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Pascha Jarvis-Jacobs 1809427 PCD4009 Introduction To Professional Practice

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physicians, sports physicians, strengths conditioning coaches, Pilates, counsellors, school nurses,nutritionists, and performance nutritionists.

Health com. (2018). [image] Available at: https://www.healthcomu.com/2015/12/03/physicians-nutritionists-collaboration-key-to-addressing-obesity-epidemic/ [Accessed 13 Dec. 2018].

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The body needs the correct fuel, Rest, Rehabilitation, and adequate nutrition.

https://danceorlando.wordpress.com/2013/09/06/what-does-dance-healthy-mean/

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One Dance UK is the sector support organisation leading the way to a stronger, more vibrant and more diverse dance sector.

One Dance UK. (2018). The UK Body For Dance. [online] Available at: https://www.onedanceuk.org/ [Accessed 13 Dec. 2018].

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Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance, the reduction of injury, and the improvement of well-being and health.

Tomlinson, C. (2018). MSc DANCE SCIENCE. [image] Available at: https://www.trinitylaban.ac.uk/study/dance/postgraduate-programmes/msc-mfa-dance-science [Accessed 13 Dec. 2018].

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Why Do Dancers Lack Cardiovascular Fitness

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Why Do Dancers Lack Cardiovascular Fitness

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Technique classes usually stop and start, like interval training which does not fully engage aerobic system which can cause a lack of cardiovascular fitness.

Slavko (2017). How To Structure A Dance Workout. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjNjZz9iJ3fAhUEmRoKHRHmDVIQjRx6BAgBEAU&url=https%3A%2F%2Fwww.lifestyleupdated.com%2F2016%2F01%2F15%2Fhow-to-structure-a-dance-workout%2F&psig=AOvVaw3IpgvxjcalxfVexRD9bz9w&ust=1544799547036340 [Accessed 13 Dec. 2018].

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Students must take responsibility for their own training, for example with their diet, uniform, rest, supporting others, applying feedback and setting goals.

Sydney Dance Company (2018). Classes and Courses. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiAjOWY8ZzfAhVMzRoKHbOpBrYQjRx6BAgBEAU&url=https%3A%2F%2Fwww.sydneydancecompany.com%2Fclasses-and courses%2F&psig=AOvVaw3S0TVQPoy7O5nTP1598JqG&ust=1544793171289236 [Accessed 13 Dec. 2018].

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Being clinically under or over weight can trigger emotional issues, bone, hormonal or metabolic abnormalities.

The effects of nutrition on learning. (2018). [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjosPq9mJ3fAhXHgM4BHYd5AIkQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F55380270391755560%2F&psig=AOvVaw05tgENkqTkVZDKl9PZB-v2&ust=1544803662662778 [Accessed 13 Dec. 2018].

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Teachers must also take responsibility for their students by effective planning, knowledge of technique and teaching methods and applying safe dance practice.

Vickers, B. (2015). Dance Teacher Training: 4 Surprises for New Dance Teachers. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjv1NXe-pzfAhVIXRoKHWFyA4gQjRx6BAgBEAU&url=https%3A%2F%2Fwww.tututix.com%2Fdance-teacher-training-4-common-mistakes-new-instructors-make%2F&psig=AOvVaw0qkHaWJTK61N25n8o__Y9k&ust=1544795737518407 [Accessed 13 Dec. 2018].

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Dance science allows us to have the knowledge and use it in the curriculum so no student misses out on training and helps set training standards.

Etlin-Stein, H. (2003). What is Dance Science?. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiwmfv_-JzfAhVOnRoKHXldD3IQjRx6BAgBEAU&url=http%3A%2F%2Fwww.hannahetlinstein.com%2Fdance-science.html&psig=AOvVaw2xBlSQu9f2uEzcYDpLp0bZ&ust=1544795253993164 [Accessed 13 Dec. 2018].

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To me dancers are athletes as both train as intensely and are gifted in a sport.

LaFluer, S. (2018). Great Dance Quotes. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwikkMne85zfAhUSThoKHUjwBoQQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F854206254294487449%2F&psig=AOvVaw3tf2vGi5yEp5bt8lohy_rp&ust=1544793858571295 [Accessed 13 Dec. 2018].

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This video gives an insight on the thoughts of female choreographers and the little opportunities they receive in the industry.

https://www.bbc.co.uk/news/av/entertainment-arts-41064054/sexism-in-dance
Sexism in dance. (2017). [video] Available at: https://www.bbc.co.uk/news/av/entertainment-arts-41064054/sexism-in-dance [Accessed 13 Dec. 2018].

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this policy aims to preserve dancers health by applying a strict health policy: eating habits and body mass index are scrutinised before the competition.

Prix De Lausanne. (2018). Our Mission. [online] Available at: https://www.prixdelausanne.org/about-us/our-mission/ [Accessed 13 Dec. 2018].

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This article give an insight on the dance aesthetics and how the notion of stereotypes have a effect on dancers.

Mackrell, J. (2014). Dance needs to stop fetishising thin. [Blog] Dance Blog. Available at: https://www.theguardian.com/stage/dance-blog/2014/feb/20/channel-4-big-ballet-body-size [Accessed 13 Dec. 2018].
https://www.theguardian.com/stage/dance-blog/2014/feb/20/channel-4-big-ballet-body-size

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The types of bones are: long, short, flat and irregular, each support you body and movement and provide protection. This video gives a simple and effective explanation about types of bones https://www.youtube.com/channel/UCphcrQpHN_r6eQqRPvV7GVA

learning simply (2014). Types of bones. [video] Available at: https://www.youtube.com/watch?v=p_6w-ADnmP8 [Accessed 13 Dec. 2018].

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Dancers must work on themselves individually outside of the training they receive, to better their performance and abilities they may lack.

Oregon State University (2018). Trainee Individual Development Plan. [image] Available at: https://superfund.oregonstate.edu/sites/superfund.oregonstate.edu/files/screen_shot_2014-10-23_at_1.25.16_pm.png [Accessed 27 Nov. 2018].

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social media is very prevalent in the dance industry and can lead to problems within dancers body image as people only post what the audience would prefer to see.

Bradley, D. (2014). The One Word To Avoid In Any Body-Image Campaign. [image] Available at: https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-0/s480x480/10421346_645682852211390_4227513217460380007_n.jpg?_nc_cat=103&_nc_ht=scontent-lht6-1.xx&oh=0ff68f8410240c3cda30740bac0579b8&oe=5C64C3A4 [Accessed 27 Nov. 2018].

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Injuries can have physical and psychological effects on a dancer as they may miss out on key training.

Mainwaring, L., Krasnow, D. and Ker, G. (2001). And the Dance Goes On: Psychological Impact of Injury. [image] Available at: http://www.citraining.com/Psychological-Impact-of-Injury.html [Accessed 27 Nov. 2018].

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This is taking the joint past its natural physiological range and stretching ligaments that help support the joining.

Ickenham School Of Dance (2018). Overstretching. [image] Available at: https://scontent.cdninstagram.com/vp/835c1add52e016b9b2110e81ce2d4d63/5CAEE28F/t51.2885-15/e35/36965554_198515690828936_9141509844228898816_n.jpg [Accessed 27 Nov. 2018].

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Types of injuries include: Joint Injuries, Bone Injuries, Tendon Injuries and Muscle Injury.

Sajadi, S. (2016). Injury: the impact on the body and mind. [image] Available at: http://surviveandthriveboston.com/index.php/injury-the-impact-on-the-body-and-mind/ [Accessed 27 Nov. 2018].

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This could lead to higher prevalence of eating disorders and poor body image, this applies to male and female dancers.

NationWide Pharmacies (2018). Eating Disorders Awareness Week. [image] Available at: https://www.nationwidepharmacies.co.uk/nwp-news/eating-disorders-awareness-week-beat/ [Accessed 27 Nov. 2018].

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Dancers are artists as they use their bodies as a tool to create something beautiful.

Ballet Hub (2018). Dance is the only art. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjIm5eA9ZzfAhXu4IUKHQ1EBR0QjRx6BAgBEAU&url=https%3A%2F%2Fballethub.com%2Fballet-quote%2Fdance-art%2F&psig=AOvVaw3OypfHWhBxlF51Hj-nZSaE&ust=1544794193714588 [Accessed 13 Dec. 2018].

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Each type and style of dance has its own body ideal.

Myler, P. (2016). Dance Aesthetic. [image] Available at: http://seattledances.com/2016/03/spectrum-and-the-africanist-aesthetic/ [Accessed 27 Nov. 2018].

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A dancer must have a balanced diet and consume around this amount of fats, protein and carbohydrates.

Nutrition Part I: The traditional approach. (2014). [image] Available at: http://runtherockkodiak.blogspot.com/2014/09/nutrition-part-i-traditional-approach.html [Accessed 27 Nov. 2018].

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Dancers need each component in order to achieve optimal performance or work on an individual training plan to achieve these.

Feith, J. (2017). Helping Students Understand The Components of Fitness. [image] Available at: https://i0.wp.com/thephysicaleducator.com/wp-content/uploads/2017/01/Fitness-Component-Posters-Thumb.png?resize=1024%2C387&ssl=1 [Accessed 27 Nov. 2018].

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Cardiovascular Endurance Training, helps improve the system and enhances stamina, reduces fatigue and boosts the immune system.

Gehrke, S. (2017). Circulatory System. [image] Available at: https://scribeschool.net/circulatory-system-info-for-scribes.html [Accessed 27 Nov. 2018].

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The Muscles are important for support, shape, protection and movement.

Brown, D. (2013). Nutrition strategies for dance educators. [image] Available at: https://image.slidesharecdn.com/nutritionfortalkforteachers-130124160858-phpapp01/95/nutrition-strategies-for-dance-educators-18-638.jpg?cb=1359210336 [Accessed 27 Nov. 2018].

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This affects many athletes, including dancers as 60% or more athletes suffer from the Female Athlete Triad, this could be due to high demands from the industry.

Brown, D. (2013). Nutrition strategies for dance educators. [image] Available at: https://image.slidesharecdn.com/nutritionfortalkforteachers-130124160858-phpapp01/95/nutrition-strategies-for-dance-educators-18-638.jpg?cb=1359210336 [Accessed 27 Nov. 2018].

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there are 3 types of muscle fibres; type 1- aerobic, type 2- both anaerobic and aerobic and type 2b- anaerobic.

Quinn, E. (2017). Fast and Slow Twitch Muscle Fiber Types. [image] Available at: https://www.verywellfit.com/fast-and-slow-twitch-muscle-fibers-3120094 [Accessed 13 Dec. 2018].

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Dancers must ensure their bodies are well equipped for the training they do, to do this they must have the correct nutrition and hydration.

clarkson, p. (2013). Nutrition strategies for dance educators. [image] Available at: https://www.slideshare.net/derrickdutch/nutrition-for-talk-for-teachers [Accessed 27 Nov. 2018].

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Different teaching methods should be used throughout a students training to allow them to engage as well as to learn from the teacher as different students learn in different ways.

Pakizer, T. (2016). Student-Led Learning vs Teacher-Led Learning. [image] Available at: http://www.simplek12.com/wp-content/uploads/2016/01/student-led-learning.png [Accessed 27 Nov. 2018].