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- Less likely to smoke
- Provide better health care for children

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- More interest in national issues
- Higher voting participation rates

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- Better leadership skills
- Stronger interpersonal and human relations

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- Lower anxiety rates
- High sense of self worth

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It's a right of passage for most any 18-year-old. By the time you're in your senior year of high school, you've probably already applied to the college of your choice, and summer begins the countdown of your first taste of independence. What you'll find in the fall is that there are many social & emotional benefits of college.

More Health Conscious

Did you know that college graduates exercise more and that fewer of them smoke? By increasing their brain power, students increase emotional development. Because of this, students develop the capacity to make better choices in the long run. Even if you are not majoring in a health-related program, they have learned to make a responsible decision about the health of their body and mind. College will support student ability to evaluate long-term goals. Yes, college students are known for their partying, but come graduation, their social and emotional learning has peaked, setting the stage for the next phase of their lives. They are more equipped to appreciate the value of healthy eating, exercise, and saying no to cigarettes and drugs.

Increased Self Esteem

Even the high school student with the lowest self confidence graduates college with increased self-esteem. Why? Because the school climate in college promotes academic, social, and emotional growth. Social interaction is the key to survival when they're away from their parents for the first time. This allows them to learn effective social skills that, once mastered, opens up a whole new world. The social and emotional learning (SEL) that students get from college is priceless. American Institutes for Research show that students engaged in SEL programs before college have an easier time in college and in the job market; but for those who have not been enrolled in that type of learning program in elementary school, college provides a natural education through social interaction. The effort is collaborative for academic and social behavior.

Increased Self Awareness

Self awareness is another long term benefit of being enrolled in a college education program. Suddenly, a student is on their own and their emotional development blossoms. Students develop a better sense of who they are, and when faced with a choice, will make the responsible decision. Effective SEL can start in elementary school, but often doesn't. Typically, social and emotional learning begin to take places when they are forced to take care of themselves. College is a great learning program to support student development. This is a middle ground between being taken care of by their parents but quite being out on their own. This is where self awareness develops, and this helps the student mature and develop into the adult they are meant to become.

Gain Independence

In the long run, independence is one of the most important things to learn. Being dependent on someone or something does not allow for personal growth, and holds you back. College provides students with the social interaction they need to feel confident on their own. Discerning the difference between friendships versus individuality in high school is exceptionally difficult for young students. When they learn they can do things on their own, and can also develop a network of people to support them when needed, they grow by leaps and bounds. Students engaged in academic social and emotional learning in SEL programs at a young age have a huge advantage. However, the American Institutes for Research reveal that there is a collaborative for academic social growth when combined with going to college. Even those without the early learning develop a strong sense of self, independence, and emotional and social growth from the school climate in college.

Become Worldly

Students who go to college become more worldly. They may not have even left their home country, but being immersed in a school climate, filled with students from different places across the globe, enriches emotional development. In the long run, being worldly provides students with effective social skills that will serve them well in the work force. Social interaction with students from other cities and other countries. Students develop curiosity about different cultures, which increases their social and emotional learning. Living in dorm rooms with people different from themselves will support student enrichment long term. Over time, and throughout life, college graduates will be able to make a responsible decision when it really matters, whether it's about jobs, promotions, spouses, finances, and more.

Good at People Reading

Another academic social and emotional benefit of college is the increased ability to read people. Students engaged in an education program of higher learning are bound to interact with a diverse group of other students. This type of SEL has been documented by the American Institutes of Research. Some states offer SEL programs in elementary school, providing a collaborative for academic social learning which carries through life. The ability to read people helps significantly in all aspects of life, such as interviewing, managing, dating, and more. SEL is a learning programming that can be taught or absorbed through being in the right environment. College is proving to be that environment, producing intellectually smart adults who are also socially and emotionally intelligent.

Gain Networking Skills

College is a person's first real stab at networking. Most students go through elementary school and high school with the same kids, and even if they've moved or went to a new high school, the networking is minimal due to the structure of classes and school climate. College friendships versus high schools friendships are much more layered and complex. In high school, social interaction is limited to lunch and in the hallways between classes, which can stifle emotional development. In college however, students develop social and emotional learning through networking with fellow students in dorms, study halls, cafeterias, libraries, and more. Sometimes there is a couple of hours between classes, depending on class scheduling. This is where academic, social, and emotional education comes into play. It's not in the classroom, but rather on campus. Students engaged in networking can make connections that last for a lifetime.

Master Making a Good First Impression

They say the first impression is the most important. College provides students with long term skills in making the best first impression through trial and error. While students are enrolled in an education program that fosters learning a certain profession, in the long run they are learning effective social skills for making responsible decisions toward how they will make that first impression. Social and motional learning takes place as the mind matures, using its environment as its learning programming. Unlike SEL programs, where social and emotional learning are taught in class to support student growth, there's more of a collaboration for academic and social learning in college.

Aim to Change the World

Emotional development leads to empathy. While we are all born with empathy, it can take a seat on the back burner as other emotions take precedence. Students can be self serving at a young age until they are enrolled in an education program that provides them with the tools they need to excel in social interactions. Students engaged in SEL programs in elementary school learn effective social skills that put them ahead of their peers. This classroom approach of learning programming with academic, social, and emotional instruction can be hugely beneficial, but just by being in college, students are engaged in social and emotional learning without even realizing it. Those who have experienced social and emotional learning are the ones who are concerned with changing the world. Suddenly, their focus shifts off themselves and onto others as a whole.

Experience Greater Job Satisfaction

In the long run, college graduates experience reaching greater satisfaction in life when obtaining the career they are most passionate about. While a degree increases the chances of getting hired for career jobs, having solid social skills serves you better. Getting the job is half the battle. Being able to keep the job is what matters more, and that's all about being emotionally and socially educated. The school climate in college fosters that development, and allows for students to make the responsible decision during crucial times. College students develop an innate ability to read their bosses, peers, and subordinates to help them better navigate the workforce long term. In that way, they can write their own ticket as to which jobs they get, which promotions they get, how long they stay at a job, and so on.

Respect Tradition

For most college students, they are following tradition, easily one of the biggest social & emotional benefits of college. Their parents went to college and set a good example for them to want to pursue higher education. Parents who support student growth offer a collaborative for academic social and emotional learning by encouraging college enrollment. The American Institutes for Research are highly aligned with the importance of social and emotional education, whether in the classroom or through social interaction, such as at college. When a student makes the responsible decision to go to college, they are setting the groundwork for their own children to emulate them in pursuit of higher learning and a higher standard of life. In the long run, that's what it's all about. Living the life that makes you the happiest.

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It's a right of passage for most any 18-year-old. By the time you're in your senior year of high school, you've probably already applied to the college of your choice, and summer begins the countdown of your first taste of independence. What you'll find in the fall is that there are many social & emotional benefits of college.

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- Have better dietary habits
- Better chance for health insurance

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If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. -Hippocrates, Greek physician

LEARNING OBJECTIVES

By the end of this section, you will be able to:

Identify the benefits of regular exercise, for both body and brain

Plan a regular exercise program that works for you

Regular Exercise: Health for Life

The importance of getting regular exercise is probably nothing new to you. The health benefits are well known and established: Regular physical activity can produce long-term health benefits by reducing your risk of many health problems, such as heart disease, cancer, and diabetes, and it can also increase your chances of living longer, help you control your weight, and even help you sleep better.

As a busy college student, you may be thinking, I know this, but I don't have time! I have classes and work and a full life! What you may not know is that-precisely because you have such a demanding, possibly stressful schedule-now is the perfect time to make exercise a regular part of your life. Getting into an effective exercise routine now will not only make it easier to build healthy habits that you can take with you into your life after college, but it can actually help you be a more successful student, too. As you'll see in the section on brain health, below, exercise is a powerful tool for improving one's mental health and memory-both of which are especially important when you're in school.

The good news is that most people can improve their health and quality of life through a modest increase in daily activity. You don't have to join a gym, spend a lot of money, or even do the same activity every time-just going for a walk or choosing to take the stairs (instead of the elevator) can make a difference. The following video describes how much activity you need:

Physical Fitness and Types of Exercise

Physical fitness is a state of well-being that gives you sufficient energy to perform daily physical activities without getting overly tired or winded. It also means being in good enough shape to handle unexpected emergencies involving physical demands-that is, if someone said, "Run for your life!" or you had to rush over and prevent a child from falling, you'd be able to do it.

There are many forms of exercise-dancing, rock climbing, walking, jogging, yoga, bike riding, you name it-that can help you become physically fit. The major types are described below.

Aerobic Exercise

Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it's best to aim for a total of about thirty minutes a day, four or five days a week. If you haven't been very active recently, you can start out with five or ten minutes a day and work up to more time each week. Or, split up your activity for the day: try a brisk ten-minute walk after each meal. If you are trying to lose weight, you may want to exercise more than thirty minutes a day. The following are some examples of aerobic exercise:

A brisk walk (outside or inside on a treadmill)

Dancing

A low-impact aerobics class

Swimming or water aerobic exercises

Ice-skating or roller-skating

Playing tennis

Riding a stationary bicycle indoors

Strength Training

Strength training, done several times a week, helps build strong bones and muscles and makes everyday chores like carrying heavy backpacks (or grocery bags) easier. When you have more muscle mass, you burn more calories, even at rest. Here are some ways to do it:

Join a class to do strength training with weights, elastic bands, or plastic tubes (if your college has a gym, take advantage of it!)

Lift light weights at home

Flexibility Exercises

Flexibility exercises, also called stretching, help keep your joints flexible and reduce your risk of injury during other activities. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for aerobic activities such as walking or swimming. Check to see if your college offers yoga, stretching, and/or pilates classes, and give one a try.

Being Active Throughout the Day

In addition to formal exercise, there are many opportunities to be active throughout the day. Being active helps burns calories. The more you move around, the more energy you will have. The following strategies can help you increase your activity level:

Walk instead of drive whenever possible

Take the stairs instead of the elevator

Work in the garden, rake leaves, or do some housecleaning every day

Park at the far end of the campus lot and walk to class

Benefits of Exercise and Physical Fitness

Exercise, even after age fifty, can add healthy, active years to one's life. Studies continue to show that it's never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly can prolong your life.

Moderately fit people-even if they smoke or have high blood pressure-have a lower mortality rate than the least fit. Resistance training is important because it's the only form of exercise that can slow and even reverse the decline of muscle mass, bone density, and strength. Adding workouts that focus on speed and agility can be especially protective for older people. Flexibility exercises help reduce the stiffness and loss of balance that accompanies aging.

Diabetes, particularly type 2, is reaching epidemic proportions throughout the world as more and more cultures adopt Western-style diets (which tend to be high in sugar and fat). Aerobic exercise is proving to have significant and particular benefits for people with both type 1 and type 2 diabetes; it increases sensitivity to insulin, lowers blood pressure, improves cholesterol levels, and decreases body fat. In fact, studies show that people who engage in regular, moderate aerobic exercise (e.g., brisk walking, biking) lower their risk for diabetes even if they do not lose weight. Anyone on insulin or who has complications from diabetes should get advice from a physician before embarking on a workout program.

Brain: Mood, Memory, Creativity

In addition to keeping your heart healthy, helping with weight loss, and helping you live longer, regular exercise can also improve your mood and help keep depression and anxiety at bay. The following video explains why and challenges you to give it a try:

If you still aren't persuaded, check out this slightly longer but excellent Tedx Talk, which describes how aerobic exercise can improve your cognitive functioning, memory, and creativity:

Activity: Develop an Exercise Program

Objective

Plan a regular exercise program that works for you

Directions

Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you'll stick with them. Watch the following video, which can help you understand how much activity you need to do on a regular basis and how you can get going on a sensible routine. The video includes personal stories from people-even busy people like you-who have discovered what works for them.

List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.

Identify any special requirements or equipment you need before doing them (for example, gym membership, running shoes, etc.).

Set a realistic, weekly exercise time goal for yourself (150 minutes or more per week is ideal, but start with what you can really do).

Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend to do. (For example: Monday, 6-7 a.m., 30 min on stationary bike, college gym; Wednesday, 2-3 p.m., 60 min speed-walking with Maya, Riverside Park; Saturday, 1-2 p.m, lift weights, college gym.)

Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.

Write about your experience in a short journal entry (1-2 pages) and reflect on what you learned:

What kinds of exercise did you engage in, and which did you enjoy the most?

What was your weekly time goal? Did you meet it?

What worked or didn't work?

What might you need to change in order to make exercise a regular habit?

Follow your instructor's instructions for submitting assignments.

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If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. -Hippocrates, Greek physician By the end of this section, you will be able to: Identify the benefits of regular exercise, for both body and brain Plan a regular exercise program that works for you The importance of getting regular exercise is probably nothing new to you.

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- Advanced levels of moral reasoning
- Make wiser long term investments

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by Becton Loveless

Earning a college degree is such an important step in life that it has become a central part of the "American Dream". Go to college, get a job, buy a house, raise a family. It may not always be that simple, but it all starts with your college education.

Earning a college degree is all about opening up opportunities in life. It prepares you, both intellectually and socially, for your career and your adult life. The benefits of a college education include career opportunities like better paying and higher skilled jobs, but studies have shown that it also leads to overall happiness and stability.

Many people know that they want to attend college, but don't know exactly why, or how it will enrich their lives. Below are some of the many benefits of earning a college degree.

1. Make More Money

For most people, the ability to earn more money is the driving force behind going to college. A post-secondary degree, whether it is a bachelor's, master's or PhD, is the most common route to careers that demand higher skills and offer higher pay.

Studies show that college graduates earn significantly more money throughout their lifetime than those with only high school education.

According to a national report by the State Higher Education Executive Officers Association (sheeo.org), high school graduates earn an average of almost $30,000 per year. Bachelor's graduates earn an average of just over $50,000 a year. And those with a higher level degree (master's, doctorate or professional) average nearly $70,000 per year. This translates to a significant earnings gap over the course of one's life.

Earnings potential varies depending on what field you work in. For example, a master's degree in education or nursing won't lead to nearly as much wealth as a master's degree in engineering or business. But education and nursing are far and away the most in-demand professions out there. If you enter one of these fields, you're likely to find a good job somewhere - even if it doesn't pay as well a job in engineering or business.

There is still an income disparity in gender and race. White males tend to make more money than their non-white-male counterparts. But relative to all gender and racial demographics, earnings potential still increases dramatically with a college degree.

2. Benefits for You and Your Family

Obviously, higher income is a primary benefit of earning your college degree. But most jobs that require a bachelor's, master's, doctoral or professional degree tend to also provide more benefits. This can include health care, retirement investment, travel and other perks. These types of benefits are rarely offered for high-school-level jobs.

Part of the reason employment benefits are so important is because they offer stability for your family, especially in the case of health care. They are called benefits, but in reality, they are a vital part of anyone's salary. In some cases, the value of benefits even exceeds an employee's take-home pay.

The benefits of a college education also extend beyond generations. Families of college graduates are generally better off economically and socially. But it is also more likely that the next generation of children will attend college. So you can look at it as an investment in the future of your family.

3. Better Career Opportunities

Earning a college degree is the most common pathway to a better career. Entering college, not everyone knows what they want to do when they grow up. But most know they want to have a better job-not only one that will pay more, but one in which they are more satisfied and secure. That combination of benefits is why so many people make the investment of time and money to go to college.

Often times it's not necessarily what you study, but the fact that you studied something at all. Aside from training you in an expert field, college trains you to think analytically, understand complex subjects and communicate your own critical ideas about them. It also instills crucial skills like organization, self-discipline and the ability to complete tasks from start to finish. In other words, college helps mold you into a more professional individual.

Because college gives you a broad range of skills, many college graduates end up in fields that are not what they studied in school. College can open up unexpected opportunities that aren't always there for those who haven't engaged in a higher level of education.

In today's economy, employment options are shrinking for people who only have a high school diploma. A large majority of high school graduates work in the service industry, in low paying jobs that don't offer many opportunities for advancement. College graduates, on the other hand, tend to have skills that qualify them for a broad range of employment in fields that offer more upward mobility.

4. Job Security and Satisfaction

Having a post-secondary degree typically leads to better job security. Let's face it: if you don't have a degree, you're probably not as valuable to your employer. When push comes to shove it will be much easier to replace you with someone else who only completed high school.

In fact, an educated staff is so important to some companies that they will even pay for employees' tuition. This is how valuable a college degree can be. It is seen as an investment that will bring substantial rewards, not only to the employee, but to the company as well.

Data shows that in an economic recession, college graduates are less vulnerable to layoffs. The people who suffer the most from job cuts are lower level employees who only have high school diplomas. There are no guarantees, but if you have a college degree you will be less likely to suffer long-term unemployment.

As a college graduate, it is also more likely that you will enjoy your job. All the factors listed above-higher income, employment benefits and advancement opportunities-lead to better job satisfaction. But a college degree also gives you more freedom to pursue a career that interests you, maybe even inspires you.

5. An Investment in Your Future

Attending college is a major commitment of time and money, but it is also a down payment on success. Earning your college degree will help you realize your goals in your career as well as life in general. It requires a lot of hard work, but that work prepares you for a challenging and rewarding career and a more fruitful life.

6. Networking

It's quite easy to think of the benefits of a college degree in terms of future earnings and promotion opportunities. However, what's spoken of less frequently is the role that networking can play in these opportunities. People often get jobs based on recommendations made my friends, while in other cases, having a professional network can help people learn about upcoming job opportunities before others do. The truth is that creating a professional network can mean the difference between finding a job or getting a promotion, and those networks start forming in college.

On your way to a degree, you can either passively sit through courses before leaving for the day or become active with your fellow students. Colleges are filled with volunteer organizations and professional societies where you can meet others who are in your field. Through these contacts, you may learn about opportunities while you're still in school. This might include internship opportunities and other chances to get real world experience that will look good on your resume.

These same contacts may be able to link you to resources that will help you better understand your field. By connecting with these people, you can more quickly learn about your field while you're in school. They may provide access to resources that include books or even professionals that you can talk to who can help you learn more about the industry you hope to enter.

Of course, the most helpful aspect of making these connections is likely the recommendations they will make to their employers on their behalf. It's not uncommon in businesses for managers to first look internally for potential hires. Your professional contacts may be able to suggest you as a recommendation when businesses start hiring, giving you an advantage when it comes to being hired by a company in your field.

7. Personal Development

A college degree is helpful for many practical reasons, ranging from your increased competitiveness to the increased likeliness that you'll be promoted within your job. However, people underestimate the degree of personal growth that they'll experience as they're working through their degree. A college education requires students to overcomes all types of adversity and prepares them not only for the workplace, but for dealing with many of life's challenges.

Time management and organization, for example, are just two examples of the skills that you're likely to pick up during your time in college. Both are needed to successfully navigate the many courses you'll be taken while also successfully tackling the tasks before you. Test, quiz, and homework dates can all become confusing when you're dealing with multiple classes. Good organization can help you manage all of your responsibilities, and it's a skill that will be useful once you have your degree. Not only is it useful in the workplace, but it can help you manage your personal responsibilities at home. Even simple tasks like bill payments are made easier when you can properly track what is due and when.

Of course, on a larger level, the sort of personal development you'll experience will largely be related to overcoming adversity. College requires that you overcome one challenge after another, ranging from financial responsibilities to passing tests or completing projects. You'll need to be not only intelligent but disciplined in order to complete your schooling. These traits are often developed slowly throughout college. As you learn how to better respond to stress and adversity, you'll slowly find that you're better able to deal with adversity in a number of situations.

8. Higher Likeliness of High Quality Benefits

As the economy improves, companies find it harder and harder to attract top talent. The reason why is that, as the economy improves, businesses need to hire more. That puts highly qualified employees in high demand. In turn, these employees are more easily to say no to one company in favor of another.

This is especially true with a college degree, which prepares employees with a number of skills that make them more highly qualified. The more highly qualified, the more likeliness that they'll be in high demand. To lure these kinds of employees, businesses will often try to lure them incentives other than just good pay. These incentives include benefits packages that include more vacation time and better healthcare options.

One of the best parts of getting your college degree is the access it gives you to high quality benefits and perks. Employers will often offer to cover more healthcare costs or offer more vacation time to lure highly qualified employees. In other cases, they may offer better retirement investment options that will make life after retirement easier. These kinds of packages take some of the responsibility for saving for a rainy day off of the shoulders of these employees.

Individuals with a college degree are more often economically well off not only because they're paid better but because they have to worry less about sinking the majority of their money into healthcare or retirement funds. For many people, this paves the way for more easily preparing for a family and saving for a child's college. Even for people who don't plan to have families, the savings from better benefits packages makes it easier for them to save money for personal enjoyment, like traveling or investing into a hobby.

Some College Majors Promise Better Future Than Others

A degree in art might not lead to a career with a six figure salary but where would society be if everyone became an engineer. We need artists too, don't we? Does it really matter what college major you pursue? Well, a lot of people didn't think so until recently. Due to falling post-graduate employment numbers and rising cost of tuition, many people are beginning to rethink the value of certain majors and degree programs. Many researchers are now investigating which majors provide a descent return on investment and which don't. Not surprisingly, you could probably guess what researchers have discovered.

Without fail, students who major in STEM fields - science, technology, engineering and math - find jobs quicker, earn more money, and experience more job stability than students who earn degrees in liberal arts and humanities fields. In a tight job market, or during a recession, recent graduates with degrees in social sciences, humanities or liberal arts can find it challenging to find gainful employment.

While the answer to the dilemma seems very straight forward to most - earn a degree in a field with high earning potential - some argue that the answer isn't so simple. A few educators at Oregon State University, suggest that forcing people into a major, such as computer science, simply because it yields a relatively high financial return on investment may create shortages in occupation that are just as important to the economic future of our country. These same educators also assert that it's not fair to compare STEM majors head to head with more non-technical majors because students interested in degrees in the social sciences, humanities or liberal arts might be looking for personal rewards that are not financial in nature.

The reality is, not all degrees are equal. But you may be surprised to find how valuable different degrees actually are. A recent report published by the Georgetown Public Policy Institute (GPPI), a leading public policy program at Georgetown University, found majors yielding some of the lowest unemployment rates are chemistry, finance and nursing. While recent graduates of engineering, mathematics, and computer science programs demanded the highest starting salaries ($56,000+), unemployment rates in these job sectors were about average. It came as no surprise that anthropology, photography and film majors experienced some of the highest rates of unemployment just out of college, however, the report also showed that students who majored in architecture and information systems also experienced relatively high unemployment rates as well. Students who majored in fine arts has some of the lowest starting salaries of any group.

A study produced by the Employment Department for the state of Oregon corroborated the findings published by GPPI - job opportunities for nursing, engineering and computer science majors were substantially greater than those who majored in architecture, arts, and related fields.

Notwithstanding all the evidence, a tough job market, and the increasing cost of attending college, hoards of students are still enrolling in social science, humanities and liberal arts majors. In some state the number of students enrolled in social science, fine arts or humanities majors outnumbers students majoring in STEM fields 10 to 1.

Proponents of non-STEM majors argue that a good liberal arts education develops well-rounded students that can succeed in any number of jobs. Proponents of STEM majors point out that many students opt for liberal arts majors because they are not as difficult and require less work to get good grades. However, all agree that acquiring leadership, communication, analytical and problems solving skills in college is what's most important to future success - regardless of how it occurs.

Which ever educational path students choose to pursue, one thing is clear, they must be better prepared to face an increasingly competitive job market and turn their college education into a winning proposition.

Read also:
- Return on Investment (ROI) by Education Level
- The Value of a College or University Degree
- Are For-Profit Colleges Worth the Money?

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by Becton Loveless Earning a college degree is such an important step in life that it has become a central part of the "American Dream". Go to college, get a job, buy a house, raise a family. It may not always be that simple, but it all starts with your college education.

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- Better job security with lower chances of being laid off
- Higher pay rate over time