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Prepares the muscles and joints.

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Pulse rasier

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To become ready for

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Warms up the muscle

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Your fitness increases and you're ready for action 

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Your fitness increases and you're ready for action 

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Warm up musc

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Increase heart rate

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Get your mind ready for action.

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Gets blood pumping around the body and your muscles warm so you do not get injured

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Gets blood pumping around the body and your muscles warm so you do not get injured

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If you don't stretch your muscles will tear

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It raises your heart rate

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gets blood flowing around your body and gets you hyped

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Don't get inj

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It gets you hyped

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It gets you hyped

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Prepares your body so it can endure greater exercise, gets your pulse raising and your blood flowing

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To prevent injury

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your muscles go into hypotrophy after exercise. without it your muscles would become injured and strained

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Your muscles will be prepared and ready for the sport

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Injury prevention👍

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Warming up helps to get your heart rate up and get blood flowing around your body

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Warming up helps to get your heart rate up and get blood flowing around your body