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https://play.kahoot.it/#/?quizId=910a41f5-9ef8-421c-be8c-2dc5d6a84802

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1. Be still and listen. Tune into your inner voice and identify what it is that makes you feel whole, alive and connected to the Universe; this is your spiritual food.

2. Do things which make you feel calm and help you to relax. For example  meditation, yoga, breathwork, watching the sunset, taking a walk or other forms of communing with nature.

3. Remember to appreciate the simple things in life and not take yourself too seriously.

4. Improve your spiritual health by cultivating more humor and gratitude in your life.

5. Eat a healthy diet and live by green principles. Each of these have a vital impact on your brain chemistry and your autonomic nervous system.

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1. Identify your own emotions and understand their value. All emotions have meaning and value simply because they're part of us.

2. Develop emotional intelligence. This leads to learning emotional regulation, or the ability to control emotions, monitoring them and adjusting our mindset and behavior accordingly.

3. Learn optimism, realistically see the positive in even bad situations, see the good in yourself and develop a healthy self-concept

4. Live life with a sense of purpose

5. Make time for hobbies and leisure

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1)Read. Read at least once a day, especially on the weekends and during summer when you're not in school. It's also a good idea to read at least 20 minutes per night. You don't have to read a 500 page novel. Even reading things like your favorite magazine, or yahoo news will keep your mind healthy and moving.
2)Value yourself. Treat yourself with kindness and respect, and avoid self-criticism.
3)Surround yourself with good people. People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
4)Give yourself. Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people.
5) Quiet your mind. Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.

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1.Drink Water. Drinking water gives you energy and helps you through the day. Water also makes your skin look and feel great. 8 cups per day!
2)Follow the Food Pyramid. You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat.
3)Get Enough Sleep. Make sure that you get at least 8 hours of sleep.
4)Be Hygienic. Treating your body well should be the basis for a thriving physique. Staying clean will help boost skin health and also motivate you to do more with your day. A general lack of hygiene can lead to some illness which is easily avoided.
5)Regular Exercise. Perhaps the most obvious advice on this list is to stay fit by regularly working out.