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https://stresscontrol.org/relaxation-mindfulness/

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Stress Control HSE supported online classes for May

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Down Dog provides a studio-like yoga experience in the comfort of your home.

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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🏆 Winner of Google's Best App of 2021 Award. &nbspGet your first year free for a limited time! 🏆

Improve your sleep, stress, and more.

Download Balance Download Balance

How it works

01

Each day, you answer questions about your meditation experience, goals, and challenges.

02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

03

The more you share over time, the more personalized and effective your meditations become.

Learn more about why
personalization matters

Get guidance from experts

Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah's background in neuroscience and Ofosu's experience coaching people of all ages combine into guidance that's research-backed and relatable.

Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

Explore innovative activities

Relax deeply with a suite of innovative experiences, like vibration-based Immersive Meditations and the interactive Wind Down Single.

Follow your progress in important meditation skills

Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.

Loved by customers

01

Each day, you answer questions about your meditation experience, goals, and challenges.

02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

03

The more you share over time, the more personalized and effective your meditations become.

Get guidance from experts

Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah's background in neuroscience and Ofosu's experience coaching people of all ages combine into guidance that's research-backed and relatable.

Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

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Balance: Personalized Meditation and Sleep Guidance

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🏆 Winner of Google's Best App of 2021 Award. &nbspGet your first year free for a limited time! 🏆 Improve your sleep, stress, and more. Download Balance Download Balance Each day, you answer questions about your meditation experience, goals, and challenges. Using an audio library with thousands of files, Balance assembles meditations personalized for you.