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basketball  is a sport that contains two teams with five players from each team working together to try to prevent the other team from scoring .

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this sport helps you get physically active .

increase the heart rate

learning new skills on becoming a better basketball player .

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helps becoming focused on what your trying to achieve .

improves grades as far as you do this sport

makes you more engaged in your learning .

start thinking about successful future things that would help your daily life .

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the social aspects of this sport is become social as well because you have about 14 different other players on your team , and you don't know how they play so you would have to work together to accomplish the task and win .

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there is physical contact involved in this sport , as well as running , a little bit of jumping and sliding .

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How Often?
everyday after school . besides school about 2-3 days a week .
How Intense?
not too intense to where you feel like you can't go back or you can't move .
How long will I be doing this?
I will be doing this from about the start of November to the start of school next year .