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sugar is a generic name for sweet tasting soluble carbohydrates found in food , including candy.

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a substance used by your body to survive. Also found in food

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The part of your food that can't be digested

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a good breakfast will give you energy for the whole day

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Food with calories and no nutrients

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an important mineral for your bones and teeth

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Used by the body to build parts and control nerve and muscle activity.

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Nutrients that cause specific changes in the body

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You should have 2-3 servings a day

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You should have 6-11 servings a day of grades

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You should have 8-12 cups of water a day

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You can get protein from peanut butter.

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Bananas have 130 calories in them. Fruits also contain minerals

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You should have 2-3 servings of vegetables a day.

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The USDA's new nutrition site focused on how your plate should be filled with certain proportion of foods