# data[].attributes.body
5 ways to take care of your mind and body
1.Think positively
2. Stay healthy
3. Proper Hygiene
4. Make your day productive
5. Don't kill the vibe

3 beliefs that make you happy
1. Everything happens for a reason
2. Being positive isn't pretending that everything is good, it's seeing the good in everything.
3. The less you respond on negative things, the more positive things will come to you.

3 beliefs that make you sad
1. The more we get older, the more we get sad.
2. small doubts can be worst
3. negative vibe kills everything.

# data[].attributes.body
5 ways to take care of your mind and body:
1. Spend quality time with yourself.
2. Commit to habits that are good for your well-being.
3. Always Pray :)
4. Give yourself permission to rest and take a break.
5. Stay Hydrated!

3 beliefs that makes you happy:
1. Don't change yourself to be like the people of this world, but let God change you inside with a new way of thinking.
2. You are allowed to feel a multitude of feelings without labelling it as wrong, bad or negative.
3. Always trust the process.

3 beliefs that makes you sad:
1. People come and go.
2. You will not find happiness in the same place you lost it.
3. There are things that have to be forgotten if you want to go on living.

# data[].attributes.body
Five ways to take care of your mind and body:

1. Have a pamper day
a.) specially if you had a very busy week.
b.) Can be time for reflection.
c.) REST DAY
2. Have your own Diary/Refection notebook.
a.) If you want to let out some thoughts and feelings.
3. Always pray
a.) Always show gratitude.
b.) Ask for a peace of mind.
c.) Show gratitude.
4. BE ORGANIZED
a. Make your own schedule.
b. Have a To-Do list.
c.) List down the things that makes you confused so that you can clarify them when you have time.
5. STAY HYDRATED
a.) Drink a of of water
b.) Learn new terms everyday
c.) Compliment yourself once in while
d.) appreciate your own effort.

3 BELIEFS that makes you happy.

1. "DO everything with your heart."

2. "Life is a learning process "

3. "Not everything rides on luck, we are the author of our own story"

3 Beliefs that make you sad.

1. Nothing stays forever other than change .

2. There will be people who will show you less and make you believe that less is what you deserve.

3. Nothing is always sweet except sugar.

# data[].attributes.body
5 ways to take care of your mind and body:

1. Jamming with the music
2. Setting time for myself
3. Get enough sleep
4. Having an organizer for my thoughts, to do list, and events.
5. Having a friend to talk to and to share your thoughts with.

3 beliefs that makes you happy:

1. "Teamwork makes the dreamwork"
2. Memories are more valuable than possesions
3. Give thanks and take nothing for granted

3 beliefs that makes you sad:

1. Enjoy your life before your time comes by
2. Beauty is in the eye of the beholder
3. A lot of you cares but just not enough

# data[].attributes.body
5 ways to take care of your mind:
1.meditate.
2. focus your mind in what makes you happy or avoid thinking negative thoughts.
3. sleep early
3. eat healthy foods.
4.. Pray, relax your mind while praying.

Three beliefs  that make you happy:
1. It cost nothing to be kind.
2. let people do what ever they want as long as they don't harm or hurt anyone.
3. I am going to make a beautiful life for myself no matter what it takes.

3 beliefs that make you sad:
1. It’s just a bad day, not a bad life.
2.life is too short, do what ever you want to.
3. you have to realize that some people can stay in your heart but not in your life.

# data[].attributes.body
5 ways to take care of your mind and body:

• Sleep as early as possible
• Meditate
• Frequently write your thoughts
• Learn to take a break when you're tired (physically/emotionally)
• Dissociate yourself from social media once in a while

3 things that makes you happy:

1)
2)
3)

3 things that makes you sad:

# data[].attributes.body
5 ways to take care of your mind and body:

a.) Keeping a journal
b.) Taking health breaks specially when doing long tasks
c.) Making a schedule to prevent procrastinating and to be able to finish more tasks
d.) Having social media detox once in awhile
e.) Always try to educate self and have a healthy mindset

3 beliefs that makes you happy

a.) Situations can't create feelings - only your thoughts about the situation can. It's up to you where you take it in a positive way or the other way around.
b.) You don't need approval and criticism from other people that you won't go to for advice
c.) You are not required to mend the bond that you didn't break

3 beliefs that makes you sad

1.) Take note of which behavior makes you feel better or worse- because sometimes you want to stay but the person is bad for your mental health
2.) To be worthwhile, you must achieve and succeed at whatever you do, making no mistake, and keeping a perfect image, so you can likeable.
3.) Giving oppurtunities to other people that was meant for me, just because I think i'm not good enough for it.

# data[].attributes.body
A. 5 WAYS TO TAKE CARE OF YOUR MIND AND BODY
1. follow your workout routine religiously.
2. Stay hydrated. DO YOUR SKINCARE DAY AND NIGHT.
3. Read books as your pastime.
4. Don't be too harsh on yourself. allot space for mistakes and learnings. Give yourself time to grow and heal from the things that you can't get out of. Instead of overthinking, write what you feel.
5. Never settle for less or average, always go for more.

B. THREE BELIEFS THAT MAKE YOU HAPPY.
1. You may not end up where you thought you'd be, but you'll end up where you're meant to be.
2. Be alive before you die. Live it.
3. Happiness is a choice.

C. THREE BELIEFS THAT MAKE YOU SAD
1. When everything's in chaos, the only person you can rely on is yourself.
2. Not looking before taking a leap of faith equates to not realizing we're our own threat.
3. The only constant in this world is change.

# data[].attributes.body
Post a Selfie of you and list down the following as your caption:

1. Five ways you take care of your mind and body
2. Three beliefs that make you happy
3. Three beliefs that make you sad

Note: Put your name as the Title
Deadline: Sept. 14. 11:59 PM

# data[].attributes.body
A. Five ways to take care of your mind and body
- Drink water everyday
-  Pray everyday
- Read a book
- Get enough sleep
- Eat on time

B. Three beliefs that make you happy
- Facing fears makes me feel alive
- Believe life has meaning and purpose
- Believe that you are strong

C. Three beliefs that make you sad
- If someone doesn't like me there's something wrong with me
- You don't trust anyone, even though you want to
- You constantly invalidated

# data[].attributes.body
5 ways to take care of your mind and body:
> start day with prayer, eat, 8 hours of sleep, mag shopee/lazada and devotion every night

3 beliefs that makes you happy
> don't be afraid of your fear, Do it for the people who want to see you fail, and for with God nothing shall be impossible.

3 beliefs that makes you sad
> everything is temporary, you'll realise the importance of something/someone until it became memories, and you will never stop/change what people think about you

# data[].attributes.body
Five ways to take care of your mind and body:

- Always pray
- Eat healthy food and drink plenty of water ( also do exercise and meditation)
- Do social media cleanse
- Be resilient and optimistic
- Love yourself

Three beliefs that make you happy

- If you love and if you are passionate on the things that you want
- Do what you love and what you want that makes you happy as long as you didn't hurt others feelings
- Forgiveness

Three beliefs that make me sad:

- How easily people judge and talk without knowing anything.
- " remain your heart breakable but never by the same hand (twice) trice>'
- Everything changes and that’s okay

# data[].attributes.body
Five ways to take care of your mind and body:
> Exercise on a daily basis
> Take time for yourself
> Write on a journal
> Eat healthy
> Do something that you'll enjoy

Three beliefs that makes you happy:
> Don't just look at the stars, be one
> Time waits for no one
> Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

Three beliefs that make you sad:
> Everything changes
> Tears come from the heart not from the brain
> I would rather keep it to myself than bother anyone

# data[].attributes.body
A. 5 ways to take care of yourself
1. Do what you love to do. Mag paganda ka girl dye your hair, do your makeup, do skincare, tiktok ka sis hehe. mag pacute ka sa crush mo char.
2. Eat healthy foods
3. Exercise regularly
4. Sleep early
5. Pray
B. 3 beliefs that make you happy
1. Always love yourself first!!
2. Always think that you are worth it
3. Don't settle for less
C. 3 beliefs that make you sad
1. Others should see the world in the same way I do
2. If someone does not like me, I think there is something wrong with me
3. Other people are just lucky. hope all :(

# data[].attributes.body
A. Five ways to take care of your mind and body:
1. Be Organized
- Prepare Schedules & have       reminders.
- Do your tasks on time; do not procrastinate.
2. Exercise your Mind
- Do your daily devotions
- Write in your journals
3. Take care of your physical body.
- Eat healthy meals
- Exercise regularly
4. Remind yourself that you are loved.
- Forgive yourself
- Treat Yourself
5. Avoid Negativity
- Remove people you dont need in your life

B. Three beliefs that make you happy:
1.  "You is kind, you is smart, you is important." (The Help)
2.  "We become different version of ourselves in this lifetime"
3. "Be kind to yourself."
C. Three beliefs that make you sad:
1. "I am enough."
2. "In times of grief, people comes back to where they're vulnerable enough"
3. "The heart gives out the aches that we hide"

# data[].attributes.body
*5 ways to take care of your own mind and body:
1.) Rest and learn to take a break
2.) Drink a gallon of water everyday
3.) Journal and let your thoughts flow on paper
4.) Daily stretching
5.) Be organized (to avoid stressing and cramming on tasks)

*Three beliefs that make you happy
1.) Success is not a goal to be attained. Success are short-lived moments where you get to do something that makes you feel accomplished.
2.) Do everything for yourself. Your goals and dreams shall be achieved for the benefit of yourself and not for other people.
3.) It's okay to not be okay.

*Three beliefs that make you sad
1.) Life is short and no one stays young forever.
2.) The future is very uncertain.
3.) There are places that I cannot visit or go to because of how big the world is.

# data[].attributes.body
A.5 ways  to take care of your mind and body.
1. Disconnect from online once in a while.
2. Eat healthy food.
3. Do your skin care routine.
4. Write your rants in a journal.
5. Move your body. (exercise, stretch)
B. 3 beliefs that makes you happy.
1. It will all make sense one day...
2. Faith over fear.
3. Trust the next chapter because you are the author.
C. 3 beliefs that makes you sad.
1. Things change and friends leave.
2. My parents will be gone in this lifetime.
3. You can give your 100% to other people and may only receive 1%

# data[].attributes.body
A.
1. sleep early
2. eat properly
3. pray
4. do things that you love
5. learn to love yourself
B.
1. "There's light even in the darkest places"
2. "Your value doesn't decrease based on someone's inability to see your worth"
3. "Happiness is the highest level of success"
C.
1. "We spend a lot of time thinking about the future but do a poor job of acting to achieve the future we desire"
2. "They burned the bridge, then ask why I don't visit"
3. "Thinking is difficult, that's why most people judge"

# data[].attributes.body
A. 5 ways to take care of your mind and body.
1. Wake up early and peacefully
2. Eat healthy breakfast
3. Drink plenty of water
4. Exercise regularly
5. Connect with God
B. 3 beliefs that make you happy.
1. Chase your dreams
2. Hustble beats talent when talent does’nt hardwork
3. Everyday is a new day
C. 3 beliefs that make you sad.
1.  Never be a prisoner of your past
2.  Perfection is nearly an obtainable standard, Yet it’s the standard that so many of us strive to meet.
3. Nothing will bring us unhappiness faster than trying to convince ourselves that we shouldn’t feel a certain way.

# data[].attributes.body
A. Five ways to take care of your mind and body
1. meditate
2. stay away from toxic people
3. pray and read the bible
4. maintain a healthy diet
5. exercise regularly

B.Three beliefs that make you happy
1. 1 Peter 5:7 "Cast your anxiety on Him, because He cares for you."
2. "Happiness is not about what you have, but how you enjoy."
3. "Life isn't about waiting for the storm to pass, it's learning to dance in the rain."

C. Three beliefs that make you sad
1. "Hard work doesn't always lead to success."
2. "Life is not fair."
3. "Nothing is permanent."

# data[].attributes.body
1. 5 ways to take care of your mind and body

Do what makes you happy

If you're tired, take a rest. Don't overwork yourself.

Write your thoughts on your journal.

Drink a lot of water.

Take a deep breath.

2. 3 beliefs that make you happy

I know I'm not going to be able to change the world, but I think it's important to try to make a difference.

Someday you will look back and understand why it all happened the way it is.

The problem isn't finding out where you are gonna go, it's figuring out what you are gonna do once you get there.

3. 3 beliefs that make you sad

The most painful goodbyes are the ones that are never said and never explained.

Trust people, until they give you a reason not to. And then never turn your back.

I see everybody's aura fading. They can't be themselves without being anxious. I was afraid to be judged, so I hide amongst the regular.

# data[].attributes.body
Robegie Robles

I. Five ways you take care of your mind and body.
1. Pray
2. Eat nutritious food
3. Exercise daily
4. Give time to yourself.
5. Sleep early or rest yourself.

II. Three beliefs that make you happy.
1.  Hard work has a better outcome.
2. Believing yourself is one way to make things possible.
3. If you are tired learn to rest, not to quit.

III. Three beliefs that make you sad.
1. You can't always get what you want
2. Expectation ruins everything.
3. You can't force people to stay in your life.

# data[].attributes.body
YRRAH M. BOLEDO

Five ways you take care of your mind and body:

1. Get lots of rest

2. Don't overthink

3. Eat healthy foods and drink water

4. Think happy thoughts

5. Exercise at least 3x a week

Three beliefs that make you happy

1. If someone makes you happy, make them happier.

2. If you work hard, you can eat delicious foods

3. Compliment yourself if you do something good.

Three beliefs that make you sad

1. Love your family, friends and even pets. You'll never know when will God take them away.

2. If someone does not invite you even if you want to go with them, learn to accept it.

3. Never make decisions when your happy, sad or angry because you may regret it if it does not happen. Make decisions when you are ready.

# data[].attributes.body
CARYLLE GISELLE H. DIZON

Five ways to take care of your mind and body:
1. Have a break
- Doing things that makes me happy.

2. Have a healthy diet
- A healthy body attracts a healthy mind.

3. Be productive
- Finish tasks on time so that I won't be worrying.

4. Distance yourself from negativity
- Allow yourself to be free and to finally live.

5. Learn something new
- Knowledge never stops, it builds roots for stability.

Three beliefs that make you happy
1. Time is of the essence, make use of it wisely. You'll never know how people will remember you.
2. When you are at your downfall, there are people who will rescue you.
3. Choose a life you want to pursue not the life that others want for you.

Three beliefs that make you sad
1. Someone might be happy when I am at my lowest.
2. Happiness is something to be brought upon serving others.
3. Life is nothing but a cycle of competition. If you fail, you have forever lost your purpose.

# data[].attributes.body
1. Five ways you take care of your mind and body:
~Praying before doing anything
~Devotion every night and writing my reflection on the verse that I have read . Also, by writing a challenge for myself like, building my faith more stronger in hard situations.
~Reflect on the things that I did
~Having a positive attitude and thinking
~Do everything in love and with passion
2. Three belief that make you happy:
~Isaiah 40:31 - But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
~Jeremiah 29:11- For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
~ I am not forsaken
3. Three beliefs that make you sad:
~"change is inevitable"
~My own expectations
~ I find it hard to approach a new person because of my trust issues

# data[].attributes.body
5 ways to take care of your mind and body
-exercise regularly
-meditate
-eat healthy foods and yummy foods to activate serotonin
-take breaks
-put social media detox in your routine
3 beliefs that make you happy
-do everything with so much love in your heart that you would never do it any other way.
-always find time for things that make you feel happy to be alive.
-do it for yourself.
3 beliefs that make you sad
-you cannot heal in the same environment where you got sick.
-don't be afraid of losing people. be afraid of losing yourself trying to please everyone around you.
-I hope tomorrow when you wake up you can see light in everything.

# data[].attributes.body
A. Five ways to take care of your mind and body                           -Always be positive                       -Move on when something bad happens                                     -Think before you speak/act         -Be aware of consequences of actions                                      -Pray Everyday
B. Three beliefs that makes me happy                                        - Love is the one of the thing that remains true and keep us going in life.
-Family is one of the people that will always stay by your side when something bad happens.                -The family that prays together, stays together. As well as the people you are close and love.                                                        C. Three beliefs that makes me sad                                          -There will be a point that the people we love will leave us.           -We cannot stop change, we need to accept it even if it was hard.       -Growing means changing of perspective, life style and thinking. What we like before, can turn into what we hate because that is change.

# data[].attributes.body
A. 5 ways to take care of your mind and body:
1. Always pray
2. Eat on time
3. Exercise regularly
4. Cut off toxic people
5. Do what you love

B. 3 beliefs that make you happy:
1. Anything is possible.
2. Facing my fear makes me feel alive.
3. Everything happens for a reason.

C. 3 beliefs that make you sad:
1. If someone doesn't like me, something is wrong with me.
2. I can't be happy because of what happened in the past.
3. Things will never get better.

# data[].attributes.body
Five ways you take care of your mid and body
1. Relaxing my mind
2. Enjoying my free time
3. Eat Healthy
4. Exercise
5. Listening to my favorite musics
The three beliefs that make you happy
1. Don't be afraid of your fears
2. “You have to believe. Otherwise, it will never happen.”
3. “Time is much more valuable than money.”
Three beliefs that make you sad
1. “You’ve changed me forever. And I’ll never forget you.”
2. “I can't set my hopes too high,
'Cause every hello ends with a goodbye.”
3. Everybody's damaged by something.

# data[].attributes.body
a. FIVE WAYS HOW I TAKE CARE MY MIND AND BODY
1. I ate healthy foods, and I also make sure that I ate breakfast everyday because that's the most important meal of the day that makes our mind works well.
2. I play mind games, and also video games that according to some experts, playing video games makes our mind think critically.
3. I don't do such exercises but I make sure that my body will still feel exercised by doing a lot of household chores.
4. I also make sure that I practice good communication with my family and friends, because I think good arguments helps me to think critically and make responses without selfishness that makes my mind at peace.
5. Last but not the least, I make sure that I have a time for myself at least a day, with this day I will do some stuffs that makes me happy and contented.
b. THREE BELIEFS THAT MAKES ME HAPPY
1. Don't be to enclosed with what other people say unto you, because it is like their opinion prisons you that makes you unable to do stuffs that makes you happy.
2. Make your own living, do actions that makes you happy.
3. Always be open for communication to solve problems much easily.

c. THREE BELIEFS THAT MAKES ME SAD
1. How people judge me with a certain situation that I do something bad.
2. How some certain people easily turns their back to me when I feel so helpless and so stressed about myself.
3. I think the most belief that I have that makes me sad, are the thoughts that I have for myself, or how I perceive myself.

# data[].attributes.body
1.)
-take some time to rest
-Calm yourself
-Do the things you love the most
-Eat healthy food as much as possible (Health is Wealth)
-Explore about the things you want
2.)
-Your grades does not define you
-Not because you didn’t make it to honours doesn’t mean you won’t be successful in life
-Life is filled with surprises
3.)
-People most likely to listen about the negative or bad things /features about you and they believe it in an instance
-People judge you by your school grades
-Believe it or not Most people will always wait for an exchange of their kindness

# data[].attributes.body
A. Five ways to take care of your mind and body
1.Pray Sincerely
2.Think 3x
3.Don't let people bring your confidence down
4.Let positive people be around you
5.Cheer and believe in yourself.

B. Three beliefs that make me happy
1."Everything has it's reason"
2."God didn't bring you this far to leave you" (Philippians 1:6)
3."It pays to wait"

C. Three beliefs that make me sad
1."We repeat what we don't repair"
2."People change, Memories don't"
3."A person cry when the body is in pain; A person whimpers in sleep when the heart is in pain."