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I chose this skill because I have a lot of trouble concentrating on my work as I get distracted very easily due to which I take much longer than I should to try and memorise/ study something.

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By incorporating this skill I am hoping to be able to spend much less time studying than I do right now and have much better results as I will be more concentrated on my work

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1. Have a single target of focus. Clear idea of ONE task I want to work on and put all concentration into doing that task.
2. Turn off all phones or other distracting devices and find a quiet place to study where no one can disturb you. Such as a library.
3. Do not eat while studying.

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I chose this skill because I have a lot of problems when it comes to remembering something I studied after a long period of time due to which I have to keep re-learning something which I already spend a lot of time learning.

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By incorporating this skills I am hoping to have much better understanding and memory of the work I studied.

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1. Complete the activities or study questions given.
2. Space out the study time over a period of days. Spacing effect
3. Use a variety of methods or remember the information. Ex. compare and contrast, tables etc

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How to Study with INTENSE Focus - 7 Essential Tips

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The Most Powerful Way to Remember What You Study

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I chose this skills as many times my notes although are very detailed become very hard to benefit from when trying to find certain information.

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By incorporating this skills I am hoping to be able to not have to spend a lot of time trying to find certain information I need instantly. This will help my mind be much more structured and clear as well.

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1. Focus and only write key ideas and similarities.
2. Use mindmaps to connect information to each other.
3. Do not focus on already bolded terms
4. Have a clear flow in your notes

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Name: Vanshika Grey
Class: PSY3C.01
Date: 4th May 2018
Teacher: Ms. Fisher