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10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!

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Squat Jumps
Complete 5-10 and then take a break and repeat.

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Practice throwing and catching to a family member.
Challenge: Start out close together then take a step back each time you throw. How many times can you go back and forth before dropping your object?

# data[].attributes.body
10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!

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Hop on one foot then switch!

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10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!

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Windmills!

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Get outside (if the weather is nice) and go for a walk around your neighborhood!

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10 Jumping Jacks
10 Side Hops
10 big arm circles, 10 little arm circles
Run in place for 30 seconds

Challenge
Repeat the warm-up as many times as you can!

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Toe raises, do as many as you can then repeat!

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Yoga Flow
Complete each of the yoga poses. Hold each pose for as long as you can.
Challenge: Can you go through the poses two times in a row?
Click on the picture to make it bigger.