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2. What major muscles and /or Organs does this component help?

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2. What major muscles and /or Organs does this component help?

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3. How can you improve each component to be more proactive in your lifestyle

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3. How can you improve each component to be more proactive in your lifestyle

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Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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Explain 3 type of exercise's that improve each components.  Please use pictures/drawings and/or videos 

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What Sport does each component help the most and why?

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What Sport does each component help the most and why?

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Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life?

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Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life?

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What is your favorite activity and/or sport that each component can improve

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What is your favorite activity and/or sport that each component can improve

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Cardiovascular endurance is the ability of a heart lungs and blood vessels that supply oxygen and nutrients to the for the muscles during long time periods of exercise.

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Cardiovascular endurance is the ability of a heart lungs and blood vessels that supply oxygen and nutrients to the for the muscles during long time periods of exercise.

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the major muscles or organs help the cardiovascular endurance with blood lungs and the heart.

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the major muscles or organs help the cardiovascular endurance with blood lungs and the heart.

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How I can prove my proactive lifestyle is by running a lot more.

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How I can prove my proactive lifestyle is by running a lot more.

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three ways to improve Cardiovascular endurance is running power walking and dancing .

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three ways to improve Cardiovascular endurance is running power walking and dancing .

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A sport that helps cardiovascular endurance is basketball and soccer because those sports get you constently running.

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A sport that helps cardiovascular endurance is basketball and soccer because those sports get you constently running.

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my favorite activity is actullay basket ball and soccer cause when its summer there a park near me and i go everyday to play 

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my favorite activity is actullay basket ball and soccer cause when its summer there a park near me and i go everyday to play 

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(and some is google)

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Muscular Strength is the Maximum amount of force a muscle can produce in a single effort.

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Muscular Strength is the Maximum amount of force a muscle can produce in a single effort.

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the major muscles and or organs the muscular strength help with are blood vessels tendons and nervs.

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the major muscles and or organs the muscular strength help with are blood vessels tendons and nervs.

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I can improve my muscular strength is by doing things that are realated to it..

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I can improve my muscular strength is by doing things that are realated to it..

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three ways i can improve muscular strength is by lifting weights push ups and sit ups.

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three ways i can improve muscular strength is by lifting weights push ups and sit ups.

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a sport that helps muscular strength is boxing and weight lifting .

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a sport that helps muscular strength is boxing and weight lifting .

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Im still both cause sometimes on week days i do my session of workout.

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Im still both cause sometimes on week days i do my session of workout.

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My fovorite sport in muscular strentgth is foot ball cause my brother got in it so now i play

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My fovorite sport in muscular strentgth is foot ball cause my brother got in it so now i play

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( and google)

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The ability of a muscle to continue to perform without fatigue and how long your heart can function while doing a physical activity before running out of breath

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The ability of a muscle to continue to perform without fatigue and how long your heart can function while doing a physical activity before running out of breath

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it helps you do stuff for long period of time with out getting tired.

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it helps you do stuff for long period of time with out getting tired.

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three ways is running cycling cross country.

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three ways is running cycling cross country.

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ways that can help is skiing rowing triathlon.

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ways that can help is skiing rowing triathlon.

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and google

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Flexibilty is the ability to bend and move the joints through the full range of motion

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Flexibilty is the ability to bend and move the joints through the full range of motion

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The major muscles and/or organs that flexibilty help with are the joints and muscles

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The major muscles and/or organs that flexibilty help with are the joints and muscles

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there is actully many ways but one of the way is cat stretch and side reach and stretch standing hamstring stretch.

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there is actully many ways but one of the way is cat stretch and side reach and stretch standing hamstring stretch.

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in flexability i am reactive i dont usally stretch as much 

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in flexability i am reactive i dont usally stretch as much 

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 my favorite is wrestling i do it somtimes with my friends 

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 my favorite is wrestling i do it somtimes with my friends 