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You are less likely to get diabetes, obesity, heart disease, and strokes if you're physically fit.

Citation:
https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence.

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You already know the physical benefits of exercise: better health, reduced risk of potentially serious disease, lower blood pressure and a well-toned body. Exercise carries emotional and social benefits as well. According to KidsHealth, people that exercise regularly are more likely to classify themselves as happy than those that don't. Reap all of the benefits of exercise by getting in 30 to 60 minutes daily.

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Social & Emotional Benefits of Regular Exercise | Livestrong.com

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You already know the physical benefits of exercise: better health, reduced risk of potentially serious disease, lower blood pressure and a well-toned body. Exercise carries emotional and social benefits as well. According to KidsHealth, people that exercise regularly are more likely to classify themselves as happy than those that don't.

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In a sport you will be healthy. You will be fitter and have more energy.

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Studies of psychological effects have found that regular physical activity can help improve your mood and the way you feel about yourself.

Citation: https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Physical fitness can help your muscle structure and bones. It also helps you live longer and build a stronger immune system

Citation: http://www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065#.XAbYAuhKu00

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We need to be fit to stay healthy. To be healthy you need to exersise.

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Staying fit can help increase your mood and social life overall

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Working out can help your mental health. You can think better and feel better.