# data[].attributes.body
Interval training
-cruise

Continuous training
- long slow
- prefered exertion

Fartlek training

# data[].attributes.body
https://www.youtube.com/watch?v=TspfYSxjo8k

# data[].attributes.body
dumbbell circuit
dumbbell circuit 
Cv approaches
Cv approaches 
Interval training 
-cruise 

Continuous training 
- long slow 
- prefered exertion


Fartlek training 

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https://www.youtube.com/watch?v=TspfYSxjo8k
dumbbell circuit dumbbell
dumbbell circuit
dumbbell circuit 
Cv approaches
Cv approaches 
Interval training 
-cruise 

Continuous training 
- long slow 
- prefered exertion


Fartlek training 
https://www.youtube.com/watch?v=TspfYSxjo8k
📎 Document
📎 Photo
Social media
Social media
@elitefitgym
Training principles
Training principles
📎 Document
📎 Photo
Social media
Social media
@elitefitgym
Training principles
Training prin

# data[].attributes.body
dumbbell circuit
dumbbell circuit 
Cv approaches
Cv approaches 
Interval training 
-cruise 

Continuous training 
- long slow 
- prefered exertion


Fartlek training 
https://www.youtube.com/watch?v=TspfYSxjo8k
📎 Document
📎 Photo
Social media
Social media
@elitefitgym
Training principles
Training principles

# data[].attributes.body
@elitefitgym

# data[].attributes.body
https://www.youtube.com/watch?v=uoy4XXs6zfA

# data[].attributes.body
TREADMILL
who?
Mainly anyone can use a treadmill. Treadmills are very versatile and have lots of different functions, or can be used in very different ways. For example they are great for someone who is fit that need to warm up/cool down, maintain or increase there cardio vascular fitness. Even unfit people can use them, the speed is key, by controlling the speed of the treadmill people can walk jog run or sprint on these machines. Someone who is unfit may prefer to walk, and this can also be made harder by for example increasing the gradient. However treadmills can be high impact on the foot and the ankles, knee joints making this difficult for people with injuries involving these area. One great training method that can be used on this machine is fartlek training, increasing or decreasing the gradient (the terrain) and changing the speed of the movement.

BICYCLE UP RIGHT

Seated up right bicycles are great for pretty much everyone.
This is a great low impact activity good for people with a lower body injury that should avoid vigorous activity so then it doesn’t get provoked or worsened. This bike gives you a more accurate and related work out to being outside on a normal bike allowing the training to be more relevant.

RECUMBENT BIKE
This bike provides a work out for a range of abilities due to the relaxed style and low impact overall of the equipment. Also

Recumbent bikes are gentle on all your joints. Your lower back is supported by the bip of the seat and your knees and ankles are protected from potential injury.

ROWING MACHINE
Rowing works on all the major muscle groups. It is one of those few exercises, which work on both the upper and lower parts of the body. Only a few exercises burn calories the way rowing machine does. Rowing machine is effective for weight loss as the exercise provides both strengthtraining and cardio workout. This exercise is not great for people with injuries.