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what am finna go do

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3 days a week of workout in weight rooms gym HITTING MY MAX

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tht duck about to be me

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the amount of weights lift suck 135 Lb 10 to 15 times per rep for endurance or 165 LB for total max i can lift

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also doing motion exerciser such as push ups sit ups and mile runs   

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also doing motion exerciser such as push ups sit ups and mile runs   

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this should increase my brain capacity to think and increase my health condition   

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this should increase my brain capacity to think and increase my health condition   

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don't forget to do warm ups and have safe gears to help with the work out such as great footwear and snacks with same.  

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don't forget to do warm ups and have safe gears to help with the work out such as great footwear and snacks with same.  

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Putting unnecessary time aside for my activities due to the fact because i want to and it's it health.

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catch dem zzzzzzzzzzzzzzzz and gud dreams and make dem dreams a reality