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·increases life span by 20 years
·Denmark has the largest biking population in the world
·strengthens your legs

# data[].attributes.body
·lifting weights is good for muscle mass
·biceps
·develops good bones
·and develops a longer life spand

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·running helps your heart
·running helps bone density
·running helps with stamina
·develops a longer lifespan

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·swimming can take place in the Olympics

·swimming is good for your heart
·swimming is good for the cardiac

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·yoga helps with flexability
·yoga helps with relaxation
·yoga orriginated in hinduism

# data[].attributes.body
·yoga
·swimming
·running
·weight lifting
·Biking/Cycling

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·starch breaks down into sugar
·starch is found in many grains , breads, and pastas
·starch breaks down very quickly

# data[].attributes.body
·sugars can be found in candy, fruit, milk, honey, ect.
·many types of sugars are glucose, lactose,  fructose, Maltose, ect.
·anything that ends with "ose" is a type of sugar

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·Fiber is a type of carbohydrate
·The body can’t digest fiber
·Fiber helps regulate the body’s use of sugars

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·water is the crucial element for the body and life
·water is not necessarily considered a nutrient.
·adult body is 65% water

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·the body stores fat energy for later use
·fats give the body energy and heat
· fats protect and cushion the vital organs.

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·minerals control bones (calcium)
·minerals control your energy levels (iron)
·minerals control nerves and muscle contraction (sodium)

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·vitamins can be activated by pills, foods, and the sun
·Vitamins can cause certain change in the body
·Vitamins are known by letters

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·protein helps build muscle mass
·protein is energy for the body
·protein helps repair and grow cells

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·other words for carbohydrates are carbs
·carbs are sugars, starches and fibers
·carbs are found in grains, dairy, vegetables and fruit products.

# data[].attributes.body
·carbohydrates
1) fiber
·protein
·vitamins
·minerals
·fats
·water
·starch
1) sugar