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we should all have :
#1.showers

#2.baths

#3.deoderent

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during the healthy living  chat Emily, Alex and Andrew taught me that you should get 8-10  hours of sleep.        

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during the healthy living  chat Emily, Alex and Andrew taught me that you should get 8-10  hours of sleep.        

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and move on with my day.

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take a deep breath and move on.

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Makes you healthy and  fit.

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going to bed when I am supposed to.

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every day even though you're lazy because it's good for you.

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I read, have family time, brush my teeth ,pull on my pj's, say good night, and go to bed.

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Quinn and I always go to bed every night at 8:30 but we always get a good night's sleep.

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when i have healthy meals I like to eat :
#1.spaghetti
#2.ribs
#3.strawberries
and
#4.carrots
because they are healthy  and scrumptious.

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People should say no to  any type of  tobacco.Here are some reasons why :
#1.can give  you cancer
#2.you're  breathing in poison.
#3.breathing in nicotine

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I will eat every item below except tomatoes.

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A design inspiration blog by interior design pro, Patricia Davis Brown. DIY home improvement guides, technology, art, fashion & architecture.

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Every day I start the morning with a hardy breakfast.

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Fiona starts each morning  with a five minute cat nap. After I get up then I meditate and belive I'm on a beach.