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Good tension and control. Your centre of mass is over your base. Can you extend further through your toes?

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Good tension, extension and control. Well done.

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Good extension through your arms, tension and control. Could you further extend your legs?

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Good extension through the leg and good control. Could you create a straight line from your head to your toes to show full extension?

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Well done Lauren, great progress. Your centre of gravity is over your base and you are showing tension and control. Could you extend your legs more?

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Good arm extension.
Could you extend your leg further and use your body tension to maintain control?

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Well done Victoria. Good tension, extension and control. Your centre of gravity is over the base.

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Good tension, could you extend your legs further?

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Good tension and control? Is your leg fully extended? Could you create a straight line from your head to your toe?

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Good tension, extension and control. Great improvement in control today using the wall to align your centre of gravity.

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Good leg extension. Could you further extend your arms?

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Good tension, could you extend your legs further?

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Good arm extension and control. Could you extend all the way through your body and your leg (this would help you to create a straight line)

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Good tension and control. Do you think you could extend from the top of your head through to your toes to makea straight line

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Good control and tension. Can you make a straight line from head to toe, fully extending your body?

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Good leg extension. Could you balance on the tips of your fingers? This would allow you to extend from the top of your head to the tip of your toes in a straight line.

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Good tension, extension and control Jasmin. Keep challenging yourself throughout our lessons, acting as a coach where you feel is appropriate.

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Good extension in your top leg, is your bottom leg extended completely? Did you control your stretch for 5 seconds?

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Good arm extension, tension and control. Could you extend your leg more?

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Good extension in your arms and control. Can you extend from your head to your toes creating a straight line?

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Good tension, extension and control. Do you think you could challenge yourself further with your 2 point balance?

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Good tension, extension and control. Do you think you could challenge yourself further with your 2 point balance?

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Good tension, extension and control. Could you lift your leg higher? It might give your balance more of a 'wow' factor!

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Good control. Could you extend your arms further? Could you increase the 'wow' factor by raising your leg higher?