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An Israeli man was arrested, expelled and banned from Colombia for smoking marijuana in public and insulting police officers in tourism hotspot Cartagena.

The men embarked on hate-filled rants after policemen approached the suspect identified as Golan Ben Baruch and three of his friends for smoking marijuana on Cartagena's popular Bocagrande Beach in April this year.

After the policemen asked for the men's identity papers, Ben Baruch called at least one of the cops a "fucking faggot."

I'll pay this one 1.1 million [pesos] ($354). You know why? Because he's a faggot.

Other insults uttered by the foreigners' in poor Spanish ridiculed the cops' presumed income and their alleged corruption by "the Colombian cartel."

Paupers. Are you hungry, paupers? Do you want some food? There is no food.

The cartel pays you, the Colombian cartel, and you do nothing.

Golan Ben Baruch's company

While the carrying of small doses of drugs is currently decriminalized in Colombia, smoking marijuana in public and disrespecting a police officer are not.

The men were removed from the beach for the misdemeanors that are generally punished with a $63 (COP197,000) fine.

A video of the incident was recorded and published online, causing a wave of indignation among Colombians who felt discriminated against by the Israeli's apparent disdain.

According to newspaper El Tiempo, the men left Cartagena following their encounter with the police and the public outrage invoked by their behavior.

The Cartagena Police Department, however, forwarded the men's personal information to the country's Migration agency, which has an extensive database of foreigners and their possible run-ins with the law.

When Ben Baruch on Friday tried to extend his visa in Bogota, he was detained, expelled and told he will not be allowed in the country for another five years.

The discretionary expulsion measure against Golan Ben Baruch is based on the exercise and functions of the Colombian migration authority and is in accordance with Decree 1067 of 2015.

Migration Colombia

It is unknown whether the other three men have been to Migration or could still expect a similar arrest and expulsion from the country when they do.

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Why insulting cops in Colombia is a bad idea: Ben Baroch's experience

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An Israeli man was arrested, expelled and banned from Colombia for smoking marijuana in public and insulting police officers in tourism hotspot Cartagena. The men embarked on hate-filled rants after policemen approached the suspect identified as Golan Ben Baruch and three of his friends for smoking marijuana on Cartagena's popular Bocagrande Beach in April this year.

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Este es el momento cuando israelíes ofenden a policías en playas de Cartagena | EL TIEMPO

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How mobility training like Yoga can unlock the door to healthy living - News Today

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WHAT IS CROSSFIT? | Crossfit Benefits | Functional Training | Fitness Addict

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Weight loss: How mobility training like Yoga can unlock the door to healthy living

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Weight loss: How mobility training like Yoga can unlock the door to healthy living

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Last weekend's slightly unseasonal warm weather in the UK saw many people take to social media to kick off their countdown to the summer.

But with all the talk of BBQs and soaking up the sun, many fitness enthusiasts revealed their desire to begin their mission to achieve the ideal 'beach bod' for when the temperature really does heat up.

And, with that in mind, our resident personal trainer NICOLA MARTIN is on hand to provide her expert tips and advice for those looking to shape up and lose weight.

This week, Nicola talks through the advantages mobility training exercises - like Yoga and CrossFit training - can offer to everyone...

What is mobility training? Now, that's a question I get asked a lot lately!

Quite simply, mobility refers to how freely a joint can move throughout its full range of motion. And, we all know, being mobile is a crucial aspect of being healthy.

So, why should we incorporate mobility into our training? Quite simply, it is a great warm up - and crucially, It helps reduce injury and improve flexibility. It also helps to manage any imbalances and manage joint health.

Of course, mobility training is not for everyone.

Yoga, however, is a great way to promote mobility and build strength at the same time.

For instance, a balanced yoga class will stretch, strengthen and stabilise your body.

Here are a few well known mobility yoga exercises:

So, what about CrossFit?

It is becoming increasingly popular lately and provides a high intensity fitness programme incorporating elements from several sports and types of exercises.

To ensure technique is performed correctly, mobility exercises definitely help in this sport.

Not only from foam rolling (which helps to relieve tension on tight muscles groups), but it is essential to keep your movement patterns effective and your body healthy.

Popular CrossFit mobility drills include:

Deep lunge with a rotation

Standing hip CAR's (controlled articular rotations)

Goblet squat curls

Perhaps give these a try before your next training session - just don't forget to:

Introduce mobility to your warm ups, notice the difference in your performance.

Make it a lifestyle change, not a chore...

Finally, enjoy it!

Nicola Martin is a personal trainer based in UAE. Check out her top tips and training videos on Instagram @Xclusivefitness_

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How mobility training like Yoga can unlock the door to healthy living

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Last weekend's slightly unseasonal warm weather in the UK saw many people take to social media to kick off their countdown to the summer. But with all the talk of BBQs and soaking up the sun, many fitness enthusiasts revealed their desire to begin their mission to achieve the ideal 'beach bod' for when the temperature really does heat up.

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They expel from Colombia to Israelí who insulted police in Cartagena

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They expel from Colombia to Israelí who insulted police in Cartagena

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'Long Live Pakistan': National Day celebrations with military parade in Islamabad

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NEWS BULLETIN NUMBER 3 BY MARTHA CECILIA VERA

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NEWS BULLETIN NUMBER 3 BY MARTHA CECILIA VERA

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NEWS BULLETIN NUMBER 2 BY LINA ALEJANDRA SEGURA

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NEWS BULLETIN NUMBER 2 BY LINA ALEJANDRA SEGURA

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Newcastle fans brace for key relegation scrap at St James' Park — in the rugby!

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Newcastle fans brace for key relegation scrap at St James' Park — in the rugby!

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Newcastle  22-17 Sale | Falcons Give Themselves Lifeline! | Gallagher Premiership - Highlights

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Texas Mom Thinks She's Carrying Twins: Then Doctor Takes A Closer Look And Screams "Help!"

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Mozambique cyclone: More than 1,000 feared dead

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Mozambique cyclone: More than 1,000 feared dead

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Mozambique cyclone: More than 1,000 feared dead

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Find local businesses, view maps and get driving directions in Google Maps.

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1. Pakistan celebrates National Day with military parade.
2. Why insulting cops in Colombia is a bad idea: Ben Baroch’s experience

3. Weight loss: How mobility training like Yoga can unlock the door to healthy living

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1. US military to provide support to Mozambique for cyclone
2. Guaidó and US Vice President hold talks in Bogotá

3. Brexit: Cabinet ‘war game’ to prepare for general election

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NEWS HUMBER 1_BASIC ENGLISH by Yinned Orjuela Gómez

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NEWS HUMBER 1_BASIC ENGLISH by Yinned Orjuela Gómez

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1. Bogota's botanical garden.
2. The controlled chaos' of raising sextuplets.
3. Newcastle fans brace for key relegation scrap at St. James' Park - in the rugby !

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The task-based language learning TBLL offers interactive and enjoyable activities for students to use the foreign language in order to achieve a communicative result (Willis, 1996).