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Outdoor Functional Circuit training (Park Workout)

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I would say he done 40 reps throughout the whole video

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L.E
K.S
K.H
H.K

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Tony 5

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Tony 43

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L.E+TABLE

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The press up clap as it may be too hard.

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Yes because women don’t have as much muscle mass , you could change the reps or weight 

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Yes because women don’t have as much muscle mass , you could change the reps or weight 

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Change the press ups on a burpee to to a box press up

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Change the press ups on a burpee to to a box press up

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5

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KL 35

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CW.
43 reps

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CW.

5

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KL 5

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CW

No

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KL no