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All that you need is a good sentence or an inspiring true story to evoke a powerful feeling inside you, a feeling that makes you see things in a positive way. Here you have a list of some books than can be your best friend when you are lost…

- “Los Cuatro Acuerdos” (Miguel Ruiz)

- “Día a día: 365 meditaciones para el Aquí y el Ahora” (Osho)

- “Eat,pray, love” (Elizabeth Gilbert)

- “Life of Pi” (Yann Martel)

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Avoidproducts that contain more than five ingredients, Purchase snacks on the market (fruit, nuts ...). Everyone wants to breakfast eggs and bacon but some slices of bread and a fruit and yogurt are more delicious and sane, feed on cereals and pastas. GOODBYE packaged sauces, HELLO creamed vegetables and salads. And don't forget to eat fish and meat at least once or twice in a week

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Sometimes we think that our live is full of problems but the real problem is that we always see that and not the positive part, BREATHE! You need to breathe and think in a peaceful state, in that moment you will see that that “problem” has a solution and as one say “If there is solution, is not a problem”. If you run out of breathing, you should do MEDITATION. Here you have a video if you need some help…

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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

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Drink water have lot of advantages that we don’t see. The water increases you energy, makes your heart healthy, prevents migraine, improves your fitness, improves your digestion and the constipation, reduces the risk of cancer and gives you a healthy and youthful skin.

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Now we are going to explain which steps do you have to follow

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The exercise is very needful in our lives. We don't need a gym to live an active life full of sport, we can make footing, or swim, or if you don't like this tipe of sport and you prefer other kind we recommend you to make yoga or pilates, and with these, you won't move of home. Here you have a tutorial of a yoga class, ENJOY!

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Yoga For Beginners - 40 Minute Home Yoga Workout