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Diet related disease: Obesity
Causes : high intake of oily food
Choice of recipe:Salmon and Spinach Quiche
Justification for choice of food:Can be eaten as a main dish or an afternoon snack
Modifications :Switch vegetable oil to corn oil
Members :Joshua, Rui an, Sophia, Riqqah

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Diet Related diseases : Anaemia
Causes : Insufficient intake of iron,which is used to form haemoglobin in red blood cells
Choice of recipe : Fried Been Hoon
Justification for choice of recipe : There is kailan,kailan is high in iron
Modification :
Group members : Andrea,Liang Yu,Chun Kang,Matthew

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Diet-related disease: Oateoporosis

Causes: -Bones lose calcium faster than the body can repalce.    -Lack of vitamin D

Choice of recipe: Salmon and Spinach Quiche

Justification for the choice of recipe: There is alot of calcium in this recipe. Example: 50g of unsalted butter for the crust , 150ml of low fat milk for filling and 50g of grated parmesan cheese for topping.

Modification: add in 50g more cheese.

Group Members: Alicia , Kaye , Jiayi , Yilong

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Diet related diseases: constipation
Causes : Low intake of water dietary fibre food like wholegrain fruits and vegetables
Choice of recipe : tomatoes and shrimp pasta
Justification for the noice of recipe : High in dietary fibre and protein
Modification : add red meat
Use less salt and change to spices and herbs
Group members
EDRIC chau
Zenyeong
Branwenn
Cayden zhu

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•Diet-related disease: Osteoporosis
•Causes: Bones lose calcium faster than the body can replace
•Choice of recipe: Lasagne
•Justification for the choice of recipe: It contains large amount of cheese that is high in calcium which keep the bones strong
•Modification: Change the cooking oil to olive oil

Adele, Jonathan, Gerard, Carmel

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- Diet-related disease: Obesity
- Causes: consumption of deep fried food 4 times a week
- Choice of Recipe: Tomato and Shrimp Pasta
- Justification of the choice of recipe: The pasta is not fried so it does not contain a lot of fats. There are tomatoes and shrimp inside making it a pretty healthy meal.
- Modification: Reduction of salt

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Diet-related disease: Consitipation
Causes: Insufficient intake of dietary fibre and water, resulting in hard and dry stools.
Choice of recipe: Vegetable Frittata
Justification of the choice of recipe: This recipe has more vegetables and it can be easily modified to your own preference.
Modification: -
Group members: Victor, Kristy Ang, Yeva, Gareth

# data[].attributes.body
Diet-related disease: Osteoporosis

Causes: -Bones lose calcium faster than the body can repalce

Choice of recipe:

Justification for the choice of recipe:

Modification:

Group Members : Alicia , Kaye , Jiayi, Yilong

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Diet-related disease: Anaemia
Causes: Insufficient intake of iron, which is used to form haemoglobin in red blood cells
Choice of recipe: Salmon and Spinach Quiche
Justification for the choice of recipe: It has spinach which contains iron
Modification: -
Group members: Katrina, Sherwyn, Jayden, Chun Yong

# data[].attributes.body
Case Related Disease:Anaemia
Diet-Related Diseases:Lack of energy and feeling weak
Dizziness
Paleness
Shortness of breath
Cause of Anaemia:A lack of iron may lead to anaemia.Anaemia is caused by an insufficient intake of iron which is used to form haemoglobin in red blood cells.
Choice of recipe:Fried Bee Hoon
Justification for the choice of recipe:There are vegetables , meat in this recipe which contain enough iron and vitamin C
Modification:Change 100g Kailan to 300g Kailan
Change 100g chicken to 200g beef.
Groups Members:Sun YuYao , Ethan Tong , Cayden Ng , Wang Hui Ci , Kylie Kee

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Diet-Related Disease : Constipation
Causes : Insufficent intake of dietary fibre and water in the body.
Recipe : Vegetable Frittata
Justification : This recipe has alot of vegetables which  are rich in dietary fibre, hence making a suitable recipe.
Modification : Change the cooking oil to olive oil.

Group Members
-Avis
-Jacholas
-Yan Yan
-Kristy Chan