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Maintaining a consistent healthy lifestyle is so important. So many people will attempt crash course diets that can ultimately fail and lead to poor self esteem. The worse you feel about your self can lead to developing an eating disorder as a desperate way of dealing with weight loss. Eating disorders such as anorexia and bulimia if not stopped in time can lead to very serious health issues and eventually death.

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Lifting weights is a great way to stay fit. Not only are you building strong muscles but you are getting your heart rate up which will help promote a healthy heart and keep fat off. You don't have to overdo it with heavy weights in fact a lot of reps with light weights can be just as effective in building strength.

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Taking care of your body starts with proper hygiene.
Washing your body daily, brushing your teeth and even something as simple as combing you hair and putting on deodorant will not only keep your body healthy but also give you a sense of self pride that will encourage you to stay healthy.

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Before beginning any sort of physical activity it is important to spend 10-20 minutes warming up. If you don't stretch out properly you are risking serious bodily injury.

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Playing sports with friends is a fun way to keep active and stay fit. It allows people to develop physical and social skills. Sports help increase confidence. Playing organised sports is a natural stress reveler and promotes life long healthy habits.

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What you eat greatly impacts your muscles. Your diet should consist of plenty of protein which helps your muscles strengthen, repair themselves, and function properly. Avoiding foods with high sugar and fat are also important for muscle growth.

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Maintaining the proper balance of electrolytes in your body can be the difference between feeling great and experiencing muscle exhaustion. Electrons are minerals in your blood, urine, and body fluid that carry an electrical charge.  Your body needs a balance of electrolytes to function properly.  Confusion, muscle cramps, and seizures can result from an imbalance of electrolytes.

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Green and leafy vegetables are an important part of a healthy diet. They are low in calories and filled with vitamins, minerals, and fiber. They also have health benefits such promoting digestion.

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Helps us stay hydrated

Delivers important nutrients to all of our cells

It regulates body temperature

It flushes out waist from your body

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Taking steroids or any other performance enhancing drugs can lead to major negative impacts on your heath. These drugs can cause damage to  your heart and liver which over time can ultimately lead to extremely illnesses and even death.

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If you are not healthy there is a higher chance of getting ill

If you are not healthy or fit it might be more difficult to breath

If you are healthy and fit chances are you are going to live a long happy life

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Push ups

sit ups

curl ups

pull ups

chin ups

dead lifting

treadmill

bull flex

sprints

planks

going on a walk

mountain climbers

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Your body uses  vitamins  in many different ways. some ways your body uses vitamins are growth, digestion, and nerve function. There are 13 vitamins that the body  needs these vitamins are vitamin  A,  vitamin C,  vitamin D, vitamin  E, vitamin K, and vitamin B

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There are many ways to promote healthy fitness.  Whether you are consistently going to the gym, running in your neighborhood or playing sports it is extremely important to remain active at least 3 to 4 days a week.

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fruits

(apple,orange)

grains

(wheat,whole grain bread)

dairy

(milk,ice cream, cheese)

vegetables

(carrots,peppers)

protein  (hamburger, chicken, peanut butter)