educators so their students can watch educational material without the fear of inappropriate videos showing up.

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Campfire & River Night Ambience 10 Hours |... - SafeShare.tv

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A crackling campfire by the river creates a soothing nighttime ambiance. This nature white noise will help relax your body and mind so that you can better sleep, focus or study. The virtual campfire sound is ten hours, so you can play it all night long for sleep.

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work smarter....

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what are your skills?

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to help you relax

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1. Invite someone to join your game or let someone have a turn ahead of you.
2. Send a nonverbal friendly signal,

such as a smile, wave, or peace

sign.
3. Invite someone to join your game or let someone have a turn ahead of you.

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it’s okay to feel happy when you win!

say something like, “Good game,” or “That was fun to play.”

don’t boast or gloat (statements like, “I beat you!” or “I’m better than you!”)

don’t make excuses (statements like, “You’ve played this more than me – of course you won!” or “You cheated!”)

avoid name-calling

finish the game, even if you can already tell you’re going to lose

you can have fun, even if you don’t win!

know that you can’t win every single time

remember: it’s a game. The results don’t define you.

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focus on what the other person is saying

let go of your own thoughts

don’t plan what you’re going to say when the other person is done talking

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starting a conversation (asking questions, noticing something about the person)

maintaining a conversation (asking for more details, sharing a personal experience)

joining a conversation (waiting for a break in the conversation)

using a social filter (think it or say it?)

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Discuss the content. Auditory learners love to talk. ...

Record course material. ...

Repeat the content. ...

Pay attention to background noise. ...

Encourage questions. ...

Read essays out loud. ...

Make a jingle.

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Take Notes. If you need to read through study material, try taking notes. ...

Teach Others. ...

Schedule Frequent Breaks. ...

Get Active. ...

Chew Gum. ...

Create Flashcards. ...

Listen to Music. ...

Make Mnemonic Devices

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Even if you are not the most creative person, get out your pencil and draw pictures, figures, and diagrams to accompany the information you are trying to learn. The phrase, "A picture is worth a thousand words" definitely applies to you. Your brain will store a set of drawings of the five biggest cities in Canada in your head much longer than it will a list of those cities.

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See life's moments in a brand new, brighter light ..
a light that also shines like a beacon in tough times.

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Add 1 grateful moment per day to your thankful Journal, or send a thanks to a friend!

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Notice the Good

Get into the habit of noticing small things that are good in your world.

Gratitude Guides help uncover the hidden good—sometimes in just 30 seconds.

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Time with animals lowers the stress hormone - (cortisol), and boosts oxytocin - (which stimulates feelings of happiness). If you don’t have a pet -volunteer at a shelter.

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*Choose a letter; list words starting
with that letter.

*Items in a category: IE: types of       dogs, vegetables, cars, authors, etc

*Ingredients in a recipe

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*Name 5 things you can see.
*Name 5 things you can hear.
*Move 5 things on your body
(snap your fingers, flex
your knees, rotate your
shoulder, etc)

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* Get a drink of water
* Put your hands under
cool running water.
* Splash your face
with cool water.
* Rub a piece of ice on
your face or hands.

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Close your eyes
if that’s comfortable/safe.
What do you feel?
Is it smooth, hard, soft, bumpy,
cold, squishy, bendable?
What other descriptive words can
you think of for the texture?
Focus on what you are
touching and
list as many descriptors
as you can.

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YOU CAN GET OUT OF
YOUR HEAD AND FEEL
CALMER BY ACTUALLY
USING YOUR VOICE.
VOCALIZE DESCRIPTIVE
DETAILS OF WHAT YOU
SEE AROUND YOU OR
WHO YOU ARE (NAME, AGE,
OCCUPATION).

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Do 10 simple
physical actions:
*10 jumping jacks
*10 toe touches
*10 knee bends
*10 steps of a silly walk

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Gently, tap with your fingertips; eyebrow, side of eye, under eyes, under nose, chin, collar bones, under arm, side of hand, top of head.
Do quickly, but gently, tap 5-7 times on each spot. Repeat 3-5 times to feel calmer & more grounded.

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Shake your hands, feet, arms, legs. Shake your whole body. Shake to music if you like.
Shake 30 seconds, 1 minute or 5 minutes. After you shake take just a few moments to feel the relaxation response in your body.