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5 ways to listen better | Julian Treasure

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Home practice

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In this video, Dr. Elisha Goldstein demonstrates the 3-Minute Body Scan. He goes deeper in his 6-month online mentorship program - A Course in Mindful Living. Depending on what you have time for you can choose the 3-minute, 5-minute or 10-minute practice that are wonderful to reconnect us to our bodies and also train our brain in mindfulness. You can bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. He goes deeper in his 6-month online mentorship program - A Course in Mindful Living.

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3-Minute Body Scan - Elisha Goldstein, Ph.D.

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In this video, Dr. Elisha Goldstein demonstrates the 3-Minute Body Scan. He goes deeper in his 6-month online mentorship program - A Course in Mindful Living. Depending on what you have time for you can choose the 3-minute, 5-minute or 10-minute practice that are wonderful to reconnect us to our bodies and also train our brain ...

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5-minute body scan

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Lesson 1

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All it takes is 10 mindful minutes | Andy Puddicombe | TED

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How to Speak So That People Want to Listen | Julian Treasure | TED