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It's probably around 60-80% when i exercise and train for the week

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I'm the pitcher on my softball team

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Muscle strength in my arms and legs and my abdomen from twisting my body when I pitch

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You make new friends with the people on your team and the coaches and sometime you make some friends on the opposing team

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It helps people forget some of the problems they have going on in their life

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Twisting the wrong way when you throw the ball. Twisting an ankle while running to one of the bases

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Practice 4 days a week

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Until I graduate high school in 2020