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- To help me improve on isloations I need to enhance my retaining skills by familiarising myself after class so I get more practise, in which you can see practising in my own time in the video below.

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My weakest aspect within jazz are padaporay sequence and isolations which are a contribution of arm movements which are put into a dance sequence, with the speed I end up struggling and getting confused.

- 10th Por de bra

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My weakest compenent in this genre would be my flatbacks, as my back is the least flexible and I do find it quite stiff. - to help me improve this I will have to aim to work harder on that party of the body.

- To this I will just have to keep repeating flat backs and aim to push my bum out as this will allow me to get better alignment, in time my back will adapt and improve.

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My strongest aspect within contemporary is my musically and dynamics - this helps me to feel the music more and hear the beat or rythm in which will bring out a better performance in me.

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- After months of training you can see how much more fluent I have become in the genre

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- As you can see I'm not in time here and my back is very stiff and to improve this I have been making sure do some yoga a week to help up my back flexibility

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My strongest component in jazz would be my performance as that was my highest mark by a lot.

This means if I work on my technique and execution my performance would improve more and i would become a cleaner dancer.

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Contemporary is a dance style Ive had experience in before but the Horton technique is all very new to me

This style isn't my preferred dance genre but I enjoy learning the technique of it and training to be a diverse dancer as this will help me in the future and will allow me for more oppourtunties.

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Jazz was a new genre to me when I first started. I have came a long way since then but I still have a long way to go. I find jazz a very unique style and I would love to be able to specialise in it.

I hope to be able to improve in jazz a lot faster now as I know the technique, foundations and style behind it.

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- I must hold my balance on the foot in front as this will help me to covert my balance quicker and pull up.

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- My aim is to be fully flat in all my splits and start to get my over splits on my right and left leg. I will do this by a set routine I got offline and spend 20 minutes of my time at night to doing it.

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How to Stretch for the Splits. Doing the splits is a position which is indicates great flexibility. Doing the splits can not only be used in gymnastics, but also in various forms of dance, cheer leading, figure skating, martial arts,...

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My strongest aspect in ballet is the bar exercises as this was my highest grade in my assessment, which must mean I am strong in the placement of my body and feet.

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- extension of the leg

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- In the above picture you can see me correctly demonstrating the 5 main positions and I hope in time I will inprove my turnout which will allow for greater extension of the leg, especially when raising it to the side and rear.

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Since the start of my course I have learned and developed a huge amount within the genre of ballet. Not only has my technique improved but also my knowledge, history and literature in the style.

I hope to self reflect on my strengths and weaknesses in hope to then aim to set targets for my next assessment to achieve and perform to the best of my ability.

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- I aim to improve my kick height in my next self evaluation, I will do this by using my set routine to improve my flexibility.

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(May)
- After training in the style and using this pirouette exercise you can see how my pirouettes have improved - especially with double being much cleaner.

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- Place legs in fourth position with feet being in parallel.

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(November)
- as you can see here, my preparation is very low and my balance is very off and in general I'm not very fluent.

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My flexibility has improved a lot in the last 8 months as I have my right and left split and I am very close to my box.

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- I must engage my core and aim to hit this position as this will help me balance and to turn.

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To improve my pirouettes I need to make sure i attain the prep and hit positions to be able achieve a well established turn with the correct amount of power - for a double would not be a lot of force.

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My weakest components would be my pirouettes and jumps in which I will evaluate and will work harder on in hope of improvement in the next 3 months.