# data[].attributes.headline
Name of Vitamin or Mineral and your name(s)

# data[].attributes.subject
Name of Vitamin or Mineral and your name(s)

# data[].attributes.body
1. Why is it essential? (How does it help in your body)

2. What foods should you eat to get this?

3. What happens if you do not get enough of this?

4. What happens if you eat too much of this?

5. 1 other interesting fact

# data[].attributes.body
1. It is a defensive system that help your body with cell division, cell growth, wound healing, and breaking of carbohydrates.
2. -red meat
-poultry
-seafood
-carb
-lobster
-breakfast cereals
3. Zinc causes  hair loss, diarrhea, eye and skin sores and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur.
4.Too much Zinc causes  nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches.
5.Zinc  is also needed for the senses of smell and taste.

# data[].attributes.body
Grace and Paige
1. Important in the formation of red blood cells.
Helps the body use vitamin K
2.-almonds
-raw seeds
-mustard greens
-kale
-plant oils
3.Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs
4.Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
5. It is fat-soluble which means it can be stored in the body

# data[].attributes.body
1. for nerve and muscle function and bodies control of blood pressure and control
2. salted foods
3. shock and a coma, low levels can cause muscle cramps, vomiting, and many other symptoms
4. high blood pressure, risk of heart failures and strokes
5. its the 11th element of the periodic table.

# data[].attributes.body
1. keeps your bones healthy
2. almonds, beans, cheese, cabbage
3. if you dont eat enough you start to lose bone mass
4. eating too much can cause constipation
5. makes up 2% of your body weight

# data[].attributes.headline
Riboflavin(VitaminB2)     with Jackson G and Zach

# data[].attributes.subject
Riboflavin(VitaminB2)     with Jackson G and Zach

# data[].attributes.body
1. Major part of 2 coenzymes
-prevents migraines
- help with cellular function
-growth
-development
-metabolize 🤬, fats, and steroids
2. Eggs, organ meat, milk, green vegetables
3. Endocrine abnormalities (ex. Thyroid Hormone deficiency)
-excess blood (Hypermia
-cracked lips
-sore throat, or reproductive problems
4. No known side effects of too much Riboflavin
5. Riboflavin plays a part in preventing cancer

# data[].attributes.body
1. Preventing excessive bleeding , helping blood clot. Is not used as dietary supplement.
2. Green Leafy Vegetables,Broccoli,Brussels Sprouts ,Dairy
3.Easy Bruising, Oozing from nose or gums, Excessive bleding from wounds and injections, blood in urine
4.  Can make clotting problems worse and could cause kidney disease
5. Vitamin K builds strong bones.

# data[].attributes.body
1.Vitamin D helps absorb calcium in your body. It helps in skin cell growth, repair, and metabolism.

2. Beef liver, Cheese, Egg yolks, orange juice, soy milk

3. if there is a lack of vitamin D it results in rickets or osteomalacia.

4.  buildup of calcium in your blood, which can cause nausea and vomiting, weakness, and frequent urination

5. One interesting fact about vitamin D is a 3 ounce serving of salmon contains 450 units of vitamin D.

# data[].attributes.body
Partner: Angel, Katilyn

Why is Magnesium essential to your body?
- Helps maintain normal nerve and muscle function
- Supports a healthy immune system
- Keeps the heart steady
- Helps bones remain strong

What foods should you eat to get this?
- Almonds
- Cashews
- Black beans
- Edamame beans
- Peanuts

What happens if you do not get enough of magnesium?
- Loss of appetite
- Nausea and vomiting
- Fatigue and weakness
Extreme magnesium deficiency:
- Numbness/ tingling
- Muscle cramps
- Seizures
- Abnormal heart rhythm

What happens if you eat too much of magnesium?
- Irregular heartbeat
- Low blood pressure
- Confusion
- Slowed breathing
- Coma
- Death

1 Interesting Fact
There are hundreds of enzymes in the body that need magnesium to function

# data[].attributes.body
Trystyn C.
1.) Chromium is an essential part of the metabolic processes
2.) Whole grains, Bread, Brown rice, Meat, Broccoli, Mushrooms, Green beans, Brewer's yeast, Beef, Beer, Chicken breast, Chicken legs, Calves' liver, Cereals, cheese, Eggs, Fish, Sea food, corn, Potatoes, Diary products, and Fresh vegetables
3.) Low energy and concentration, poor skin health, high risk for cholesterol complications.
4.) Stomach problems and low blood sugar
5.) Taking chromium with a resistance-training program might help you lose weight.

# data[].attributes.body
1. it is an important component in hemoglobin which makes up red blood cells
2. Iron is found in liver, meat, fish, eggs, nuts, seeds,and dried food
3.if you don't have enough your body cant make enough healthy oxygen carrying red blood cells
4. Too much makes it hard to absorb zinc and it can damage your liver and other organs
5.it is found in every cell of the body

# data[].attributes.body
David H

1. It Keeps the nerve and blood cells healthy.
2. It is found in most meat products./animal byproducts`
3. B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia.
4. There is no danger in getting too much B12.
5. Interesting Fact B12 helps make DNA.

# data[].attributes.body
1.  It works alongside sodium to maintain a normal blood pressure. helps to maintain a healthy balance of fluids in the body.
2. Winter squash, Sweet potato, Potato, White beans, Yogurt, bannana
3.  muscle paralysis
4. hyperkalemia, too much potassium in your blood can lead to dangerous, and possibly deadly, changes in heart rhythm
5.  Potassium is the seventh most abundant element on Earth.

# data[].attributes.body
Your and Micha

1) Niacin is created and used by the body to turn food into energy. It keeps a person's nervous system, digestive system, and skin healthy.
2) Yeast, milk, meat, tortillas, and cereal grain are high in niacin.
3) Indigestion, fatigue, and vomiting are effects of not getting enough niacin. A severe form of niacin deficiency is called pellagra. Effects of this include rashes, swollen mouth, and diarrhea.
4) Taking too much niacin can lead to skin flushing, nausea, gout, liver damage, and rapid heartbeats.
5) Every part of your body needs niacin to function properly.

# data[].attributes.body
1) Vitamin C can boost your immune system to common colds and other diseases such as: eye diseases and cardiovascular diseases
2) Guava, black currants, red peppers, kiwis, green peppers, and oranges are all good sources of vitamin C
3) a low intake of vitamin C can cause rough, dry skin, your wounds don't heal as well, nose bleeds, and gingivitis
4) although it is likely harmless if you eat too much it can cause diarrhea and nausea
5) Having a high dose of vitamin C can increase your risk of having a kidney stone

# data[].attributes.body
1. This vitamin is essential because it helps convert food into glucose and produces our bodys energy.
2. Turkey, Chicken, Peanuts, mushrooms, Liver, Tuna, Green peas, and Grass-fed Beef are all niacin rich products
3.  Pigmented, cracked, and scaly skin, Mouth ulcers (canker sore), Red, purplish or magenta tongue, Indigestion, Lack of energy, Disorientation and memory loss.
4. Nausea, Vomiting, Diarrhea, Cough, Dark colored urine.
5. Niacin promotes proper functioning nerves