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Helps the body to repair damaged cells as well as make new ones.

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assists in muscle growth.

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Provides limited energy.

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Fish and meat.

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Eggs, cheese and milk.

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peas, beans lentils, nuts, pumpkin seeds and cereals.

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Makes enzymes and hormones

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Hair and nails are made of protein.

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Muscle loss

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Fatigue

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Depression and anxiety

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Anemia

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High levels of ammonia

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Can be stored as fat causing weight gain

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Cancer - fuels cancer cell growth

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starvation

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brittle bones

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swollen joints

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kwashiokor

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diabetes

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breathlessness

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high blood pressure