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SOME JUICE TO START YOUR DAY by Carmen Nieves

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SOME JUICE TO START YOUR DAY by Carmen Nieves

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If you find it difficult to eat fruit or vegetables, my healthy tip is start your day having some juice. There are different combinations, just try. My suggestion is
Beetroot Kiwi carrot apple and lemon
1//4 beetroot, large (you can add more, this is only a personal preference) with its leaves, if possible
some parsley
1/2 apple/carrot
1 kiwi fruit
the juice of half a lemon
You only need a blender!!
Taking this with some dried fruit will boost your energy level during the whole morning!

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Tips for a healthier life, Yumaira González Martín

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Tips for a healthier life, Yumaira González Martín

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Sleeping is one of the most important factors to have a healthy body and life, so we should sleep 8 hours daily. Sports should be done too. Physical activity is the source of youth, exercise helps you to lose weight and accelerates metabolism , for example, you can walk 30 minutes every day.
To have a healthy body and a healthy life, you must include a healthy and balanced diet with ingredients that can bring benefits and avoid eating fats and sugars that can cause diseases (diabetes). We should also drink 1.5 liters every day and of course, avoid the consumption of soft drinks.

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Drink water- Paula Hernández González 1ºA Bach

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Drink water- Paula Hernández González 1ºA Bach

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The most important tip to be healthy it's to stay hydrated by drinking water instead of sugary drinks and keep a reusable water bottle with you to always have water on your hands.
But it's also important to eat a balanced diet that contains each of the food groups in the correct proportions and do exercise wich is an extremely important factor in staying healthy, so try to be as active as you can.

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Healthy Life Style - Alba Martín 1ºBACH E 

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Healthy Life Style - Alba Martín 1ºBACH E 

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Here, you can read advice for having a healthy life style:
1. Drink more water, because this is important to carry out body functions, remove waste, and carry nutrients and oxygen around our body.
2. Exercise, because moving means "living". Increase activity in your life.
3. Eat more fruits, because fruits have a load of vitamins and minerals.
4. Eat more vegetables in your life although you don't like them, because they are important for good health with many important vitamins and minerals.

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Beatriz Glez Díaz 1ºBAC E.    HOW TO BE HEALTHIER

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Beatriz Glez Díaz 1ºBAC E.    HOW TO BE HEALTHIER

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TIPS TO BE HEALTHIER

1. THINK POSITIVE AND FOCUS ON GRATITUDE
Your body believes what you think, so focus on positive things.

2. EAT VEGETABLES

Doctors recommend that we should have five servings of vegetables a day.

4. EXERCISE DAILY
Daily exercise can reduce all aging biomarkers, among other advantages, so If you want to live well and live longer, you must exercise!

5. GET A GOOD NIGHT'S SLEEP
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Theese activities will help you to sleep better. If you have this problem, you must try it, because sleeping is very important for our health.
6. HAVE HYGIENE HABITS
To be hygienic is very important, so you should have some hygiene habits, like taking a shower every day, cleaning your hands before eating and after brushing you teeth...

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Tips for a healthier life by Alicia Soberón 1ºBAC-A

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Tips for a healthier life by Alicia Soberón 1ºBAC-A

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If you want to have a healthier life, follow my advice:
-Food is very important, it must be varied and balanced, and you must avoid manufactured products.
-You have to avoid the consumption of tobacco and other drugs.
- Do exercise regularly. Find a sport that fits with your age and fitness.
-Live in a healthy environment, surrounded by pure air, if it is possible. If it is not, you can always escape pollution from the city by going to the countryside at weekends.
-Have a positive attitude to life, enjoy it and try to avoid constant stress. A big smile can be the remedy.
-Sleep enough. Not sleeping increases the risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge its energies to have good health.
-Stay hydrated, drink fluids with meals and whenever you feel thirsty. Drink more if you exercise or it is very hot.

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Living a healthy fit life - Martina Jiménez Hernández 1ºBACH A

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Living a healthy fit life - Martina Jiménez Hernández 1ºBACH A

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People are bencoming more aware of the importance of eating well and living a healthy life. Fresh fruit and vegetables should be the base of any healthy diet, we should try to eat as little sugar as possible and it's fundamental to do exercise at least four times a week. If we follow these basic rules, I'm sure we will feel better and live a long healthy life!

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Do exercise - Helena Delgado García 1ºBACH A

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Do exercise - Helena Delgado García 1ºBACH A

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Research has shown that exercise has many benefits to our health, such as a lowering the risk of diseases. You can take up a sport that you like or maybe, if you don't have time, you can choose walking instead of transport for close distances or using the stairs rather than taking the lift.

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In order to keep our body and mind working correctly, I would recommend to look for the perfect balance between the food we eat, the sport we do and the hours we sleep. We often forget about the importance of being healthy, but having this kind of lifestyle is not as complicated as we can sometimes imagine. We just need to follow a balanced diet. with a long variety of aliments and nutrients: fruits and vegetables as vitamins and minerals; meat, fish, chicken, etc as proteins, bread, pasta, potatoes, milk...Maybe you just need to change some elements: for example, instead of eating  toasts with Nutella, you can have whole wheat bread with avocado with a little bit of salt or even oil, easy, tasty and healthy.  Apart from this, doing one hour and a half of any physical activity, like team sports, or just walking, swimming, running ... will help you to feel better, to be more focused and fitter. Finally, we mustn't leave out the necessary hours that we should sleep a day.
Think about it and find a friend who is motivated as well. You are ready to start!

Miranda de la Torre, 1ºE.

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Eat healthy and do sport - Daniel Rodríguez Fuentes 1ºE

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Eat healthy and do sport - Daniel Rodríguez Fuentes 1ºE

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If you want to be healthy I reccommend you to follow some advice:
- Eat at least 5 pieces of fruit everyday
- Do 60 minutes of daily exercises if you are a teenager and 150 minutes weekly if you are an adult.
- Drink at least one and a half or two litres of water everyday
- It´s important to make 3 meals a day, at least and the most important one it´s breakfast
- Try to use the stairs instead of using the lift
- Sleep at least 8 hours daily

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Healthy food and exercise is really important  if you want to feel good. First, what  you could do is  not to buy processed food like tinned food,  cold meat, sausages, or food which contains a lot of sugar such as refreshments, cookies... and to eat fruits and vegetables at least three times a day. In addition, including eggs, fish, and meat, but only a few days a week.
When you have a healthy life you are happier, more active, and this is not obtained only with food, also with the exercise.  So, do some exercise everyday!

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To keep healthy, we should eat food that contains all the nutrients and vitamins that we need to be active and fit, like fruits, vegetables, meat, fish, cereals... But the important thing is try to reduce the amount of industrial sugar found in the aliments we intake.
And if we have the possibility, the best way to keep ourselves healthy is to do 1 or 2 hours of exercise everyday. You don´t need to be in a club, you can just go running or walking with friends. Remember, it doesn't matter as long as you move your body. For me, the best way to do it is surfing because I love the sea and the people I go with are really kind, so just try with something you really like and you´ll find easy to be fit!!

Paula Padrón, 1ºA

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Healthy lifestyle. ( Paola Barbuzano García 1ºbach E)

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Healthy lifestyle. ( Paola Barbuzano García 1ºbach E)

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Here I´m going to put some tips to improve our  life and stop doing unhealthy actions in our daily life , to have a healthy lifestyle.

-First, don´t overeat. Leaving a little bit of food on your plate may be a good idea,
it´s not healthy for our body to eat too much.
-It´s also important to do soprt, and to get busy. Maybe running 30 minutes or doing other type of sports can help you to feel better with yourself and to feel healthier.
-Another thing that we should try to avoid is to spend too much time in front the TV,  you should turn it off and do other activities.
-Drink alcohol in moderation,  daily drinking may cause you detrimental effects ranging from weight gain to relationship problems.
- Eat fruits and vegetables, it´s very important to eat fruits and vegetables to have a healthy lifestyle.  To have a healthy lifestyle we should be thoughtful about what we eat.

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The best way to stay healthy or to start being healthy is eating healthy food. Some people think that healthy food is boring and you cannot enjoy eating, but now I'm going to explain the advantages of eating aliments rich in vitamins and nutrients and give you a recipe that you'll surely like to taste and with which you can start your healthy life.
The advantages of eating healthy food are that you will feel better with yourself and you'll be fit. Besides, if you combine a good diet with some sport activities you're going to have great results.
Try this healthy recipe!. It's a pizza made with cauliflower dough and on the top you can put some vegetables and cheese.
Paula Molina Leal 1ºBAC A.

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Why do we have to sleep at least eight hours?

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Why do we have to sleep at least eight hours?

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It's scientifically recommended to sleep at least eight hours each day because if you do not rest well, your body tries to  compensate it by eating more, usually junk food. Also, if you don't get  enough rest you'll be more tired to study or work and you can have a higher risk to suffer from diseases or obesity.
The benefits of sleeping  eight hours or more are  that so varied: it improves your motor skills, it can also prevent you from having some diseases, you'll have a better memory, it keeps your immune system strong, you'll have less pain if recently you had done an injury and you'll be in a better mood. Even obesity and early death an be avoided.
To sump up, sleeping eight hours is good for our health. So, what are you waiting for to do it regulary in your life?

Silvia Pérez Suárez, 1º Bach A.